Susanne K. // 5 Night Yin Yoga & Yoga Nidra 50HR TT // YACEP

Isla Mujeres, Q.R., Mexico

Kootenay Yoga School
  • Email address verified
107 reviews
Mar 4 - 9, 2023
Group size: 1 - 16
Susanne K. // 5 Night Yin Yoga & Yoga Nidra 50HR TT // YACEP
Isla Mujeres, Q.R., Mexico

Kootenay Yoga School
  • Email address verified
107 reviews

Mar 4 - 9, 2023
Group size: 1 - 16

About this trip

5 night, 50 hour Yin Yoga and Yoga Nidra Teacher Training.  An opportunity to dive deeper into oneself, this Yin Yoga and Yoga Nidra Teacher Training will tap you into the deepest parts of yourself and assist you in the experience of deep fascial release during long held Yin Yoga postures, while embracing the stillness in both body and mind. Learn how to guide your students through specific Yin postures along with the profound healing benefits of Yogic Sleep, which is the gift of Yoga Nidra. 

In this program we will cover meridian theory  and Yin specific anatomy, and how to effectively use props to assist your students in deepening and supporting their experience. We will dive into the science of Yoga Nidra and understand the effects of this deeply relaxing practice on the body and mind. This program will prepare you to successfully lead a Yin Yoga and Yoga Nidra practice and help you to create a safe space for your students to let go and release into their parasympathetic nervous systems. 

What’s included

  • 5 Nights Accommodation
    Select Either Shared Or Single Rooms
  • Gourmet Vegetarian Meals
    5 Breakfasts / 3 Lunches / 4 Dinners ( Lunch And Dinner Not Included On Student Free Day )
  • Sunrise Meditation
    Guided Meditation Held At Punta Sur - Traditional Mayan Healing Location
  • Opening Ceremony
    Traditional Welcome Ceremony Hosted In the Ourdoor Shala
  • Closing Ceremony
    A KYS Celebration Of Achievement Not To Be Missed
  • Comprehensive Manual
    Carefully Developed Resource For Student Reference And Learning
  • Pool And Beach Access
    Onsite Pool Available - Beach Located Two Minutes From The School On Foot
  • 50Hours YACEP Education
    Program Is Designed To Satisfy YACEP Requirement
  • Daily Yoga
    Daily Yoga Classes In Our Tropical Yoga Studio
  • Inspired Seminars
    Course Content Will Be Delivered By Michelle LeHegarate - Certified YACEP Educator

What’s not included

  • Off-Meals
  • Transportation
  • Alcohol

Available Packages

Shared Occupancy Balance


Sample Day
5 Night Yin Yoga & Yoga Nidra 50HR Teacher Training - YACEP

7:00am - Yang Yoga Practice (Hatha/Vinyasa)

9:00am - Silent Breakfast/Journaling 

11:00am - Philosophy and Methodology

1:30pm - Lunch

3:30pm - Philosophy and Methodology

4:30pm - Yin and Yoga Nidra Practice

6:00pm - Dinner

7:30pm - Occasional activities/Self Study

Your Organizer

Kootenay Yoga School
107 reviews
In the heart of our journey, Kootenay Yoga School was created from a profound belief in holistic well-being. Recognizing the challenges of modern life, where daily routines can become repetitive cycles of wakefulness, nourishment, work, and rest, we felt the need for a sanctuary that transcends the ordinary. Our vision materialized as Kootenay Yoga School, an embodiment of holistic living.


