Summer Seasonal Alignment For The Soul Mentorship

NE
Nikki Estrada
  • Email address verified
  • Facebook verified
  • Twitter verified
8 reviews
Jun 28 - Oct 1, 2021
Group size: 1 - 12
Summer Seasonal Alignment For The Soul Mentorship
Online

Nikki Estrada
  • Email address verified
  • Facebook verified
  • Twitter verified
8 reviews

Jun 28 - Oct 1, 2021
Group size: 1 - 12

About this trip

Learn to use practical tools from yoga and Ayurveda to get consistent with your practice, align with the seasons and feel your best. 

Why Choose This Program?

You need consistency and corrections to make your practice effective and sustainable

· Your yoga practice makes you feel so good, but you can’t seem to get consistent? We will get your practice regular and sustainable, tailored just to fit your current life.

· Notice certain areas of your body are chronically tight or injured? We will identify and correct postural imbalances and habits through conscious alignment and functional anatomy.

You're not sure if you're even breathing in a way that will reduce the anxiety and overwhelm you want to eliminate.

· Do you wonder about the more subtle practices of yoga like breathing and the chakra system? We cover how to work with the breath, why it’s so important and how it all ties into the subtle body.

· Do you find yourself feeling anxious and overwhelmed? Specific breathing practices can help immediately because they give you direct access to the nervous system and there are no side effects.

Meditation feels really hard.

· Stress and a nonstop mind make it hard to focus and unwind. Learn the right meditation method for you and enjoy the benefits of less stress and more clarity.

· Negative mental patterns hold us back and keep us stuck in jobs we don’t love, behaviors that don’t serve us and relationships that drain us. Through the lens of yoga philosophy and practical ways to practice yoga off the mat, we clear away the blockages.

· Everyone has personal challenges and self-imposed limitations. When we live more in alignment with our own unique nature (and the natural world around us), we learn to leave those limits behind and live a more authentic, fulfilling and expansive life.

You've tried a million diets but you're not sure any of them work for your unique needs.

· Learn to eat for your constitution and season. Feel nourished, energized and balanced.

· Inconsistent digestion & bloating leaves you feeling out of sorts. Learn how to “read” your digestion and shift your diet accordingly.

· Everyone wants to “cleanse” and try a “detox diet” but so often they are depleting and leave you with no energy to function in your daily life. Learn how to cleanse gently, Ayurveda style, supporting your body, giving you energy and restarting your digestion.

What We Cover

Month 1: We start with a Body Audit

· We take inventory of how and what your yoga practice looks like physically. We determine misalignment patterns and areas of weakness, tension or compensation that need adjusting. We create a seasonally based practice for yourself incorporating functional movement, asana and sequencing. Asana should be pain free, balanced and energy giving, not depleting.

Month 2: We incorporate Seasonal Breath

· How are you breathing? Breath is life and good breathing is directly connected to our health and energy. Different breath techniques are appropriate for different people and at different times of the year. We dive deep into pranayama and the energy body to create a breath practice for you.

Month 3: We create a Mind Map

· Your mind is one of the most powerful tools you have. Some mental habits keep us stuck and mired in negative or untrue thinking. We can reprogram our mental habits and create focus and clarity through meditation.

Month 4: We design your personal nutritional guidelines

· There are a million fad diets and a ton of conflicting information about what is the best way to eat. There isn’t one way for everyone, but there is a good way for you and it varies throughout the year. We cover seasonal eating, digestion and responsive dieting so you can feel your best. 

You Dont Have To Be A Yoga Teacher

Are you dedicated to your yoga practice and want more? Do you need help with what to practice and want to know the more subtle techniques of yoga? Do you want your yoga practice to spill over into all areas of your life? Are you ready to make changes that feel in alignment with your unique nature? This program is for YOU. This program is for anyone ready to put in the time and energy to go much deeper with the practices of yoga and Ayurveda to create lasting change and vibrancy. 

Cancellation Policy

The $500 deposit to hold your space is non refundable. 


Cost for the mentorship program is $3200 if paid in full by June 15th, 2021

Price goes up to $3600 June 16th, 2021.

