About the Retreat

This retreat is centered around how yoga and meditation serves the women’s body. We will explore the anatomy of the woman’s body and the menstrual cycle as well as the foundations of yoga that support our bodies as we age. 

Walk away from this retreat feeling fully empowered to move, breathe and feel connected to your inner wisdom as a woman. 

This is part of the Teach Her Yoga 200 hr Yoga teacher training, but you can attend the retreat as a learning opportunity without seeking a certification. 

Your Retreat Experience

• Start each day with morning movement and breathing practices
• Attend learning sessions and group discussions for self-discovery & self-alignment
• Deepen your practice of self-inquiry 
• Eat foods powered to nourish the woman’s body
• Explore local area for adventure, food and fun
• End each day with mindfulness practices to rest and sleep well

Retreat Self-Care Investment 

Shared - Share a room or living space with other retreat attendees. Your room will have either two or three beds depending on retreat location - $999/person

Single - Choose this if you desire a private oasis. Your room will have 1 King or Queen bed depending on retreat location - $1299/person

A non-refundable retreat Deposit of $299 is due to reserve your retreat. Payment plans are available. Final retreat investment due 30 days before retreat departure date. 

For more questions or more information about retreat policies please email heart@loveherretreats.com