BY SCENIC MOUNTAINS
SPACE TO RELAX
JOIN MARY SUSAN THIS JUNE 21ST-25TH IN HER FAVORITE LITTLE MOUNTAIN TOWN (AND ONE OF COLORADO'S MOST BEAUTIFUL!!!) FOR A YOGA+HIKING RETREAT YOU'LL NEVER FORGET!
IN ADDITION TO DAILY YOGA, GUIDED MEDITATION, GUIDED HIKES, A SUP & SUP YOGA CLASS, AND A LIVEWELL YOGA & WRITING WORKSHOP, WE'LL ALSO BE IN TOWN AROUND THE ANNUAL TELLURIDE WINE FESTIVAL FOR THOSE WHO WISH TO POP OVER TO CHECK IT OUT OR ENJOY A GLASS OF VINO~
5 YOGA PRACTICES WITH MARY SUSAN
4 GUIDED MEDITATIONS
4-5 HIKES WITH COMPANY
SUP & SUP YOGA CLASS WITH MARY SUSAN (WEATHER PERMITTING)
DAILY BREAKFAST (THURS/FRI/SAT/SUN)
ORGANIC HEALTHY SNACKS & DARK CHOCOLATE
LIVEWELL YOGA & WRITING WORKSHOP
WINE FESTIVAL PASS OR GLASSES
SUP BOARD + PADDLE/PFD RENTAL
YOGA MAT (OPTION TO BORROW MAT FOR RETREAT - LET MARY KNOW)
PRIVATE YOGA LESSONS WITH MARY SUSAN
GUIDED VIA FERRATA HIKING EXCURSION
TRANSPORTATION TO AND FROM THE RETREAT ACCOMODATIONS
Considerations before you hit the road...
Consider reading up on the beautiful town of Telluride, Colorado and note any spots you may want to visit during your stay.
Make sure you have comfortable hiking shoes to hike moderate to more rugged mountain trails in. You'll want a full covering shoe versus Chacos here that protects your foot and ankle a bit more. If you'd like suggestions on shoes to pick up if you're shopping let Mary Susan know and she can give suggestions.
Remember to bring plenty of sunblock and to stay mindful of any injuries or heath considerations that you may need to be prepared for as we will be on the trail hiking and in the sun for moderate to considerable periods of time during our retreat. We will also be at higher elevation so consider acclimating a bit in Colorado before the retreat if possible.
Sturdy Hiking Shoes
Comfortable Yoga Clothes
Comfortable Jacket to Practice Yoga in For Cooler Mornings/Afternoons
Cash for lunches and dinners
Clothes You Feel Comfortable Paddleboarding In
Camera if desired
Backpack/Camelpack to hike with
Reusable Water Bottle
Shawl if desired for cooler evenings
Binoculars if desired
Coloring Books if desired
***Let Mary Susan know if you are bringing a Stand Up Paddleboard. Thanks!
We'll see you in the mountains!