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About this trip
Your self-care journey awaits you on the serene intracoastal waterways with Spanish moss-draped oaks at Crooked River State Park. Join a small, intimate group of 20 other Ambitious Women and Licensed Therapist to relax, reflect, and refuel at the Self-Care, Sis! Multicultural Retreat for Ambitious Women.
YOU CAN PLAN TO:
•Calm your mind
•Feel the breeze from the river
•Sleep without distraction
•Rejuvenate your mind, body, and spirit
•Listen to the wind blowing the trees
•Smell the fresh air
•Experience the serene and tranquil environment
Whether you are looking to take a break from your busy schedule or learn strategies to improve your self-care practice; this retreat will provide you time to relax between the workshops and activities and practical strategies to implement. Your retreat will begin on August 23, 2019 at 7pm with a welcome experience and dinner.
What’s included
- LodgingEach fully furnished cottage has two bedrooms with two beds in each room. You will have your own bed.
- All Meals, Food & DrinksPersonalized meal planning if you have dietary restrictions.
- Personalized WorkbookYour workbook will include information specific to your challenges and barriers along with the materials from the workshops and experiences.
- Self-Care DecisionsLearn to manage your work, family, and philanthropic life presented by Lequita Brooks, MSW, LCSW.
- Mind, Body & Spirit YogaVinyasa Yoga flow customized to your level of practice instructed by Tonnicka Gerken.
- Smudging ExperienceRemove negative and replenish positive energy presented by Tonnicka Gerken.
- Walking MeditationMeditation to manage stress instructed by Tonnicka Gerken.
- Money Matters WorkshopIdentify whether you are in a season of income generation, saving, or investing presented by Dr. April Murdaugh.
- Share Your VisionVerbalize your desires to the group facilitated by Lequita Brooks, MSW, LCSW.
- ReflectionIntentional inner voice experience is an independent study activity with worksheets developed by Lequita Brooks, MSW, LCSW.
What’s not included
- Transportation
Available Packages
Access the one-day retreat events on Saturday, 8.24.19 which begins at 7am - 5pm. Breakfast and lunch are included.
Activities include:
•Energy Cleanse Smudging Experience
•Mind, Body, & Spirit Yoga Flow
•Meditation to Manage Stress
•Intentional Inner Voice Experience
•Money Matters: Should you be in a season of increasing income, saving, or investing?
Lodging is not included.
RETREAT INTERACTIVE EXPERIENCES & WORKSHOPS:
•Self-Care Decision-Making Strategy: Learn to Manage Your Work, Family, and Philanthropic Life
•Energy Cleanse Smudging Experience
•Mind, Body, & Spirit Yoga Flow
•Meditation to Manage Stress
•Intentional Inner Voice Experience
•Money Matters: Should you be in a season of increasing income, saving, or investing?
•Speak Your Desires Into Existence
The Self-Care, Sis! Retreat for Ambitious Women includes:
•Lodging
•All meals
•Parking
•Personalized Workbook
•Workshop Materials
•Experiences & Workshops
Itinerary
Relax, you have made it. We will do everything for the remainder of the weekend. Enjoy this time to focus on you. Dinner, fellowship, and great conversation with 20 other Ambitious Women that are ready to relax, reflect, and refuel.