Are you struggling with chronic pain?

Do you lack energy?

Have you noticed more wrinkles creeping up?

You might be surprised to learn that the culprit might be sugar. Not only does sugar turn into fat, it depletes your bones, leaches always vitamins and minerals and alters the micro flora in your gut.

Health experts now view an addiction to sugar akin to an addiction to smoking! Now is the time to quit with the Strike Sugar Retreat led by New York Times bestseller and transformation coach Tosca Reno. 

The retreat will kick start participants on Reno’s 4-week Strike Sugar Program and a sugar-free lifestyle. During the retreat guests will:

·     Learn the many hidden, surprising foods that sugar lurks in
·     How sugar is NOT a food and the many ways it undermines health
·     How artificial sweeteners are just as bad as sugar
·     Retrain their palate to not crave sweets
·     Enjoy tasty, sugar-free meals
·     Learn how to substitute sugar when cooking
·     Receive a nutrition plan and recipes
·     Have individual time with Tosca 

 LEARN HOW TO EAT FOR YOUR BODY 

 DETOX FROM SUGAR 

 TIME WITH TOSCA 

 BEACHFRONT WORKOUTS 

• Arrive at the beautiful, Casa Coco at Coco B Isla
• Rest and relax
• Meet and Greet with Tosca
• Welcome dinner with Tosca- Intention and Goal Setting
• *itinerary is subject to change*

• Meditation- 30 minutes of grounding work
• Early morning run/hike
• Breakfast- Eat Clean® approved recipes
• 1st education session: Hydration “Wetter water”
• Lunch- Eat Clean® approved recipes
• Motivation group activity- “What’s Clean Living”
• Dinner and socialize- Eat Clean® approved recipes

• Meditation- 30 minutes of grounding work
• Early morning run/hike
• Breakfast- Eat Clean® approved recipes
• 2nd education session: Mindfulness session outside- whole body workout
• Lunch- Eat Clean® approved recipes
• Excursion or relax
• Dinner and socialize- Eat Clean® approved recipes

• Meditation- 30 minutes of grounding work
• Early morning run/hike
• Breakfast- Eat Clean® approved recipes
• Cooking Demo- Recipe to be determined
• Lunch and lean or simply socialize- Eat Clean® approved recipes
• Dinner and socialize- Eat Clean® approved recipes 

• Meditation- 30 minutes of grounding work
• Early morning run/hike
• Breakfast- Eat Clean® approved recipes
• Rebounding workout 
• Departures