Savor the last moments of summer with a yoga, hot springs and Ayurvedic self-care with Kameko and Hannah. Join us for a 2 night 3 days adventure in relaxation and play at historic Sierraville Hot Springs. Activate your body with morning vinyasa yoga practices and sooth your mind soaking in the hot springs, sun bathing, practicing self-care and restorative yoga. Learn about Ayurvedic self-care through making oils blends and salt scrubs. Learn about Ayurvedic nutrition and herbs thru cooking an Ayurvedic meal together. Connect to your body and breath, restore your spirit, be in the beauty of nature, laugh a lot, eat delicious foods and just relax in the moment.
Kameko is an ERYT-500, National Ayurvedic Medical Association Health Practitioner, Massage Therapist, professional aerialist and wild creature. She is the Creator and Director of the YA certified school Yoga-Veda Shala, now in its 4th year. Her focus on the traditional elements of Yoga, Ayurveda and Tantra are informed by her numerous studies in India, including the “vinyasa krama” system at the Krishnamacharya Yoga Mandiram. She has been fortunate enough to have more than 3,000 hours of Yoga, Ayurveda and Massage trainings over the last 10 years and has practiced yoga daily for 14 years. She has had the pleasure of studying with Swami Santhiprasad, DeAnna Batdorff, Dr. Vasant Lad, Ana Forrest, Mary Paffard, Rod Stryker, Mark Whitwell and longtime teacher, Alice Joanou. She is passionate about bringing yoga and Ayurveda into all communities. She is also deeply influenced by aerial acrobatics, 5rhythms dance, Vipassana Meditation, Lakota sweat lodge, primitive skills, Vedic Chanting, Sanskrit, ecological and social justice, herbal medicine and has a deep devotion to spices. www.nadigirlayurveda.com
Hannah began her career studying fashion design at Pratt institute in Brooklyn NY. It was there where she was first exposed to the practice of yoga. After a grueling first semester she was blown away by the change that her new found practice of yoga had brought her. In the pursuit of deepening her yoga practice, and also taking her first steps towards teaching, she ended up traveling to India where she spent 6 months exploring the intricate balance of yoga and spirituality.
Her classes are dynamic Vinyasa Flow integrating alignment, core work, mudra, kriya, and Pranayama techniques. Hannah is known for her inspirational storytelling, lighthearted nature and creative sequencing. Passionate about cultivating yoga for everyone her asana practice and spiritual teaching are routed in the ultimate foundation.. embracing your whole self. She leads workshops in Italy and the States, focusing on arm balances, Vinyasa flow and fearless living. Each class reflects the kind of woman she is herself: strong, fun, and full of joy.
5 bed female dorm at Sierraville hot springs, across the hall from yoga room. Shared bathroom in hall.
Private room with a queen bed for one at the historic Globe Hotel. Globe Hotel is 2 minute drive/ 10 minute walk from the hot springs. Globe Hotel in Sierraville has a large communal room, kitchen, and bathrooms.
Private Queen room for TWO sharing a queen bed at the historic Globe Hotel. Globe Hotel is 2 minute drive/ 10 minute walk from the hot springs. Globe Hotel in Sierraville has a large communal room, kitchen, and bathrooms. *** This price is for 2 people!!! ( $497 per person, please divide the payment among yourself)
Queen bed and a single bed at the historic Globe Hotel. Globe Hotel is 2 minute drive/ 10 minute walk from the hot springs. Globe Hotel in Sierraville has a large communal room, kitchen, and bathrooms. *** This price is for 2 people!!! ( $497 per person, please divide the payment among yourself)
Onsite camping at Sierraville available. Please bring your own rent/ sleeping set up. This is a budget option.
12-5pm Arrive, settle and soak
5:30-7pm- arrival vinyasa yoga class
7:30pm- dinner & orientation
8-9:30am vinyasa yoga practice
soaking, hiking, hanging free time
3-4:30 pm Ayurveda lecture
4:30-6pm- restorative yoga
6:30pm- Ayurvedic Dinner demo and meal at Globe Hotel
hang out, music, making oil blends etc
8-9:30am vinyasa yoga practice
closing group salt scrub and pool hang
soaking, hiking , check out
*hang out as long as you want!
* All approximate- subject to change