A Women's Yoga, Meditation, Hiking Retreat in Telluride

June 2024~

Next June 12th-16th, 2024 come along for an alpine retreat and adventure unlike any other. A nature bath in one of the most beautiful corners of Colorado for all women.

Imagine yourself surrendered by scenic mountains endless waterfalls, star gazing and unwinding in fresh mountain air with space to relax, explore, practice, meditate, practice, create, and connect, thrive, and adventure! 

Join me for my annual Telluride Adventure Yoga Retreat in my favorite little mountain town in Colorado for an alignment-based yoga, hiking, meditation, and art retreat you’ll never forget. 

Slow down, pause, and revel in daily yoga, the option to add a SUP workshop and paddle on Trout Lake, guided hikes, an art workshop, and more. We will slow down in our yoga practices to enjoy and explore the energetics and alignment of asanas, proper breath work, and a variety of guided mindful and vipassana meditations. 

Students will also have the option to pop around town or simply soak up more time at the lodge, check out a local brewery, or get out for an epic guided adventure hike on the incredible Via Ferrata Hike with our trusted guides who work with a local company in Telluride. 

All students are encouraged to join but basic outdoor knowledge and some hiking experience is encouraged as this is a high-altitude mountain retreat. 

Retreat yourself and create space to slow down and share a wonderful long weekend with a fantastic group of adventurous, mindful, and nature-loving women. 

 -- Please note: we will all carpool to pick up boards together and then carpool to the lake if adding the optional SUP paddle and workshop~

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DATES: 

June 12th-16th, 2023

PRICING:

Retreat pricing begins at $2199 // Earlybird Special: Save $300 when you register by September 1st, 2023

DEPOSIT:

 $400 non-refundable per student

—RETREAT LODGING OPTIONS + TUITION PER PERSON//

*RETREAT LODGING IS AT THE MOUNTAIN LODGE TELLURIDE IN TELLURIDE’S BEAUTIFUL MOUNTAIN VILLAGE~ 

Lodge Rooms

-Shared Double Bed Lodge Room:  2 ppl total in room, 2 double beds/1 person per bed: $2399 per person 

Deluxe Shared Condo Suite with Kitchen

-Twin Bed in Shared Twin Room in Deluxe Shared Condo Suite: 3 ppl total in suite, 2 ppl in the twin room: $2399 per person 

-Private Master King Room in Deluxe Shared Condo Suite (3 -4 ppl total in suite): $2599 per person 

-Shared Master King or Queen Room in Deluxe Shared Condo Suite (2ppl in room, 1 bed) (3-4 ppl in suite): $2199 per person 

Retreat House/Cabin

-Shared Master King or Queen Room in Retreat House: 2 ppl in room, 1 bed:  (6 ppl total in house): $2199 per person 

-Shared 2 Twin Bed Room in Retreat House: 2 ppl in rm, private twin bed in shared rm: $2399 per person

-Private Queen Room in Retreat House: private room in retreat house: $2599 per person

OPTIONAL SUP & SUP YOGA WORKSHOP: 

$99 per student (includes board rental and gear)~ 

You can also BYOB in which case the workshop is $50 per student if you bring your own board~ 

FINAL PAYMENTS:

Remainder of tuition will be due 60 days out from retreat ~ Invoices will be emailed out to each student~ 

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INCLUDED:

Shared Lodging at Mountain Lodge at Telluride (private rooms limited)

Healthy Breakfast each day 

2 Delicious Dinners

Guided Hikes (2-3)

Daily Yoga 1-2 xs a day

 Journaling and Writing Workshop with Mary 

Art Workshop/s (Free-Painting Workshop/ Mandala Painting)

Guided Meditations

Retreat Gift Bag

Free time to relax

Use of amenities like pool, hot tub, fitness center

Use of yoga props throughout retreat

Star Gazing

Incredible Community

Ample time out in nature

Tea

Free Wifi

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***After the retreat, attendees are welcome to reach out to Mary via email anytime with any yoga-related, asana, alignment, meditation, sup, or sup yoga questions they may have.

