The Body Love Retreat

Tulum, Quintana Roo, Mexico

KT
Kate Telge
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Mar 27 - 31, 2020
Group size: 8 - 24
The Body Love Retreat
Tulum, Quintana Roo, Mexico

Kate Telge
  • Email address verified
  • Facebook verified

$2595
Deposit: $500
Mar 27 - 31, 2020
Group size: 8 - 24

About this trip

Do you want to love the body you’re in and feel like your most radiant self? You'll leave this five-day retreat feeling rejuvenated and self-confident. If you’re ready to relax and recharge while learning to embrace the body you have and connect with a group of women learning to do the same, then keep on reading! 

  

Kate and Liz want to give you hands on tools and techniques to reframe your relationship with food and strengthen your body image resiliency. 


You’ll walk away from this retreat with knowledge and practical application for body acceptance as well as a community of like-minded women. Through a private Facebook group, you’ll connect with the women before and stay in touch after so that you can offer encouragement as you continue on your journey on the months following the retreat. 

Food

Meals will be catered by local restaurants Humo and Raw Love Cafe to be shared at our villa. Breakfast will include seasonal fruits and organic eggs. 


Lunch and dinner will be full of fresh, Mexican savory foods including tacos, salads, ceviches, and grilled dishes. 


The retreat will not promote any specific diet as we are encouraging and exploring intuitive eating for our time together. However, we are happy to cater to food allergies or dietary preferences upon request. (Humo does offer gluten-free and plant-based options). 


We will also have an excursion out to eat at a different local restaurant (more details to come) as well as a community dinner where we will cook together in the villa. 

Activities + Workshops

Group activities will include exploring the Mayan Ruins, cooling off and sunbathing in the natural Cenotes (natural swimming holes), a private workout at the world famous Jungle Gym led by Kate, and a women's circle on a beach-side water tower--where we will set intentions together for the upcoming month.  


We will also have workshops centered around building body image resiliency in your everyday life and intuitive eating. 

About Kate + Liz

Kate


Kate is a body positive personal trainer and eating psychology coach who empowers women to be the best versions of themselves through coaching and retreats. After being hospitalized for anorexia at age 14 followed by a decade of trying every diet and workout plan imaginable, she finally decided to make peace with her body once and for all. 


Kate spent several years in Cambodia and Thailand before settling down in San Francisco, where she continues to help other women realize their full potential in a loving, nourishing way. She’ll be leading body confidence workshops and group fitness classes throughout the retreat. 


Liz


Liz is a trained herbalist, yoga instructor, and Nutritional Therapy Practitioner from Austin, Texas. Her journey started at the age of 11 when she started dieting and experiencing severe depression. Since then, she’s found natural ways to support her mind and body. 


She’s learned to become empowered as her own healer — and wants to help other women do the same. Liz will be guiding the group through intuitive herbalism, vinyasa yoga flows, and gentle nutrition guidance. 

What’s included

  • 4 Nights accommodation
    Luxury villa with private pool, fire pit, yoga shala, Temazcal ceremony hut, and more
  • Food
    All breakfasts, lunches, and dinners will be fresh, gourmet meals catered to your needs and preferences
  • Daily workshops
    Build body image resiliency and explore intuitive eating with workshops led by body image coach, Kate Telge
  • Daily yoga + meditation
    Liz will lead you through energizing vinyasa flows and nourishing restorative yoga to replenish your mind, body and spirit
  • Daily excursions
    We will be exploring the Mayan ruins, taking a plunge in a local cenote, and soaking up the sun and views on Tulum's world famous beaches
  • Women's Circle
    Set intentions for the month ahead atop a water tower overlooking the Caribbean ocean
  • Jungle Gym
    Sweat it out with a workout at the famous Tulum Jungle Gym guided by Kate, certified personal trainer
  • Electric bike
    Ride around Tulum in style with your own electric bike for the duration of the retreat
  • Gourmet dinner out
    Enjoy dinner out with your new best friends at one of Tulum's hottest restaurants to round out the week
  • Airport transfers
    We will pick you up from the airport in style and bring you to and from the villa, hassle free
  • Travel insurance
    Your own travel insurance is highly recommended
  • Extra spending money
    You can leave your wallet in your room unless you want to bring home souvenirs or goods from the many boutiques Tulum has to offer
  • Flights
    Please book your own flight to Cancun International Airport. We can't wait to see you!

Available Packages

Shared Bamboo Bungalow
Available until Mar 26, 2020Sold Out
$1995
Deposit: $500
Private Bamboo Bungalow
Available until Mar 26, 2020Sold Out
$2395
Deposit: $500
Shared Master Suite
Available until Mar 26, 2020only 3 left
$2595
Deposit: $500
Private Master Suite
Available until Mar 26, 2020only 3 left
$2995
Deposit: $500
$2595
Deposit: $500

Shared Master Suite

Your Organizer


KT
Kate Telge
Kate is a body positive personal trainer and eating psychology coach who empowers women to be the best versions of themselves through coaching and retreats. Kate spent several years in Cambodia and Thailand before settling down in San Francisco, where she continues to help other women realize their full potential in a loving, nourishing way.