Pura Vida is a Costa Rican cultural mantra that literally translates to "pure life". The greeting and phrase embodies a positive, relaxed attitude, and a focus on enjoying life.  Sweet Peace has chosen The Retreat Costa Rica Wellness Resort & Spa as the destination of our 1st Retreat.  The location is perfect!  It is nestled on a stunning crystal quartz mountain overlooking the Pacific Ocean. The unique geological properties of quartz are believed to promote healing, balance, and clarity, creating an atmosphere that nurtures both body and spirit. We are going March 7 - 12 of 2026 during the Dry season (less rain).

"Rooted in the heart of Costa Rica, The Retreat is more than a destination—it’s a transformative experience infused with the essence of Pura Vida."

The Retreat Costa Rica Wellness Resort and Spa is an Award Winning mountainside resort in Costa Rica’s Atenas province, It is a 40 minutes drive from the San Jose Airport.  See location  👉 map. 

At almost 5,000 feet above sea-level, year-round temperatures at The Retreat range from 70 to 80 degrees during the day with mild temperatures at nights and in the morning ranging in the high 50s to low 60s.  The Resort specializes in hosting retreats where tranquility meets adventure in a stunning tropical paradise! Their dedicated team will assist us in tailoring every aspect of your experience. We will enjoy an array of services from yoga, meditation, sound baths and nature hikes to wellness activities and culinary delights, all set against the backdrop of a beautiful lush rainforest.  The Retreat Costa Rica is the perfect destination for creating unforgettable memories and fostering meaningful connections. If you want to read a recent REVIEW < Click here and then come back to book your retreat with us!

The following seasoned Yoga Teachers from Sweet Peace Yoga will be accompanying you on the Retreat:  Paula Haltenhof, Lynn Jacobs & Liz Roodman.  Collectively, we have over 30 years of yoga experience.  Yoga will be offered twice a day.  Morning sessions will allow you time to stretch and re-charge your day.  The evening sessions will be more calming and restorative.  All sessions are optional and will be open to all levels of experience.  You will also have the option of taking one or more classes with the Resort’s resident yoga teacher.  Those classes are not included in the group price and are offered at $30 + tax for each class.  In fact, one of the reasons we were drawn to The Retreat Costa Rica is that one of our regular yogini's attended a Retreat here 2 years ago with Brittany, from Moonbird Yoga in O'Fallon, Missouri. 

The Retreat Costa Rica also offers Excursions < Click here to learn more (accept cookies).  When we get closer to the Retreat Date we can assist you in booking any extra Excursions that you may be interested in. And there's more!  The Retreat Costa Rica has an amazing team providing spa treatments in their State-of-the-Art Spa.  Spa Treatments < Click here to see the Spa menu.  When we get closer to the Retreat Date we can help you book.

Cancellation Policy:

There are 2 payments due prior to departure.  After any of these payments are made, we will be unable to refund payments and are not responsible for any expenses incurred by you in connection with airline tickets, weather cancelations, personal emergencies, COVID restrictions, or any other expenses associated with your trip. We recommend purchasing travel insurance through an insurance company or qualified agent for your peace of mind and protection. There are a myriad of travel insurance companies and options available with varying types of coverage. A commonly used source is https://www.insuremytrip.com. Of course, we do not endorse and have not assessed any policies or carriers. Use whichever Travel Insurance fits your best interests and needs.  Thank you for your understanding.

Morning
Wake up gently to the peaceful sounds of nature surrounding you. Start your day by grabbing a warm cup of coffee or soothing tea while watching the local wildlife, including graceful peacocks, as they begin their morning rituals. Choose to participate in an optional morning yoga session designed to recharge your body and mind for the day ahead. Afterwards, enjoy a wholesome breakfast served on the open terrace of the Sol Restaurant.  Or sign up for one of the excursions: Taking a short 45-minute drive to Playa Mantas, a serene paradise on Costa Rica’s Central Pacific Coast. With its calm, crystal-clear waters and soft sand, this beach is perfect for unwinding, swimming, and soaking up the sun. As you relax, keep an eye out for exotic birds, playful monkeys, and lazy sloths in the surrounding trees—a touch of magic to your beach day.

Afternoon
Spend your afternoon relaxing by one of the tranquil pools, immersing yourself in a good book, indulging in a soothing spa treatment, or taking a leisurely walk with new acquaintances or old friends. Savor a delicious lunch prepared with fresh ingredients. Afterward, settle in for a refreshing afternoon nap to rejuvenate your energy. Later, explore nature with a short guided hike or stimulate your creativity by joining a hands-on cooking class. Conclude the afternoon by gathering together for an insightful Wellness Workshop, designed to nurture your well-being.

Evening
In the evening, choose to unwind with an optional restorative yoga session complemented by a calming sound bath that soothes your senses. Delight in a beautiful dinner while watching an amazing sunset by the poolside, sharing laughter and stories with your new friends. Wrap up the day with a relaxing cocktail or a warm cup of tea, letting the serene atmosphere guide you into a blissful and restorative sleep.

(Just a sample)