The real game changer…

From the outside, you could be forgiven for thinking Complete Transformation Retreats is just an action packed Retreat like no other, in terms of what it delivers on the physical side.

Kayaking in warm turquoise waters off the coast of the Papagayo beach. Snorkelling in the caves searching for baby octopus. Paddle boarding off the golden sand of the Porta Del Carmen beach, in water like a mill pond, undisturbed and crystal clear.

Workouts that tone, tighten and leave you tired, but satisfied, having released endorphins that can only but make you feel nothing less than euphoric.

Instead of the manic days at home when you are rushing, anxiety in your belly and cortisol coursing through your veins in a heightened and stressed state. Imagine waking up to natural light and a fresh coffee, ready to start the day de-stressed, mindful of your surroundings and feeling like you can take on the world, all Zenned out.

Having every delicious and nutritious meal handed to you for 6 nights. 

No cooking, no clean up, waited on hand and foot., rest assured that you are investing in your health and that of your family, learning how to nourish yourself and your family and to bring fresh, new ideas that will help you and your loved ones live a longer, happier healthier life.

Excursions into the fascinating inland landscape of Lanzarote, visiting dormant Volcanoes, Caving in the depths beneath the surface of the mountains, trekking high above the crystal waters on our cliff walks, with the fresh sea air filling your lungs and bringing back that feeling of being at one with nature, that your body and mind has been longing for.

Relaxing massages, beauty treatments, things that you may not have had time for at home, that will help you feel normal again, like a new person, a person who you once knew and need to fall in love with again.

Sharing special times with a group of people who you now consider friends, is something unique and it can’t be underestimated watching each other physically, mentally and spiritually change, over the 6 night stay with us. 

Would you like to changes some things in your life? As humans, I think there is always room for improvements.

All these parts combine to make an amazing basis of our Complete Transformation Retreat, but…

What I don’t talk about much, is the power of what happens 5 of the 6 nights in our lounge, our group couch work-shops. Where things are shared, realisations are visited, conclusions are made, goals are set, and new leases of life are created, in our 5 Life coaching modules.

These 5 modules were created with todays’ anxiety, stress, confusion and many problems in society in mind. Finding out, learning, opening up, discussing, realising, understanding, admitting, understanding in these sessions are priceless and things you most likely won’t come to terms with yourself in your current environment of manic, chronic lifestyles.

Immersing yourself in an environment that will facilitate and encourage you to relax and under-go a mind-set shift that will live with you for as long as you let it. 

Seeing the switch flip in people over and again is beyond rewarding for us. Seeing people change in front of your eyes is something that is a pretty special experience that continues to ignite the fire in my belly from a personal training point of view, but the real game changer happens when you go all in and immerse yourself for 6 days away with us.

Every guest who has experienced change has experienced from different facets of the Retreat.

Ingrid gained massive confidence from jumping out of her comfort zone and being a natural Stand up paddle boarder

Jonathan and Michelle got some massive changes physically in terms of pain relief, from our amazing yoga teacher Barbara

Annnemarie laughed so much she went back with a glow, and set some lofty goals to achieve in her busy working lifestyle that would keep her focussed and on track.

Michelle a business owner, benefitted so much, she went home, deciding to invest in herself more and take more trips away.

Annette went back having lost 8 inches from her waist in the 7 days

Jonathan went home after his first retreat having lost 14Ibs (1 stone) and never feeling hungry. (He came back on another 2 retreats)

Rosie and Paul, total strangers before the retreat, became best buddies and are now cycling partners for the last 15 months, travelling Europe cycling.

Catherine a COO, fell in love with one of our hammocks, phone off, relaxed and just the switch off she needed to re charge, rejuvenate and re set.

To name but a few. 

Every Retreat we have at least 4 guests returning.

I’m pretty proud of that. 

We must be doing something right.

This Complete Transformation Retreat really does have it all.

Apply to join us on our upcoming Retreats 

7.30pm Welcome drink / Assessments

7.45pm Meal & Relax

8.45pm Breath Work

10pm Bed

7am Enjoy sunrise yoga 

8am Breakfast

9.30am Excursion - A relaxing cliff walk for all fitness levels

12.30pm Lunch 

1.30pm Learn about nutrition to help you become the healthiest happiest you

Afternoon Rest & Relax

5pm Late Afternoon Circuit Training Workout

6.30pm Dinner

8pm Rest, Relax & Massages

7am Enjoy sunrise yoga for all levels

8.15am Breakfast

9am Kayaking To The Stunning Papagayo Beach For all fitness levels.

12.30pm Lunch 

1.30pm Learn all about how the mind works and how to change ling engrained behaviours in our Complete Mindset Matrix Module

Afternoon Rest & Relax

5pm Late Afternoon Circuit Training Workout

6.30pm Dinner

7.30pm Rest, Relax & Massages

9pm Bed

7am Enjoy sunrise yoga for all levels

8am Breakfast

9.30am Excursion - Stunning volcano Trek to Volcano Roja

12pm Learn all about how to start the day the right way with our Complete Morning Rituals Life Coaching module

1pm Lunch 

Afternoon Rest & Relax

5pm Late Afternoon Circuit Training Workout

6.30pm Dinner

7.30pm Rest & Relax & Massages

9pm Bed

7am Enjoy sunrise yoga 

8am Breakfast

10.15am Excursion -  Boat charter where you can swim, snorkel and enjoy the sun anchored off the beautiful Papagayo beach.

1.30pm Lunch 

2pm Learn how to have a more balances life work balance with our Complete Life Work Balance Module.

Afternoon Rest & Relax

5pm Late Afternoon Circuit Training Workout

6.30pm Dinner

7.30pm Rest & Relax & Massages

7am Enjoy sunrise yoga 

8am Breakfast

10am Excursion - Beach Workout / Swim  & Coffee in Playa Honda

12.30pm Lunch 

1.30pm Learn how to set goals with a step by step plan to actually achieve them on a deeper level with our Complete Goal Setting Module

Afternoon Rest & Relax

5pm Core Workout

6.30pm Dinner

7.30pm Rest and Relax & Massages

9pm Bed

8am Assessments

8.30am am Breakfast

9.30am Departure