Strength & Serenity - Yoga & Pilates Retreat

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Overview

Strength & Serenity - Yoga & Pilates Retreat
El Viejo, Nicaragua
Mar 2 - 8, 2025
Matea image
Matea
$1,850
Deposit: $600

About your trip

Join us for the Strength & Serenity Yoga and Pilates Retreat at Still Salty Escape in Northern Nicaragua. Nestled right on the ocean, this retreat offers a perfect blend of energizing activity and relaxation. We will have exclusive access to Still Salty Escape, a centre designed for barefoot luxury. Enjoy daily yoga and Pilates sessions in our stunning outdoor shala, rejuvenate with guided meditation and breathwork, and participate in engaging workshops and nature activities. Indulge in three nourishing meals daily, while staying in beautiful poolside cabanas. Embrace the ideal balance of vitality and tranquility in this breathtaking location. Matea and Eleanor will be there to guide you in this transformative journey. 




What's included

Amazing Amenities

Enjoy Still Salty Escape, occupied exclusively by our group. Amenities include: yoga shala, meditation shala, pool with lounge chairs, hammocks, beautiful dinning area and beach access.

Accommodation

Stay in spacious gorgeous cabanas. Wifi on sight and housekeeping are provided.

Yoga Classes

Dive deep into your yoga practice with six guided asana and pranayama breath work classes in phenomenal yoga shala. All levels are welcome.

Pilates Classes

Enhance your core strength and overall body conditioning with controlled movement and mindful breathing. Elevate mind/body connection, posture, balance and endurance. All levels are welcome.

Guided Meditations

Discover inner peace and balance with daily guided meditation sessions in a variety of gorgeous natural settings.

Plant Based Meals

Savour delectable, nourishing plant based cuisine (and organic eggs from resort) that fuels both body and soul, with options suitable for dietary restrictions. Three meals and one snack offered daily.

Workshops

Develop self knowing, self love and practical tools for approaching life outside of the retreat. Facilitators bring a breath of knowledge from Human Design, Psychology, Anatomy and Yogic Philiosphies.

Explorative Activities

Dive into Nicaragua’s wonders with off-site activities - a baby sea turtle release and an adventurous mangrove boat tour with optional wake surfing.

What's not included

Airfare

International and or domestic airfare

Transportation

International or domestic transportation of any kind (ferries, buses, taxis, motorbikes etc.)

Airport Transport

Cost is not included in the retreat package, however this transport will be arranged via your hosts and Still Salty Escape. It is priced depending on how many people are in a vehicle and priced fairly

Additional Accomodation

Additional accomodation bookings (such as hotel or hostel) for those arriving earlier or leaving later

Additional activities

Surfing rentals and/or lessons could be an option during breaks! As well as massages! Available at extra costs

Personal shopping

Personal shopping, such as expenses and souvenirs

Beverages

Soda, juices, smoothies and alcoholic beverages are available at Still Salty Escape at extra cost. Coffee, tea and water are included.

Vacines or Medical

Vaccinations or medical needs pertaining to the travel or necessary during your time.

Airport Tax

Cost of airport tax upon arrival and/or departure (often included in price of plane ticket)

Traveler insurance

Any insurance such as trip cancellation insurance, flight insurance or medical insurance (highly recommended)

Visa

Schedule

Schedule  image

Strength & Serenity Yoga & Pilates Retreat

Day 1: Sunday

2:00 pm - check-in at Still Salty Escape

4:30 pm - yoga and meditation

6:00 pm - opening circling and welcoming ceremony

7:00 pm - dinner


Day 2: Monday 

7:00 am - tea, coffee and light snack

7:30 am - meditation and pranayama 

7:45 am - pilates

9:00 am - breakfast

10:00 am - workshop

1:00 pm - lunch

2:00 pm -  free time (journal, pool swim, walk, relax)

4:00 pm - yin/yang yoga class on the beach

7:00 pm - dinner


Day 3: Tuesday 

7:00 am - tea, coffee and light snack

7:30 am - meditation and pranayama 

7:45 am - yoga flow

9:00 am - breakfast

10:30 am - walking meditation

1:00 pm - lunch

2:00 pm -  free time (journal, pool swim, walk, relax)

4:30 pm - pilates 

5:30 - sunset gathering

7:00 pm - dinner


Day 4: Wednesday 

7:00 am - tea, coffee and light snack

7:30 am - meditation and pranayama 

7:45 am - Pilates 

9:00 am - breakfast

10:30 am - free time (journal, pool swim, walk, relax)

12:00 pm - lunch

1:00 pm -  boat mangrove tour, wake boarding & sunset!

7:30 pm - dinner


Day 5: Thursday 

7:00 am - tea, coffee and light snack

7:30 am - meditation and pranayama 

7:45 am - pilates 

9:00 am - breakfast

10:30am - workshop

1:00 pm - lunch

2:30 pm -  free time (journal, pool swim, walk, relax)

4:30pm - baby sea turtle release

6:15 pm - restorative yoga 

7:30 pm - dinner


Day 6: Friday 

7:00 am - tea, coffee and light snack

7:30 am - meditation and pranayama 

7:45 am - yoga

9:00 am - breakfast

11:00 am - pilates

12:00 free time (journal, pool, walk, relax)

1:00 pm - lunch

2:00pm - free time (journal, pool, walk, relax)

3:30 pm -  cacao ceremony & closing circle

5:45 pm - sunset gathering

7:00 pm - dinner


Day 7: Saturday 

7:00 am - tea, coffee and light snack

7:30 am - meditation and pranayama 

7:45 am - yoga

9:00 am - breakfast

10:00 am - farewells

11:00 am - departure 

Location

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1. El Viejo, Nicaragua

El Viejo, Nicaragua

About your organizer

M
Matea

Matea full-time movement teacher and founder of Corterra—a company offering transformative retreats in stunning natural settings around the world. Matea, a yoga and Pilates teacher, draws from her healing journey with chronic auto-immune ilnness and anxiety to guide mindful, embodied movement. Corterra—rooted in cor (heart) and terra (earth)—invites reconnection to the body, nature, and self.

Reviews

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