Sweat & Swim

Weymouth, UK

ML
Sep 2 - 5, 2021
Group size: 1 - 8
Sweat & Swim
Weymouth, UK


Sep 2 - 5, 2021
Group size: 1 - 8

About this trip

Welcome to Sweat & Swim!

It's been a long wait, but we can soon meet again for fitness and adventure and you’re invited!

This is an adventure that has been on our hearts for some time, combining training on land and water, together with exploring some of the most beautiful scenery in the UK. We would absolutely love to see you there.  

When and where?

Sweat & Swim is our new 4-day retreat, taking place from 2nd - 5th September on the stunning Portland Island in Dorset.

Portland is right in the middle of the Jurassic Coast World Heritage site, to the east of Chesil Beach and to the west of Durdle Door, two of the UK's most famous beaches.

Your Coach

We are thrilled to have with us Emma Gage, CrossFit Coach at M Squared Fitness and Owner and Head Coach of SwimWod. Emma is a 2x Masters World Record holder in Swimming, a CrossFit athlete with impressive gymnastics, and most of all she loves to coach people of all abilities.

Emma's experience led her to found SwimWod to - in her words - make swimming fun again. With her unique background coaching and competing in both swimming and CrossFit, Emma is the best person we know to get people having fun both in the gym and in the water.

What's On The Adventure Menu?

Four days packed with opportunities for you to use your fitness and play!

- 2x Training sessions at CrossFit Weymouth coached by Emma
- 3x Open water swimming training sessions (wetsuits provided) on Chesil Beach coached by Emma
- Stand-up paddleboarding or SUP yoga session (option tbd by the group) coached by Adventure4All
- Hiking along the Jurassic Coast to Durdle Door and Lulworth Cove
- Beach Clean Challenge

Whether you are completely new to all this, or a seasoned athlete, our aim is for you to have fun and learn new skills.
We are a small group and we will tailor each session with you in mind. 

Accommodation

We will be staying at two characterful converted stone houses, a few steps away from one another and from Chesil Beach. We chose the location so we can make the most of the sunrise and sunset, relax as much as we like in one home, and have our meals together around a large kitchen table.

Stone House
Single occupancy: £1400 per person
Shared: £1350 per person
- 2 double bedrooms with ensuite bathrooms
- 3 twin bedrooms with a shared bathroom

33 King Street House
Single occupancy: £1300 per person 
- 2 twin bedrooms with a shared bathroom  

Stone House rooms will be allocated on a first-come, first-serve basis.
King Street house rooms are single occupancy.
You will have your own double or twin bedroom, unless you are telling us you are booking with a friend or partner. Please let us know your preference when booking. 

Nutrition

 We are honoured to have our private chef Marc Pasternack with us. Marc specialises in retreat catering and he is known for adding veg and flavour to dishes.

We will have three big nutritious meals a day, as well as homemade snacks around training.

All our meals will be training-friendly, to support all the moving and playing you will be doing!
Marc goes above and beyond to accommodate any dietary requirements, just let us know when booking.

Pricing

Stone Hall House: £1350-£1400 per person
33 King Street House: £1300 per person

You can book your spot with a £140 deposit.
The balance is payable 3 weeks before the start of the event and can also be paid in monthly instalments.

The price includes accommodation, all activities, all meals, and a small gift from us. In short, everything you'll need is included in the price, except for your return travel to Weymouth.

Frequently Asked Questions

Is this for me?
If you love fitness, spending time outdoors, trying new things, having a team adventure and you need a break from daily life, this is for you.
Additionally, this is for you if you have wanted to improve your open water swimming, in a safe environment with a world-class coach.

Can I come on my own?
Absolutely! We will be a small group with a friendly vibe and you will meet some amazing new people.

What is the Beach Clean about?
Out of respect for the places we visit, we have pledged to work with the local communities and leave the places we visit better than we find them. As part of this, we will do a short beach clean on Chesil Beach on our first day. All you will need is team spirit and a pair of gloves, and we will bring those along!

I'm in! How do I book?

 If you love the sound of this, book your spot with a deposit option.

The balance is payable 3 weeks before the start of the event and can also be paid in monthly instalments.
In the unlikely event that Covid guidelines require us to postpone our dates, you will have the option to transfer your booking to our next available date, or get a full refund.

What’s included

  • 3 x Nights Accommodation
  • 3 x Daily Meals
  • Sweat & Swim Activities
  • Travel
    Travel to and from Dorset is not included.

Available Packages

Stone House - Single Occupancy
Available until August 31, 20215 left

Stone House rooms will be allocated on a first-come, first-serve basis. You will have your own double or twin bedroom, unless you are telling us you are booking with a friend or partner. Please let us know your preference when booking. 

£1400
Deposit: £140
Stone House - Shared Occupancy
Available until August 31, 20215 left
£1350
Deposit: £135
King Street House - Single Occupancy
Available until August 31, 2021only 2 left
£1300
Deposit: £130


Your Organizer


ML
More Life Adventures
We’re a small fitness- and movement-oriented community with a mighty force to share our love of living life to the full. We see retreats as a form of self-care and we believe that everybody needs a regular healthy escape. We retreat to learn, train, unwind, re-connect, discover, grow, laugh and love… the list goes on. We welcome everyone from all over the world and we would love you to join us on our next adventure!