Fourteen days across Thailand, from the beaches of Phuket to the temples and ethical elephant sanctuary of Chiang Mai, ending among the limestone cliffs of Krabi and Railay Beach. The journey eases you in with pool days and beach yoga, opens up through culture and connection in the north, then settles into the heart of the trip: four nights of true retreat time at Voasis Resort in Krabi, with floating sound baths, group breathwork, acupuncture and a private speedboat tour of the islands. We close at the world-famous Rayavadee on Railay Beach with beach yoga and a farewell dinner in a cave restaurant.

Your hosts are Patrick Allen, Doctor of Acupuncture and breathwork facilitator, and Joshua and Janine Martin, owners of Get Bent Yoga in Sarasota, Florida and breathwork facilitators. Group size is intimate, with a maximum of 13 participants.

Day 1 (Oct 31): Arrive at Phuket International Airport and settle into the Pullman Phuket Arcadia.

Day 2 (Nov 1): A slow, restful day. Morning beach yoga with Joshua and Janine Martin, time at the pool, and a welcome group dinner at the hotel. Meals: breakfast, dinner.

Day 3 (Nov 2): Another easy pool day to prepare for the adventure ahead, with morning yoga. Meals: breakfast.

Day 4 (Nov 3): Breakfast at the hotel, then a morning flight to Chiang Mai and transfer to the Chai Lai elephant hotel. Meals: breakfast.

Day 5 (Nov 4): Breakfast in your room alongside the elephants, followed by a half-day tour of the sanctuary with ethical elephant interactions. Afternoon transfer to the Ratilana hotel in Chiang Mai. Meals: breakfast, lunch.

Day 6 (Nov 5): Morning yoga, then a free day to explore Chiang Mai, with optional group activities for anyone who wants them. Group dinner in the evening. Meals: breakfast, dinner.

Day 7 (Nov 6): Morning yoga followed by a guided city and temple tour of Chiang Mai. Free evening. Meals: breakfast.

This is the heart of the journey: true retreat time at Voasis Resort.

Day 8 (Nov 7): Breakfast and a morning flight to Krabi. Settle in at Voasis. Meals: breakfast, dinner.

Day 9 (Nov 8): Retreat day with a floating sound bath, group breathwork and acupuncture. Schedule will vary. Meals: breakfast, lunch, dinner.

Day 10 (Nov 9): Four-island tour, including Hong Island, on a private speedboat with meals. Meals: breakfast, lunch, dinner.

Day 11 (Nov 10): Retreat day with a floating sound bath, group breathwork and acupuncture. Schedule will vary. Meals: breakfast, lunch, dinner.

Day 12 (Nov 11): Yoga and breakfast at Voasis, then transfer to Railay Beach and check in to the world-famous Rayavadee. Evening beach yoga. Meals: breakfast.

Day 13 (Nov 12): Morning beach yoga and time to explore the area, followed by a farewell dinner at the famous cave restaurant. Meals: breakfast, dinner.

Our final day. A last breakfast together at Rayavadee, then boat and ground transfers to the airport for evening flights home. Meals: breakfast.