Eat Move Sleep Retreat invites you to a transformative journey of wellness, indulgence, and discovery in the heart of the Algarve. Set against the stunning backdrop of Praia da Rocha, this exclusive retreat blends mindful movement, culinary excellence, and relaxation to awaken your senses and restore balance. With a carefully curated itinerary featuring luxurious experiences, this is your opportunity to explore the best of Portugal while nurturing your mind, body, and spirit.

Guest Arrival

We encourage our Retreat guests to arrive before 3:00 PM so you have free time to relax by the pool, book a spa treatment or venture into town. The Retreat officially starts at 5pm.

 Early evening welcome reception at the hotel
The retreat officially starts at 5:00 PM with welcome drinks and a few word by the EMSR team. 

Group dinner  with wine tasting

DINNER AT THE VINEYARD

The table is set at the estate where you'll enjoy views of the 2,000 year old olive tree, surrounded by the most cherished Negramole vines.  Relax in the beauty of the scenery while the sun sets over the Monchique mountains for a three course meal of simple yet traditional Algarvian dishes. The menu is inspired by family recipes passed down through generations and paired with three award winning wines.

Movement Session

The day starts at 8:30 AM with a Morning Stretch led by EMSR Founder Rachele Gilman

Breakfast

Enjoy a full breakfast with sea views

Yacht Excursion

Sail the coast on a private yacht to visit the Algarve's famous rock formations with snacks and refreshments.

The boat is equipped with a kitchen, two rooms, a bathroom, an exterior deck. This tour includes a selection of snacks and beverages, featuring cheese and chorizo boards, assorted fruits, red berries, chips, toasts, and cookies. On board, they will offer bottles of wine (green, white, rosé, and welcome sparkling wine), a variety of soft drinks, beers, as well as bottles of water and iced tea.  The Yacht comes equipped with paddleboard and snorkeling equipment that can be used throughout the tour.  

Michelin Tasting Menu Dinner  

Experience Chef João's michelin starred tasting menu with wine pairing or non-alcoholic option when we have dinner at Vista Restaurant.

Breakfast

Start the day with a full breakfast 

Nature Hike and Olive Oil Tasting

Trip to Monchique for a hike followed by olive oil tasting with tasting menu of food sourced locally. 

Free Time 

Take some free time to relax and enjoy the spa or surrounding areas near Bela Vista with a few hours of free time. 

Meditation and Soundbath 

Relax with an evening soundbath and a guided meditation.

Guests free to adventure out and dine in town*
Have the rest of the night to yourself, venture out into town, grab dinner or relax in your room.  

*Dinner for this night is not included in the package. 

Morning stretch

Join us for a morning stretch to help ease you in your departure. 

Optional excursion 

If time allows, we encourage you to book an optional excursion or to enjoy the Bela Vista amenities. 

Departure

For those with late departures the hotel will gladly store luggage if they'd like to spend time at the pool or enjoy the spa.