Full payment is due June 28th, 2021. Payment plans are available upon request. If you decide to cancel within 30 days of June 28th, 2021, 50% of the program cost will be refunded. After 30 days, there are no refunds.

Questions? Set up a 30 minute free call

If you have questions or want to know more and make sure this program is a good fit for you, set up a 30 minute free call with Nikki. For Nikki's schedule click here:  https://app.acuityscheduling.com/schedule.php?owner=18630509  

What’s included

  • Group Start Date
    Group Program begins the week of June 28th, 2021 (day and time TBD) and goes until October 1st, 2021.
  • Private Group Portal
    A private Group Portal where all videos are stored. Live sessions will be recorded and saved if you miss a session or simply want to review content.
  • Weekly Video Calls
    One-hour weekly group videos calls with me, in addition to recorded content for each topic.
  • Additional Support
    Homework, suggested practices and additional content added to the portal each week.
  • Weekly Group Asana Class
    One-hour weekly live group asana practice zoom style where we practice themes from the content
  • You Need A Computer
    You need a laptop/desktop computer or tablet and good wifi.

Available Packages

Early Bird Registration
Available until June 22, 20219 left
$3200
Deposit: $500
Full Price Registration
Available until June 30, 202110 left
$3600
Deposit: $500

Your Organizer


NE
Nikki Estrada
8 reviews
Nikki discovered yoga in 1992 while studying Sociology & Math at UC Santa Barbara. During her college years she fell in love with yoga and was lucky enough to find her life-long passion at such an early age. She committed herself to a regular and dedicated practice right away. Her first and most influential teacher at the time was Sarah Powers. Upon graduating from UCSB she went directly to India to study with Sri K Pattabi Jois in Mysore for three months. Upon returning home she continued studying all things yoga and practicing Ashtanga. In 1996 she teacher trained with Erich Schiffman and Sarah Powers and began her full time teaching career. Since that time she has taught thousands of students both privately and publically as well as developed teacher trainings, workshops, retreats and intensives in the San Francisco Bay Area and beyond. In 2007 she joined the reputable YogaWorks Teacher Training team and began leading both 200hr and 300hr programs. She is currently the Director of Trainer Development for YogaWorks Northern California. In 2004 Nikki met Rod Stryker and found her “roots” in the tradition of tantra yoga- a system that integrates spirituality into all aspects of one’s life cultivating more peace, joy and personal success. Nikki continues to study with Rod Stryker and Pandit Rajmani Tinugait in the tradition of the Himalayan masters as well as integrating Ayurveda into her personal and professional life. She resides in northern California near to nature with her husband and two daughters.

Reviews

Nikki's yoga was lovely as was Laconda Del Gallo.
By Spring K for Yoga & Culture in Italy on 30 Sep, 2019
ds
Nikki & Hillary created the most fabulous day retreat at Solage. The yoga classes were fabulous, the pool dipping was great and lunch at the Resturaunt was memorable. The setting at Solage is magical and easy to relax in. The minute you walk in the door you’ll feel the stress melt off. It was a perfect amount of time to feel renewed! I’ll definitely be back for another one!!
By daina s for Thrive: May Yoga Day at Solage with Hillary Skibell & Nikki Estrada on 18 Jun, 2019
Had a lovely day at Solage with Nikki and Hillary! The yoga was perfectly grounding with a gentle cross breeze and the facilities are amazing! It was so nice to have sun and heat, escaping the fog and cold of Marin. The pools were amazing to soak in before and after yoga and lunch was delicious (good sized portions too). Overall a great way to spend a Friday :)
By Janine A for Thrive: May Yoga Day at Solage with Hillary Skibell & Nikki Estrada on 17 Jun, 2019
Great venue, awesome teachers - so much fun!
By jennifer m for Thrive: May Yoga Day at Solage with Hillary Skibell & Nikki Estrada on 16 Jun, 2019
What a beautiful resort! Great view out of the studio, Good food and Wine. Love that my friend and I were able to sneak away from our daily juggling of 3 children to relax you ladies... Commitment to self ❤️
By Cassaundra C for Thrive: May Yoga Day at Solage with Hillary Skibell & Nikki Estrada on 02 Jun, 2019
Show More Reviews