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NOT INCLUDED:

Lunches 

 2 Dinners

Travel To & From retreat

yoga mat

Trip Insurance

Tips

Optional SUP & SUP Yoga Workshop (Weather Dependent, SUP Rental Not Included) ($75+tax)

Via Ferrata Guided Adventure Hike ($250 + tax) 

Para Gliding (option to add!)

 Parking at Mountain Lodge Telluride - $20/night per car (carpooling is always a great option :))

Alcohol

Hiking Boots/Gear

Sunblock

 -- Please note: we will all carpool to pick up boards together and then carpool to the lake.

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AL LA CARTE ACTIVITIES

Via Ferrata Hike—Option to add guided Via Ferrata Hike

Paragliding—Option to add paragliding

SUP Board Rental —Optional SUP and SUP Yoga Workshop

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LODGING: 

***WE'VE UPGRADED OUR RETREAT LODGING!! 

ESCAPE TO OUR LUXURY MOUNTAINSIDE RESORT IN TELLURIDE

The spirit of the mountains is calling you to our luxurious mountain lodge in scenic Telluride. Nestled amongst majestic 14,000 foot peaks of Colorado's San Juan mountains and surrounded by acres of pristine ski terrain, our breathtaking resort exudes a chic, yet rustic charm that radiates serenity and luxury.    

Beautiful guestrooms, suites and private log cabins feature warm Western design, personal balconies and modern lifestyle amenities. Designed with soft leather furnishings, rich wood accents and warm interiors, our mountain accommodations are an oasis of alpine elegance. 

Enjoy classic tavern cuisine or après ski cocktails with dramatic mountain views by the fireplace at the View Bar & Grill. Kick back by the outdoor pool surrounded by the highest peaks in America. 

Celebrate your destination wedding or host a corporate retreat in our stylish indoor venues and stunning outdoor settings. Recharge in our fitness center, take a ski lesson or ask our concierge to help plan your winter and summer adventures. 

With ski in and out access to the slopes, Mountain Lodge Telluride also offers free shuttle service to Telluride Mountain skiing and Mountain Village shopping and entertainment. 

Escape to an enchanting all-season destination for your Colorado ski and summer holidays and vacations.

YOGA:

We will be practicing a strong, dynamic, and compassionate yoga practice and flow marrying together the traditions of Iyengar and Ashtanga Vinyasa Yoga. We will slowly and mindfully weave our way through alignment-based practices each day taking time to workshop asanas and come-see-come-look moments giving students the opportunity to demo postures as we practice. Expect longer holds, break-downs of alignment and postures, and a focus on the breath. Classes are appropriate for all levels from beginners to advanced practitioners and teachers. We ask students to be truly curious and expect to take a deep and joyful dive into the practice and your own inner ecology and wilderness.

MEDITATION: 

We will be practicing guided Vipassana and Mindful Meditation during the retreat including breath meditations, heart meditations such as the Loving Kindness/Metta Meditations, and compassion meditations.

HIKING:

We will be getting out for a couple of hikes during our time on retreat. They will be moderate in difficulty, however we are hiking at high elevation which can increase the difficulty.  We will go easy and not push it too hard when hiking. We will take breaks for the group and listen to our needs. 

 Please bring good and supportive hiking shoes, a daypack to hike with, a reusable water bottle, a hat, sunscreen, and layers as we know Colorado weather can change in a flash.

RETREAT LEADER

Mary Susan Stults Sassone 

Been hanging on the yoga mat since 1991. 

More on Mary Susan at https://www.marysusanstults.com/

—Email Mary anytime at floatandflowllc@gmail.com

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LODGING WEBSITE:

https://www.mountainlodgetelluride.com

Set above the Victorian mining town of Telluride, amid the spectacular peaks and magnificent canyons of the San Juan range, Mountain Lodge Telluride is a retreat built for adventure seekers. 

Experience a mountainside refuge that’s just a scenic gondola ride from the vibrant town center. 

Boasting the convenience of fully furnished units along with modern resort amenities, this is where the allure of the mountains finds its way home.

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QUESTIONS:

Email us anytime with questions at floatandflowllc@gmail.com

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PLEASE NOTE:

Travel insurance is suggested and available through a private insurance provider