Summer Therapeutic Yoga Getaway

Ratna Ling Retreat Center, Cazadero, CA, United States

JL
Jill White Lindsay
  • Email address verified
Aug 18 - 20, 2017
Group size: 20-24
Summer Therapeutic Yoga Getaway
Ratna Ling Retreat Center, Cazadero, CA, United States

Jill White Lindsay
  • Email address verified

$550
Deposit: $200
Aug 18 - 20, 2017
Group size: 20-24

About this trip

Gather together for an unforgettable and deeply nourishing yoga retreat. This retreat will be a wonderful way to step away from the busy world and immerse yourself in the practice of yoga and mindfulness during the summer season.  This getaway will be a perfect way to deepen your practice and better understand the foundations and principles that make up the therapeutic yoga discipline, helping you learn how to move with more awareness and safety whether it's in your day to day life or other yoga classes.

Daily practices will be offered along with a little body mechanics and functional anatomy lectures peppered into our time together.  The goal is to have all yogis walk away from the weekend feeling rested, recharged and centered, with a whole new awareness of how one moves throughout their world.  All ages, bodies, and skill levels welcome.



What’s included

- Yoga practice

- Guided breath work and meditations

- Free hours in the afternoon for exploring the retreat center's grounds

- Delicious farm-to-table vegetarian meals

- Private bedroom accommodations (double occupancy) include fireplace,   kitchen, jacuzzi, and outdoor facilities easily accessible


Not included

- Your ride up to the retreat center

Before You Go

About Ratna Ling:

Ratna Ling Retreat Center is a Northern California retreat center located just 90 miles north of San Francisco in the redwood forests of Sonoma County. Easily accessible from the San Francisco area, this is a great getaway for Bay Area folks as well as those coming from farther away!

Delicious farm-to-table vegetarian meals are lovingly prepared with fresh, local and seasonal ingredients. Enjoy a private bedroom in a bright and spacious cottage wonderfully outfitted with luxury bedding, living room with fireplace, kitchen, coffee/tea facilities, spacious bathrooms with Jacuzzi bathtub and large deck with panoramic views and comfortable outdoor furniture.

Itinerary

Day 1
Arrive anytime between 3:00pm and 5:00pm to check in and settle into your cabin. Dinner will be served at 5:30pm and our first yoga session will be from 7:00-9:00pm that evening.

Your Organizer


JL
Jill White Lindsay
Originally starting her career as a high school biology teacher, Jill shifted her presence from the classroom to the yoga studio. After a bout with cancer, Jill realized the yoga she’d been practicing could help with pain management, mood regulation, and overall strength and wellbeing. Yoga became an anchor in her life, and her passion for yoga blossomed as her drive to teach persisted. She received her 200-hour training from the White Lotus foundation in Santa Barbara, studying under Ganga White and Tracy Rich. Jill then expanded her discipline to teach therapeutic yoga. She received her advanced therapeutic yoga training under the mentorship of Harvey Deutch, and still meets with him weekly assisting in his physical therapy clinic in San Francisco. Therapeutic yoga is a process of empowering individuals by helping increase self-awareness and learning how to work within one’s own strengths and limitations. The goals of this practice can include reducing or eliminating symptoms that cause suffering while improving foundation and function. But therapeutic yoga is not just for the ‘mature’ or injured, it is a practice every body can benefit from by going deep in a safe and healing way. Jill’s focus in her classes is to cultivate a healing environment and empower students to become more connected with their bodies and minds from a kind and compassionate perspective.