About Lauren:
Lauren Llacera, a Yoga Alliance certified yoga instructor for over 12 years, has
studied and practices many forms of Yoga including Vinyasa, Power Vinyasa,
Bikram, Yin, and Restorative.
She believes there is an energy of innate goodness and light with infinite potential
and possibilities that exist in each and every one of us. With that belief, she created
ChakraFlow Yoga, a practice to balance and clear that energy through the 7 main
Chakras (energy centers) of the body. Lauren invites an inner development of mind
and spirit and a dissolving of energy blockages leaving the yogi with profound
transformation, healing, enlightenment, freedom and bliss.
Lauren teaches at yoga studios in the Palm Beach County, Florida area, at luxury
resorts, country clubs and globally with SwellWomen Surf/Yoga Retreats.
Your Experience:
The New Moon is a time of renewal, intention, and quiet beginnings—a sacred pause
before the cycle grows full again. In this Yin practice, we will move gently and
intentionally through each of the seven chakras, (the main energy centers that run along the spine) creating space to release stagnant energy and plant new seeds of possibility.
Through long-held postures, breath awareness, and guided reflection, we’ll invite
balance from root to crown: grounding into stability, opening to creativity, awakening personal power, softening the heart, freeing expression, expanding insight, and aligning with higher wisdom.
This practice is an inner journey—slow, spacious, and deeply restorative. As the lunar
cycle begins anew, allow yourself to reset your energy body, connect with your deepest intentions, and invite harmony into every layer of your being.
Aromatherapy, sound healing, pranayama, visualization and meditation will assist in our clearing, transformation, liberation and bliss.
Ways to Connect:
Instagram: https://www.instagram.com/laurenllacera/