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About this trip
A Mini Weekend Retreat Designed for Busy Minds. Is your mind feeling overwhelmed with all the noises around you? Do you feel fatigues from information over-load? Do you feel like catching up with to-do list all the time and not sure what your life purpose is?
It’s time for you to unplug from the outside world and plug into our inner voices.
This is a very personalised and rare-find mind body balance retreat to provide you a space to go within and quiet your mind. So that you can find your mind body balance with yourself and things outside.
Offer yourself a time away from other’s expectations, judgements and voices.
In this 3D2N Mind Body Balance Retreat, we support you with practical tools based on Ayurveda, Ayurveda Yoga Therapy, Nature 5 Elements, Meditation and easy Yoga Movements to begin your journey within.
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What’s included
- 3 meals a daydelicious home made vegetarian meals
- 2 night accommodationOcean view for all rooms
- Hot springLuxury hot spring half day tour
- Ayurveda Tea Set
- Body Wash and ShampooOrganic
- Free Parking
- Drinking Water
- Snacks and Tea
- 1o1 Ayurveda Consultaito
What’s not included
- Airport TransferCan be arranged with a fee
- Insurance
- Ayurveda MassageCan be booked
Available Packages
4 single beds with ocean view, walk-in closet, and shared private bathtub and shower.
Itinerary
Mind Body Balance Retreat
Day 1: Friday 22 May 2020
- 13:00 Early check-in for early arrivals
- 14:00 Individual 1o1 Personalised Consultation with Teacher
- 15:00 Arrive and Welcome Tea Tasting
- 16:00 Retreat Opening Circle: Setting Intentions Exercise
- 17:00 Body Mind Connection: Restorative Yoga Therapy
- 18:00 Mindful Eating: Dinner (Noble Silence)
- 19:00 Mindfulness Zen Style Walking Meditation
- 20:00 Body Mind Connection: Relaxation Breathing Exercise & Inner Child Guided Meditation
- 21:00 Rest (Noble Silence Begins)
- 22:00 Lights out
Day 2: Saturday 23 May 2020
- 07:00 Morning Bell, Lemon Water, Cleansing
- 07:30 Body Mind Harmony: Easy Flow Yoga (based on Ayurveda and Chinese Meridian wisdoms) to release excessive toxins in your body
- 08:30 Mindful Eating: Breakfast (Noble Silence Ends after Breakfast)
- 10:00 Body Mind Harmony: Self-Awareness workshop
- 12:00 Mindful Eating: Lunch
- 13:00 Rest
- 14:30 Excursion: Luxury Hot Spring or Herb Farm Visit and Herb Reading
- 18:00 Mindful Eating: Dinner (Noble Silence)
- 19:00 Body Mind Harmony: Yoga Nidra with Reiki *Energy Healing Treatment
- 20:00 1o1 Heart Compass Consultation
- 21:00 Rest (Noble Silence Begins)
- 22:00 Lights Out
Day 3: Sunday 24 May 2020
- 07:00 Morning Bell, Lemon Water, Cleansing
- 07:30 Body Mind Balance: Easy Expressive Guided Movements
- 08:30 Mindful Eating: Breakfast (Noble Silence Ends after Breakfast)
- 10:00 Body Mind Balance: Guided Meditation and Inner Voice Journalling Workshop
- 12:00 Mindful Eating: Lunch
- 13:00 Free Time/ 1o1 Heart Compass Consultation
- 15:30 Closing and Ayurveda Tea Appreciation & Tea Meditation
- 17:00 Departure
This Mind Body Balance Retreat is catered for a min of 4 people and max of 8 people to ensure you have sufficient space and quiet time during your stay. We also practice Noble Silence and Digital Unplug Detox each day so you will be able to reserve all your time and energy to focus on yourself.