Timings: 10am - 5.30pm

Join us for a soulfully curated transformation day in the elegant surroundings of Norton House Hotel & Spa, a sanctuary of calm on the outskirts of Edinburgh.

Designed to help you reconnect, reset, and realign, this immersive experience blends gentle movement, embodied breath work, resilience coaching, nourishing food, and mindful time in nature. 

You’ll be greeted with a delicious welcome spread, guided through two transformative wellness sessions in small, supportive groups, and treated to a nourishing two-course lunch in beautiful surroundings before having free time to access the stunning Spa facilities.

Whether you’re seeking space to breathe, tools for emotional strength, or simply a break from the pace of everyday life, this day offers the chance to slow down, tune in, and walk away feeling more grounded, empowered, and at ease, all within the peaceful setting of a luxurious country house hotel.

Jen Hebenton - Jen is a passionate health and wellness practitioner with over a decade of experience. Highly trained in somatic practices, with an extensive background in yoga and movement, she helps guests reconnect with their mind and body in powerful, uplifting ways. Jen guides her clients towards greater balance and joyful self-expression, allowing for the release of any energetic blockages. *Click here for more information*

Juliet Gracey - Juliet is an accredited holistic therapist and COSCA certified counsellor with a background in coaching and empowerment practices. She blends evidence-based techniques with intuitive programmes to create transformative wellbeing experiences. Her passion is helping guests build lasting growth, resilience and renewal through practical, lifelong coping strategies.

Molly Gracey - As a Luxury Travel Manager, Molly designs journeys that inspire both inner growth and outer exploration. With a background in premium group and bespoke travel, she creates seamless experiences that allow for real self-reconnection. Her goal for the retreat’s is to use travel as a tool for unlocking confidence, clarity, and purposeful action.

Arrival & Welcome

A warm welcome with a family-style healthy brunch and juice bar. We begin with a gentle sharing circle to set intentions and cultivate connection within the group. 

Morning Sessions 

Two intimate groups of 15:

Group A: Somatic breath work and gentle movement flow (outdoors weather permitting) to ground presence and enhance body awareness.

Group B: Resilience coaching session focusing on practical tools for emotional strength and personal empowerment.

Mindful Group Walk 

The entire group will come together for a mindful walk around the gorgeous grounds, integrating breath, movement, and awareness to deepen calm and presence.

Nourishing Lunch 

A gorgeous, sit-down two-course lunch offering a deliciously nutritious menu designed to support wellbeing.

Afternoon Sessions 

Swap morning groups.

Closing Circle, Spa Access & Departure 

Concluding with a focused intention-setting exercise, celebrating personal insights and growth. Guests are then able to enjoy the club’s facilities at their leisure.

(Meat, Fish, Vegetarian & Vegan options available) 

Crumbled feta and baby gem, pickled carrots, honey dressing

Heritage tomato, balsamic, torn mozzarella, basil

Grilled courgette and watermelon, soy chilli dressing

Fish platter, olives and artisan bread

Pulled lamb shoulder, Moroccan couscous

Lemon and raspberry posset