This retreat is designed the way we move at The Core Lab: intentional, intelligent, and deeply supportive. Set by the sea in La Ventana, Baja, this experience balances strong, mindful Pilates with generous space to rest, reset, and reconnect with yourself.

Each day includes thoughtfully programmed movement, nourishing meals, and grounding rituals, without over-scheduling or rushing. There is time to move with purpose, soften your nervous system, and enjoy the simplicity of being held by the environment. Everything is thoughtfully arranged so you can arrive, settle in, and focus on feeling good in your body. This is Pilates elevated: rooted in strength, presence, and ease.

An invitation to step out of routine and into your happy place.

Set directly on the beach, Amina Wind Resort by Tasman offers a serene blend of comfort, space, and understated luxury. This intimate beachfront aparthotel features spacious three-bedroom apartments with light-filled living areas and fully equipped kitchens, designed for both connection and privacy.

Guests can enjoy morning swims in the outdoor pool, barefoot walks along the shore, and easy access to wind-powered water activities nearby.

Daily housekeeping and thoughtful details throughout allow you to fully relax into a slow, restorative retreat rhythm.

You’re craving smart, intentional movement, ocean air, and meaningful connection, without burnout or pressure.

You want to feel stronger, clearer, and more grounded, while still enjoying rest, beauty, and spaciousness.

Early risers can begin the day with an optional morning run, followed by a post-run smoothie or fresh juice. From there, we move into an energizing core pilates session designed to build strength, control, and resilience, followed by coffee, tea, and a nourishing breakfast.

Late mornings and afternoons alternate between recovery and adventure. Some days are intentionally slow, beach time, pool lounging, optional massages, or rest. Other days are built around experiences like our Sea Safari, inviting movement, exploration, and play beyond the studio.

Evenings focus on restoration and recalibration through gentle movement, ritual, and shared dinners, creating a rhythm that honors both hard effort and deep recovery.

We recommend flying into Los Cabos International Airport (SJD). The drive to Amina Wind Resort in La Ventana takes approximately 2.5 hours. Group transportation will be arranged from the airport to the retreat and back on the day of departure.

Arrival windows and detailed logistics will be shared closer to the retreat to ensure a smooth, coordinated experience for all guests.

November brings warm days and cooler mornings and evenings. Dinners are relaxed yet intentional, often shared outdoors under the stars, so light layers are perfect for cooler nights and ocean breezes.

Pack Pilates wear, comfortable day clothes, easy evening pieces you feel good in, light layers, swimwear, sun protection, sandals, walking shoes, and a reusable water bottle.

1. What airport do I fly into?

Fly into Los Cabos International Airport (SJD). Group transportation to La Ventana (approximately 2.5 hours, scenic drive) is included.

2. How do I arrive at the retreat center?

Round-trip group transportation from Cabo Airport (SJD) to Amina Wind Resort is included. Our team will coordinate arrival and departure details in advance.

3. What is included in the retreat?

Accommodation, meals, daily Pilates programming, experiences, group transportation, and full on-site support are all included. Everything is designed to feel seamless and supportive.

4. What is not included?

• Airfare to/from Cabo (SJD)
• Alcoholic beverages
• Optional dinner at Pólvora (downtown La Ventana)
• Travel insurance (highly recommended)
• Personal expenses

5. What kind of food will be served?

Meals are fresh, seasonal, and thoughtfully prepared with a seafood-forward focus. Vegetarian options are available. Please note dietary restrictions at booking.

6. Can I travel solo? Can I share a room?

Yes. Many guests attend solo. You may choose a private room or a shared room (limited availability). Shared guests may request a roommate or be thoughtfully paired.

7. Is there Wi-Fi?

Yes. Wi-Fi is available, though we encourage you to unplug as much as possible and treat this retreat as dedicated time for yourself.

8. I’m new to Pilates—can I attend?

Absolutely. This retreat is suitable for all levels. Classes are layered and thoughtfully cued, with modifications offered so everyone feels supported and confident.

9. What is the weather like in November?

• Daytime: 75–85°F (24–30°C)
• Evenings: Cooler—light layers recommended

10. Do I need travel insurance?

We strongly recommend cancel-anytime travel insurance to protect your investment in case of unexpected circumstances.

1Deposit, Cancellation & Refund Policy

• A $500 non-refundable deposit secures your spot
• Remaining balance is due 90 days prior to the retreat

• All payments are non-refundable. We strongly recommend purchasing travel insurance.

Cancellation by Organizer:
In the unlikely event the retreat is canceled, guests will receive a retreat credit valid for two years. Travel expenses are not covered.