Take Time For Self-Care Sis! St. Marys, GA Wellness Retreat

St. Marys, GA, USA

TT
Therapy Topia
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1 review
Aug 23 - 25, 2019
Group size: 1 - 11
Take Time For Self-Care Sis! St. Marys, GA Wellness Retreat
St. Marys, GA, USA

Therapy Topia
  • Email address verified
  • Facebook verified
  • Twitter verified
1 review

$125
Aug 23 - 25, 2019
Group size: 1 - 11

About this trip

Your self-care journey awaits you on the serene intracoastal waterways with Spanish moss-draped oaks at Crooked River State Park. Join a small, intimate group of 20 other Ambitious Women and Licensed Therapist to relax, reflect, and refuel at the Self-Care, Sis! Multicultural Retreat for Ambitious Women.


YOU CAN PLAN TO:
•Calm your mind
•Feel the breeze from the river
•Sleep without distraction
•Rejuvenate your mind, body, and spirit
•Listen to the wind blowing the trees
•Smell the fresh air
•Experience the serene and tranquil environment


Whether you are looking to take a break from your busy schedule or learn strategies to improve your self-care practice; this retreat will provide you time to relax between the workshops and activities and practical strategies to implement. Your retreat will begin on August 23, 2019 at 7pm with a welcome experience and dinner.  

What’s included

  • Lodging
    Each fully furnished cottage has two bedrooms with two beds in each room. You will have your own bed.
  • All Meals, Food & Drinks
    Personalized meal planning if you have dietary restrictions.
  • Personalized Workbook
    Your workbook will include information specific to your challenges and barriers along with the materials from the workshops and experiences.
  • Self-Care Decisions
    Learn to manage your work, family, and philanthropic life presented by Lequita Brooks, MSW, LCSW.
  • Mind, Body & Spirit Yoga
    Vinyasa Yoga flow customized to your level of practice instructed by Tonnicka Gerken.
  • Smudging Experience
    Remove negative and replenish positive energy presented by Tonnicka Gerken.
  • Walking Meditation
    Meditation to manage stress instructed by Tonnicka Gerken.
  • Money Matters Workshop
    Identify whether you are in a season of income generation, saving, or investing presented by Dr. April Murdaugh.
  • Share Your Vision
    Verbalize your desires to the group facilitated by Lequita Brooks, MSW, LCSW.
  • Reflection
    Intentional inner voice experience is an independent study activity with worksheets developed by Lequita Brooks, MSW, LCSW.
  • Transportation

Available Packages

One-Day Retreat 8.24.19
Available until Aug 22, 2019Sold Out

Access the one-day retreat events on Saturday, 8.24.19 which begins at 7am - 5pm. Breakfast and lunch are included.  


Activities include:

•Energy Cleanse Smudging Experience
•Mind, Body, & Spirit Yoga Flow
•Meditation to Manage Stress
•Intentional Inner Voice Experience
•Money Matters: Should you be in a season of increasing income, saving, or investing? 


Lodging is not included.

$125
Weekend Retreat 2nights/3days
Available until Aug 21, 2019only 2 left

 RETREAT INTERACTIVE EXPERIENCES & WORKSHOPS:
•Self-Care Decision-Making Strategy: Learn to Manage Your Work, Family, and Philanthropic Life
•Energy Cleanse Smudging Experience
•Mind, Body, & Spirit Yoga Flow
•Meditation to Manage Stress
•Intentional Inner Voice Experience
•Money Matters: Should you be in a season of increasing income, saving, or investing?
•Speak Your Desires Into Existence


The Self-Care, Sis! Retreat for Ambitious Women includes:
•Lodging
•All meals
•Parking
•Personalized Workbook
•Workshop Materials
•Experiences & Workshops 

$475
$125

One-Day Retreat 8.24.19
Past Trip

Itinerary

Day 1
7pm | Welcome Dinner

Relax, you have made it. We will do everything for the remainder of the weekend. Enjoy this time to focus on you. Dinner, fellowship, and great conversation with 20 other Ambitious Women that are ready to relax, reflect, and refuel.

Your Organizer


TT
Therapy Topia
1 review
Therapy Topia helps busy professionals prioritize self-care. Feeling stressed and overwhelmed? It’s totally understandable! Professionals juggle many roles and typically neglect self-care. Therapy Topia specializes in working with high-functioning, busy professionals that are experiencing every-day stresses. Therapy Topia is a solution-focused group therapy practice that provides a confidential, safe space for individuals to be authentic and transparent. We offer corporate events, wellness retreats, and self-care sis experiences, and on

Reviews

I had an amazing time, i met some Awesome and Ambitious Women who were genuinely kind and friendly . We ate delicious Southern Cuisine prepared by Sylvia . Our host Lequita Brooks made sure we had everything we needed,, she really pampered us. I attended financial presentation facilitate by Dr April Murdaugh. I would recommend this retreat to every lady who needs to relax and escape the every day hustle and bustle of life.