This is not your typical retreat… this is a BALANCED experience. We work hard, play hard and enjoy ourselves. 

A typical day in the life of The Balanced Experience starts around 8am with a quick but effective HIIT workout on the pool deck or beach led by Meaghan, followed by a delicious plant-based breakfast. 

Next, we’ll pack our things and head out on a local adventure such as surf lessons or a secret beach hike. Most afternoons will be free time where you can explore town, have some down time on the beach or choose your own adventure. 

We will reconvene in the early evening for our delicious in-house prepared vegan dinner by Shawna. We’ll wrap up the day with some gentle restorative movement, self care and rehab like rolling, mobility work or stretching with Danielle, followed perhaps by a cheeky adult beverage as a night cap (option of course).