Kootenay Yoga School
- Email address verified
126 reviews
Mar 4 - 9, 2023
Group size: 1 - 16
Susanne K. // 5 Night Yin Yoga & Yoga Nidra 50HR TT // YACEP
Isla Mujeres, Q.R., Mexico
Kootenay Yoga School
- Email address verified
126 reviews
Mar 4 - 9, 2023
Group size: 1 - 16
About this trip
5 night, 50 hour Yin Yoga and Yoga Nidra Teacher Training. An opportunity to dive deeper into oneself, this Yin Yoga and Yoga Nidra Teacher Training will tap you into the deepest parts of yourself and assist you in the experience of deep fascial release during long held Yin Yoga postures, while embracing the stillness in both body and mind. Learn how to guide your students through specific Yin postures along with the profound healing benefits of Yogic Sleep, which is the gift of Yoga Nidra.
In this program we will cover meridian theory and Yin specific anatomy, and how to effectively use props to assist your students in deepening and supporting their experience. We will dive into the science of Yoga Nidra and understand the effects of this deeply relaxing practice on the body and mind. This program will prepare you to successfully lead a Yin Yoga and Yoga Nidra practice and help you to create a safe space for your students to let go and release into their parasympathetic nervous systems.
What’s included
- 5 Nights AccommodationSelect Either Shared Or Single Rooms
- Gourmet Vegetarian Meals5 Breakfasts / 3 Lunches / 4 Dinners ( Lunch And Dinner Not Included On Student Free Day )
- Sunrise MeditationGuided Meditation Held At Punta Sur - Traditional Mayan Healing Location
- Opening CeremonyTraditional Welcome Ceremony Hosted In the Ourdoor Shala
- Closing CeremonyA KYS Celebration Of Achievement Not To Be Missed
- Comprehensive ManualCarefully Developed Resource For Student Reference And Learning
- Pool And Beach AccessOnsite Pool Available - Beach Located Two Minutes From The School On Foot
- 50Hours YACEP EducationProgram Is Designed To Satisfy YACEP Requirement
- Daily YogaDaily Yoga Classes In Our Tropical Yoga Studio
- Inspired SeminarsCourse Content Will Be Delivered By Michelle LeHegarate - Certified YACEP Educator
What’s not included
- Off-Meals
- Transportation
- Alcohol
Available Packages
Itinerary
Sample Day
5 Night Yin Yoga & Yoga Nidra 50HR Teacher Training - YACEP
7:00am - Yang Yoga Practice (Hatha/Vinyasa)
9:00am - Silent Breakfast/Journaling
11:00am - Philosophy and Methodology
1:30pm - Lunch
3:30pm - Philosophy and Methodology
4:30pm - Yin and Yoga Nidra Practice
6:00pm - Dinner
7:30pm - Occasional activities/Self Study
Your Organizer
Kootenay Yoga School
126 reviews
In the heart of our journey, Kootenay Yoga School was created from a profound belief in holistic well-being. Recognizing the challenges of modern life, where daily routines can become repetitive cycles of wakefulness, nourishment, work, and rest, we felt the need for a sanctuary that transcends the ordinary. Our vision materialized as Kootenay Yoga School, an embodiment of holistic living.
Reviews
CG
Super easy transport from and to the airport. Would definitely recommend it!
By Carolyn G for Transport Airport To Training - One Way / Round Trip on Jul 22, 2024
Wow! An incredible few weeks.
So grateful to Lisa and Sarah for such amazing care, teachings, kindness, and community. There are no words to truly convey how transformational it was from the moment we all embarked on the journey to driving off the property on the last day. So much love and gratitude.
By Amy G for Inspired Yoga Teacher Training Joshua Tree/ 200HR / June 16 - 30 on Jul 09, 2024
Ahhhhh we love you guys and miss the chatsl camp fires, greatly extended asanas.....laughs, adventures and more. COME OUT AND VISIT PLEASE
By Kootenay Yoga School on Jul 09, 2024
Kootenay has an amazing staff. They were absolutely fantastic. The food was fresh, tasty and presented beautifully. Addy was super helpful and friendly and Kevin was the master of transportation which was flawless. Also if you have a chance get a massage from Marta you will not be disappointed one of the best I have had.
The grounds are beautiful and the rooms are very clean and well taken care of.
It’s a bit warm but I hear they may be getting air conditioning soon.
Jj Stein
By Jj S for Time For Change: A Yoga Retreat Benefiting Midwives For Haiti on Jul 08, 2024
This trip was everything I needed and then some. Gracious, lovely hosts, the accommodations were perfect for my needs, and the food was incredible.
By Danielle P for CALIBRATE. Nurture Your Light Retreat. June 14-18, 2024. on Jun 30, 2024
Could not have asked for a better experience to complete my 200hr YTT! The program was an intense 2 weeks and Addy, Lisa and Stacy put in a lot to make this experience incredibly magical. In addition to two yoga classes/day and LOTS of studying and learning, we were provided home cooked vegetarian meals 3x/day and almost every night there was a special ceremony or bonding session held for the group. The island itself is very safe and the rooms have decent space with a kitchenette provided as well (also hot showers yay!). Expect to put some hard work but know that what comes out of it is absolutely worth it and there are lots of fun treats along the way!
By Taylor T for Taylor T - Isla Shared// Inspired Yoga Teacher Training 200HR on Jun 20, 2024
References
I had the best time here and felt so taken care of. Shout out to Marcia, Kevin, Addy, and the amazing crew. The food was so delicious. On hot days we had lessons in and around the pool to stay cool in the Mexican heat. The classes were very thorough and I feel confident in my ability to teach yoga now. THANK YOU & namaste! <3
By Amelia K on 20 Jun, 2024
Attending Kootenay Yoga School was one of the best experiences I’ve ever had! It was such a transformative program full of so many beautiful souls. Marcia was THE BEST!!! She is so informative and a natural teacher. I would highly recommend this program to anyone looking to expand their yoga practice.
By Carissa C on 18 Jun, 2024
I did my yoga teacher training on Isla through Kootenay in 2022 and it was an amazing experience. The location is beautiful and you do get some free time to explore the area. Michelle was an amazing instructor and I genuinely learned so much and was able to deepen my practice and build confidence creating flows and classes. They made most meals for us, which were delicious and healthy. They also even had entertainment some nights like a live band and fire dancers. I still talk to the other students that I did the program with sometimes and met up with one girl when I was in her town a year later! Overall a transformative experience where I made memories, learned new things and met really cool people.
By Madison W on 15 Jun, 2024