Four days on five private acres in the high desert, built around one person. No group, no class schedule, no one else on the property. Just you, or you and the people you bring.

Four days is what you book when three isn't enough. The extra day isn't more activity, it's more room. Most people stop bracing somewhere in the second night, and days three and four are where the work actually goes deep, because the body has finally stopped defending itself.

The work is hands-on and specific. Fascia release, lymphatic bodywork, breathwork, Qigong and Tai Chi-based movement, sound sessions, and long stretches of quiet. I've been doing this for thirty years, so the method is set, and the sequence gets built around what your body is doing when you arrive.

You'll stay in the primary suite at Mystic Sky Ranch, with the ranch house, the studio, the sauna, the hot tub, and the cowboy tub yours for the four days. Meals are whole food, cooked on site. Afternoons open up for walks on the land, and the nights out here are dark enough to see the Milky Way.

You'll leave with the Coherent Body Morning Reset, a short daily practice you can keep doing at home, so what you find here doesn't stay here.

Three nights. Check-in 12:00 PM, check-out 12:00 PM. $6,000 per person.

Your First Day with Me!

Day 1

12:00 pm – Welcome & Check-In
Arrive, settle in, and enjoy a warm welcome to begin your transformative journey.

12:30 pm – Lunch
Share a nourishing meal, crafted with fresh, local ingredients to energize and ground you.

2:00 pm – Intake & Assessment
We'll go over your health goals, preferences, and any special needs to customize your experience.

3:30 pm – Stretching & Sound Meditation
Release tension with gentle stretching followed by a serene sound meditation to center and calm the mind.

5:30 pm – Exploratory Hike
Connect with nature on a beautiful hike, immersing yourself in the peaceful desert landscape.

6:45 pm – Sauna, Ice Bath, and Jacuzzi
Recharge with our sauna and ice bath session, or relax in the Jacuzzi, designed to rejuvenate body and mind.

7:00 pm – Dinner / Fire Circle & Stargazing
A carefully curated dinner awaits, crafted to nourish and support your wellness journey.

Day 2

7:00 am – Morning Hydration & Wake-Up
Start the day with a refreshing juice, coffee, or herbal tea.

7:45 am – Sunrise Energy Activation
Greet the sunrise with energy-boosting breathing exercises, Qigong, and tapping to invigorate the body and mind.

9:00 am – Full Body Workout
Engage in a dynamic conditioning workout in our studio, tailored to your fitness level.

10:15 am – Sauna, Ice Bath & Breathwork
Reset with a powerful combination of sauna, ice bath, and guided breathwork.

10:30 am – Breakfast
Enjoy a wholesome breakfast to refuel and energize.

12:15 pm – Longevity Journaling & Rest
Reflect on your intentions and insights with guided journaling, followed by a restorative rest.

1:15 pm – Longevity Workshop on Lifestyle Hacks
Discover practical strategies to enhance health, vitality, and longevity.

1:45 pm – Assisted Stretching & Bodywork Massage
Experience a deeply relaxing massage and assisted stretching session to release stored tension.

3:30 pm – Lunch
Replenish with a healthy, satisfying lunch.

4:30 pm – Afternoon Hike
Breathe in the natural beauty of the desert as we explore more scenic trails.

6:00 pm – Sauna, Ice Bath & Breathwork
Revisit the sauna and ice bath for a grounding close to the day.

7:00 pm – Dinner
Gather for a hearty, revitalizing dinner.

7:00 am – Morning Hydration & Wake-Up
Refresh with juice, coffee, or tea.

7:45 am – Sunrise Energy Activation
Start with breathing exercises, Qigong, and tapping as the sun rises.

9:00 am – Full Body Workout
Enjoy another invigorating conditioning workout.

10:15 am – Sauna, Ice Bath & Breathwork
Rejuvenate in the sauna, ice bath, and breathwork ritual.

10:30 am – Breakfast
Refuel with a nourishing breakfast.

11:15 am – Longevity Journaling & Rest
Continue your reflective journaling, followed by a peaceful rest period.

12:15 pm – Longevity Workshop
Explore more longevity-focused lifestyle hacks.

1:45 pm – Assisted Stretching & Bodywork Massage
Experience another session of restorative stretching and massage.

3:30 pm – Lunch
Savor a delicious, healthy lunch.

4:30 pm – Evening Hike
Enjoy a final scenic hike to ground yourself in nature.

6:00 pm – Sauna, Ice Bath & Breathwork
Recharge with sauna, ice bath, and breathwork.

7:00 pm – Dinner / Fire Circle, Stargazing & Coaching
Share an evening meal to nourish body and soul.

6:30 am – Hydration & Wake-Up
Start the morning with juice, coffee, or tea.

7:30 am – Sunrise Energy Activation
Greet the day with breathing, Qigong, and tapping to awaken your senses.

8:30 am – Tai chi workout
Energize with a final workout session to leave you feeling strong and revitalized.

9:45 am – Sauna, & Breathwork
Take one last sauna and ice bath session to seal in the benefits of your journey.

11:00 am – Brunch & Closure Ceremony
Enjoy a celebratory brunch, sharing reflections and blessings.

12:00 pm – Check-Out
Farewell, with renewed energy and tools to carry forward on your path to wellness.

I've spent more than thirty years working with the body: Qigong, Tai Chi, fascia-based movement, lymphatic bodywork, and nervous system regulation. Camp Vortex is where that work happens now, on five private acres of high desert at Mystic Sky Ranch near Joshua Tree. One to three guests at a time, never a group. Most people who come here are founders, executives, and professionals who have been holding a lot together for a long time and can feel it in the body. The work isn't about fixing anyone. It's about understanding what your body has been telling you, and going home with practices you'll actually use.