My Yoga Teacher Training with Kootenay Yoga School in Joshua Tree was nothing short of transformative. The people, the venue, the food, the overall experience was AMAZING...I didn't want to leave!!! I got into yoga later in life and have explored the idea of a 200HR YTT for the last couple of years. I am not your typical yogi, and that may have held me back from giving it a shot. A major change in my professional life led me to looking into programs. I can't tell you how grateful I am that I found Kootenay Yoga School. Shortly after getting into yoga, I knew that I would be doing yoga for the rest of my life. After this program I'm convinced that my practice will now include teaching for the rest of my life. Sarah, Addy, and Lisa promote authenticity. They encouraged us to be ourselves...which I will use as inspiration in my yoga teaching career! If you're considering a program I would highly recommend KYS! And I would highly recommend Joshua's truly a magical place. Fire me a note on my social media if you have any questions (I'm not kidding). Lochlin Cross @LochlinCross
By Lochlin C for Inspired Yoga Teacher Training Joshua Tree/ 200HR / May 1 - 15 on May 18, 2024
WE APPRECIATE THIS - And truly adore you - you are as yogi as them come....there is NO typical. You brought connection to the group that was very recognized and appreciated. Your support for the entire team was nothing short of CANADIAN :) It was a pleasure - but we are not cool with ending it here ..... we will meet again and look forward to hearing where the journey takes you :)
By Kootenay Yoga School on May 20, 2024
Very easy. Would recommend
By David E for Transport Airport To Training - One Way / Round Trip on Apr 24, 2024
This YTT was amazing. Marcia was an incredible teacher with an open mind and a true passion for her craft. We went deep into the philosophy of yoga via many great talks and we also went deep into discussion of the asanas (poses) with excellent guidance in teaching strategies. The entire staff was amazing, as everyone got along really well and helped make it a fantastic, growing experience. Also, the vegan food was some of the best I've ever had. I will miss the island life and healing ways of Isles Mujeres.
By David E for David E. // Shared Occupancy // Inspired RYT200 Program-Isla Mujeres on Apr 24, 2024
The Program in Isla Mujeres with Stacy (teacher), Lisa&Addy (managers/organizers) is absolutely amazing. The villas (accomodation), food (OMG the food...delicious), activities, studying modalities and general energy/vibe is beyond perfect. I would totally recommend it and would go back today if I had the chance. I learned so much in such a comprehensive and useful way, I enjoyed all the activities proposed in the morning/afternoon/evening, and I truly loved the Island. If you are looking for a serious program, with kind and caring people, amazing food, beautiful location, and you are eager to expand your knowledge in yoga in a way that is respectful to tradition, but allows You to create your own Journey, this is the place. The price is VERY good for what You get. My only recommendation is that You want to stay few extra days before or after the program to explore the island and the mayan riviera, as the program runs all day everyday so You won't have time to be a tourist. I actually enjoyed this way of learning. This experience is great for the soul, mind, body, and breath 💙 thank You to all the amazing people at the punta sur villas and to my amazing group.
By francesca t for Mar 22 - Apr 5, '24 // Inspired RYT200 Program - Isla Mujeres on Apr 14, 2024
An experience I will have with me forever. Lisa the owner of Kooteney is the sweetest person ever. She always checked in to make sure everyone is okay throughout the program. The yoga shala is absolutely beautiful. There are so many positive things to say about this training. My teacher Stacy is amazing. She has so much knowledge. She traveled around the world so it was so cool to get this well-rounded experience. This program allowed me to become my best self, (evolved self). I experienced so much transformation in my practice, myself, and in conversation. This is a place where you truly blossom. SOO grateful to have taken this program and excited to use the abundance of tools I learned here in a new journey. Thank you. The food is also delicious, you are so close to one of the most beautiful beaches, such a magical place to learn, practice, and grow.
By Aurora F for Mar 22 - Apr 5, '24 // Inspired RYT200 Program - Isla Mujeres on Apr 09, 2024
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What an incredible experience. The staff at Kootenay provide the highest level of care. They go above and beyond to accommodate their students and ensure the highest standards in their meals and education. EJ was an incredible teacher and so encouraging. I felt so welcomed and at home in Joshua Tree. Thank you Lisa, Addy, and EJ!
By Ava E on 30 Aug, 2023
I have completed the 200-hour yoga teacher training with Kootenay Yoga School at their beautiful location in Isla Mujeres Mexico (a small Island in the Caribbean Sea). Where to start? Sign up and be totally comfortable that u’ll have the best experience. The location is in a jungle vibe, modest, clean & organized. The food is vegetarian, organic, super healthy prepared by a talented young lady - Addy the owner’s daughter, who works hard to make sure every dietary requirement is met. Lisa, the owner, is a professional woman who is very meticulous and follows up with every detail, making the experience worthy. The whole team, from Kandice, Silvia, to the kitchen staff are very helpful and kind. Stephania (Steff) our teacher made every lesson interesting and enjoyable, the fire and energy in her, the knowledge she shared in Anatomy, was outstanding as if a doctor is explaining. The course is intensive, however, well divided throughout the days. Steff is also flexible and no matter how tired one is, we would put the effort to be punctual in her classes and enjoy the information shared. I was lucky to be with amazing people from different countries and cultures, we clicked and had so much fun together. Yes, it’s hot and humid and u need mosquito repellent. It’s not that bad at all. The beach is 5’ walk from the school and it’s breathtaking. So is Punta Sur most easternmost point of Mexico and u get to see numerous iguanas in that region too. I felt so safe in the school and the whole island. 💜🧘🏻‍♀️
By Roula H on 18 Nov, 2022