The Deep Reset is a luxury transformational retreat in Bali where science meets spirituality.

Created for those who are tired of simply coping and ready to reconnect with themselves on a deeper level, this experience blends nervous system healing, somatic practices, movement, breathwork, meditation, education, and community to create lasting change from the inside out.

Many of us spend years living in survival mode—stressed, overwhelmed, disconnected from our bodies, and carrying emotional weight that no longer belongs to us.

At The Deep Reset, we guide you back to safety within yourself.

Through powerful daily practices and expert facilitation, you'll learn how to regulate your nervous system, release stored stress and emotions, reconnect with your body's wisdom, and reclaim your energy, clarity, and confidence.

This is not about becoming someone new.

It's about returning to who you were before the world told you who you had to be.

Come as you are. Leave as yourself.

The Deep Reset blends modern nervous system science with time-honored healing traditions to support deep and lasting transformation.

Throughout the retreat, you'll experience a carefully curated combination of:

• somatic movement,

• breathwork

• floating sound healing meditation

• kinesiology

• Traditional Chinese Medicine principles

• energy work

• and sacred water rituals designed to reconnect you with your body, emotions, and inner wisdom.

We recognize that stress, emotional overwhelm, limiting beliefs, and even generational patterns can be carried within the nervous system and passed from one generation to the next.

Through embodied practices, experiential workshops, and supportive community, we create the conditions for these patterns to be seen, understood, and released.

Rather than focusing solely on the mind, we work with the body and the soul as the gateway to change.

By restoring safety, regulation, and connection within the nervous system, participants often experience greater clarity, emotional resilience, self-trust, and a renewed sense of purpose.

This is a space to slow down, honor yourself, release what no longer serves you, and return to the most authentic version of who you are.

Guests arrive at Adiwana Unagi Suites and are welcomed into the space with a refreshment and check-in.

• FREE TIME — SETTLE INTO SPACE

  Time is intentionally held for guests to:

  unpack and settle into their rooms

  arrive into the environment

  soften from travel and transition

• 5:30PM — WELCOME CIRCLE

  A gentle opening to:

• introduce the facilitators and each other

• begin building connection within the group

• arrive together in the space.
  

  Guests are lightly guided to begin connecting to their intention for the retreat,

  with a deeper reflection and sharing to take place on Day 2 morning.

  This is a soft entry point — focused on presence, openness and grounding into the experience ahead.

• 7:00PM — DINNER

  A relaxed, shared dinner to:

• continue connecting naturally

• settle into the rhythm of the retreat

• enjoy the space together

  
  

• 7:30–8:30AM — CHECK-IN CIRCLE

  A guided space including:

• gentle music

• journaling

• optional sharing

  Guests are invited to:

• set their intention for the retreat

• begin opening into the experience

• • connect with themselves and the group

• 8:30AM — BREAKFAST

• 10:00AM–1:00PM — PILLAR INTRODUCTIONS

  A unified introduction to:

• The Body

• The Mind

• The Soul

  This session is designed to:

• offer a clear understanding of what guests will experience

• create connection, safety and trust

• allow guests to feel the flow between all three facilitators

  An intentional moment to experience the team dynamic before each pillar leads individually

• 1:00–3:00PM — LUNCH & FREE TIME

  A spacious break to:

• enjoy lunch slowly

• rest, swim or receive a treatment

• integrate the morning

• 3:00–4:30PM — DEEP RESET WATER CEREMONY

  A guided ceremonial experience inviting:

• release and cleansing

• connection to ritual and culture

• a deeper opening into the retreat

• 4:30–7:00PM — FREE TIME

  Time to:

• rest and reset

• 7:00PM — DINNER

  A calm, grounding close to the day

• 7:30–8:30AM — BREAKFAST

• 9:00–9:30AM — MORNING CHECK-IN (BODY — SABRINA)

  • Grounding

  • Breathwork

  • Group reconnection
  • Somatic release movement

• 9:30–10:30AM — RESET / PREPARATION

• 10:30AM–1:00PM — MAIN WORKSHOP — THE REMEMBERING

  • Guided exploration of belief systems

  • Identification of personal patterns

  • Structured reflection and awareness work

  • Optional group sharing

• 1:00–3:00PM — LUNCH & FREE TIME

• 3:00–4:30PM — SUPPORT WORKSHOP — THE ELEMENTS WITHIN

  • Introduction to the Five Elements framework

  • Guided meditation (internal awareness and regulation)

  • Gentle rebalancing following the main workshop

  • Integration through stillness and observation

  • Grounding before close of day

• 4:30–7:00PM — FREE TIME

• 7:00PM — DINNER
  

• 7:30–8:30AM — BREAKFAST

• 9:00–10:30AM — PREPARATION THE BODY SESSION

  • Body and emotional activation

  • Explanation of weighted vest process

  • Safety guidelines

  • Nervous system preparation

• 10:30AM–1:00PM — MAIN WORKSHOP — WEIGHTED VEST RELEASE

  • Full group weighted vest experience

  • Guided physical process

  • Holding and release of load

  • Facilitated emotional and physical response

• 1:00–3:30PM — LUNCH & INTEGRATION

• 3:30–4:00PM — INTEGRATION CIRCLE

  • Reflection

  • Grounding

• 4:00–5:00PM — RECOVERY WINDOW

• 5:00–7:00PM — SOUND HEALING JOURNEY

  • Guided sound session

  • Nervous system regulation

  • Integration through stillness

• 7:30PM — DINNER

• 7:30–8:30AM — BREAKFAST

• 9:30AM–1:00PM — MAIN WORKSHOP — RETURN TO PLEASURE

  • Creation of personal Pleasure List

  • Identification of desires and preferences

  • Structured “Seen” experience (individual movement through space)

  • Group witnessing and facilitation

• 1:00–4:30PM — LUNCH & FREE TIME

• 4:30–5:00PM — GROUP CLOSING CIRCLE

  • Reflection

  • Acknowledgment

  • Completion

• 5:00–7:00PM — PAINT & SIP

  • Creative session with music and drinks

  • Open, relaxed environment

  • Individual painting and expression

• 7:30PM — CELEBRATION DINNER

• 7:30–8:30AM — GOODBYE CIRCLE

  • Closing

  • Final reflections

• 8:30AM — BREAKFAST

• MORNING — DEPARTURE