This women's only retreat is about connection, healing, and rejuvenation....guided by powerful healers Karen + Kelly Winter, whose lives' work is in creating safe spaces and guiding others to use therapeutic tools that support inner alignment and peace.
Join us September 19-25th, 2022 for a magical escape to Playa Grande and explore your deepest healing with the use of transformational breathwork , RASHA sessions, Bach Flower remedies+ EFT techniques to restore peace + harmony within in a completely safe + therapeutic way. Immerse yourself in the Pura Vida way of life at our boutique hotel just steps from the beach. This amazing opportunity is all just a short flight away, and yet miles away from ordinary.
This modern-style boutique hotel is less than a 5 minute stroll to one of the most beautiful beaches in the world, featuring miles of unspoiled white sand and one of the world's largest sea turtle reserves.
Equipped with a sparkling pool, WiFi, and A/C, you’ll be able to enjoy the comforts of 4-star accommodations while still experiencing a feeling of being unplugged and tucked away in this charming stretch of the Pacific coast of Northern Costa Rica.
We have a full-service restaurant + bar to prepare meals and beverages during this retreat. Enjoy fresh, locally-sourced ingredients with delicious options for all dietary needs and preferences. Experience delicious tropical fruits, fresh caught fish, local produce, and a thoughtfully crafted menu to keep you satisfied.
Playa Grande is a beautiful, uncrowded beach community that lies just north of Tamarindo along the Pacific coast of Northern Costa Rica. It has a great laid-back vibe and retains the " off the beaten path" feel that Room to Roam seeks.
In addition to one of the most consistent year round surf breaks in Costa Rica, Playa Grande is one of the largest turtle nesting grounds in the world.
RASHA uses scalar wave, crystalline sound, Rife frequencies and plasma to clear distortions in the morphogenic field. Your field gets distorted from emotional and geopathic stress, medications, chemicals in food/air, as well as drug and alcohol use. RAHSA puts your body and brain into non-resistant states of energy allowing them to return to homeostasis. The base 12 resonant frequency soothes your autonomic nervous system by harmonizing your left and right brain hemispheres resulting in stress relief and transmutation of negative habitual mental patterns.
Bach flower essences are homeopathically prepared from the blooms of plants bushes and trees. They are energetic remedies that work to stimulate your vital life force. These remedies work on every level to permanently heal instead of mask symptoms. The remedies flood your body with beautiful vibrations of your highest nature. These are completely safe, non-toxic and have no side effects.
Emotional freedom technique is used to manage tension in the body and worry in the mind.
The underlying principle of EFT is that all emotions and thoughts are forms of energy. This energy, whether positive or negative, has very real physical manifestations that affect all functions of the body.
While the human body possesses a natural healing potential, stress and emotional problems can stand in the way. This is where emotional freedom technique comes in.
People who experience benefits from practicing tapping techniques find that they help clear their mind, focus their attention on the present moment (much like meditation does) and improve their attitude.
One of the best things about EFT is that it can be done anywhere, at any time, quickly and without the use of any equipment, medications or supplements.
Emotional freedom technique is a self-help technique that involves tapping near the end points of “energy meridians” located around the body. The tapping process is done in order to reduce physical tension and promote a deeper mind-body connection.
This technique goes by a few different names, including emotional freedom technique, EFT tapping therapy or simply tapping.
According to the EFT Universal Website, “EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals.” These include the Journal of Clinical Psychology, the American Psychological Association journals Psychotherapy: Theory, Research, Practice, Training and Review of General Psychology.
Transformational Breathing is a self-empowering and dynamically powerful healing process that utilizes a high vibrational energy force created by a specific breathing pattern. The three levels of transformational breathing will allow you to breathe better, have more energy, feel more peaceful and ultimately attain higher levels of consciousness. Learn how to use your breath to access your electromagnetic field at the cellular level and create permanent healing and transformation. The first level will open and expand your breathing so that you have more energy and support for your body’s natural healing abilities. The second level works on healing traumas and negativity in your subconscious mind such as unexpressed emotions, negative beliefs, old tapes and past memories. The first two levels enable you to utilize the third level of breath work which is consciously connecting with our higher aspects of conscious reality and self.
As an author, speaker and EFT practitioner, Karen’s intention is to help individuals heal from emotional pain and move into their highest vision of themselves.
Karen, through EFT, is able to help people release negative emotional blocks, fears and phobias as well as physical pain. By removing these negative emotions on an energetic level, we can then move forward with our lives with conscious creation.
Karen Winter is a relationship facilitator helping individuals and families create peaceful, fulfilling relationships. She teaches concrete tools and techniques you can take back into your relationships instantly altering the dynamics into positive creation. She is the most sought after messenger for men and women who go through emotional transition and/or divorce seeking to heal.
Karen is the author of, What Would Love Do Now? Which has been adopted by therapists and spiritual practitioners as the way to heal from separation and learn the deeper meaning of relationships. Her written words and style of teaching aid others in healing and gaining insight needed to become empowered to re-create their lives. You come to realize that everything is possible!
Karen’s goal is to help individuals realize the power of their thoughts and how they are connected to our energy and to direct them in the highest form possible, which is compassion, forgiveness and love.
Karen Winter brings extensive knowledge and experience into the realm of healing, empowerment, and raising the collective consciousness by using a combination of amazing therapeutic technologies. From biofield tuning, individual and group breathwork sessions, EFT, and RASHA technologies, Karen facilitates deep healing and new opportunities of living from a connected internal landscape. Within moments of meeting Karen, her innate gift of healing and promoting health is unmistakably felt, and her wisdom and guidance to explore your own wellness is a true gift from the universe.
Kelly Winter, Bach Flower Practitioner
Kelly has been studying and working with Bach Flowers for 7 years and has developed her expertise in indiividualized and targeted remedies to create deep and powerful shifts in our emotional states. She is passionate about the effects that can be actualized in using these simple effective essences for healing. She teaches to help deepen our understanding of these essences in a way that engages our awareness and enthusiasm for healing and their potential in aiding us to be our true Selves!
Kelly’s authenticity and caring are apparent in her sessions with every person she comes into contact with to share these beautiful healing remedies.
Kelly has been a breath work practitioner for 10+ years and facilitates group sessions for healing on all levels. Her passion and belief in breath work are contagious and she has a deep and gentle way of aiding each person to go within to meet themselves with more self love. Her two passions of Breath and Bach Flowers are a healing dynamic duo for change and transformation!
Very comfortable 6 person shared room with 3 bunk beds with FULL size mattresses, and a spacious shared bathroom. Includes A/C, ceiling fans, hot water, and high speed Wifi.
With space for 4 people, these rooms are equipped with 2 twin size beds and a bunk bed, private bathroom, and Wifi, A/C, and hot showers.
Enjoy your own private room with a King size bed, private bath, and A/C, hot water, + WiFi.