The Deep Reset is a luxury transformational retreat in Bali where science meets spirituality.

Created for those who are tired of simply coping and ready to reconnect with themselves on a deeper level, this experience blends nervous system healing, somatic practices, movement, breathwork, meditation, education, and community to create lasting change from the inside out.

Many of us spend years living in survival mode—stressed, overwhelmed, disconnected from our bodies, and carrying emotional weight that no longer belongs to us.

At The Deep Reset, we guide you back to safety within yourself.

Through powerful daily practices and expert facilitation, you'll learn how to regulate your nervous system, release stored stress and emotions, reconnect with your body's wisdom, and reclaim your energy, clarity, and confidence.

This is not about becoming someone new.

It's about returning to who you were before the world told you who you had to be.

Come as you are. Leave as yourself.

The Deep Reset blends modern nervous system science with time-honored healing traditions to support deep and lasting transformation.

Throughout the retreat, you'll experience a carefully curated combination of:

• somatic movement,

• breathwork

• floating sound healing meditation

• kinesiology

• Traditional Chinese Medicine principles

• energy work

• and sacred water rituals designed to reconnect you with your body, emotions, and inner wisdom.

We recognize that stress, emotional overwhelm, limiting beliefs, and even generational patterns can be carried within the nervous system and passed from one generation to the next.

Through embodied practices, experiential workshops, and supportive community, we create the conditions for these patterns to be seen, understood, and released.

Rather than focusing solely on the mind, we work with the body and the soul as the gateway to change.

By restoring safety, regulation, and connection within the nervous system, participants often experience greater clarity, emotional resilience, self-trust, and a renewed sense of purpose.

This is a space to slow down, honor yourself, release what no longer serves you, and return to the most authentic version of who you are.

• 2:00–4:00 pm - Arrival & Check-in
  

  Guests arrive at Adiwana Unagi Suites and are welcomed into the space with a refreshment and check-in.

• SETTLE INTO SPACE

  Time is intentionally held for guests to:

  unpack and settle into their rooms

  arrive into the environment

  soften from travel and transition

• 4:00–5:00 pm - — WELCOME CIRCLE

  A gentle opening to:

• introduce the facilitators and each other

• begin building connection within the group

• arrive together in the space

• Set a personal intention for the retreat
  

  Guests are lightly guided to begin connecting to their intention for the retreat,

  with a deeper reflection and sharing to take place on Day 2 morning.

  This is a soft entry point — focused on presence, openness and grounding into the experience ahead.

• 5:00–7:00 pm - FREE TIME

  Take this time to settle into your room, enjoy the hotel facilities, have a shower, journal, relax by the pool or simply rest

  before dinner.

• 7:00–8:30 pm - WELCOME DINNER

  A relaxed, shared dinner to:

• continue connecting naturally

• settle into the rhythm of the retreat

• enjoy the space together

  
  

• 7:30–8:30AM — CHECK-IN CIRCLE

  A guided space including:

• gentle music

• journaling

• optional sharing

  Guests are invited to:

• set their intention for the retreat

• begin opening into the experience

• • connect with themselves and the group

• 8:30AM — BREAKFAST

• 8:30–9:15 am - Morning Circle - Facilitated by Agi

  A gentle start to the day, helping you arrive with intention and presence.

  Each morning circle will vary and may include:

  Gentle movement

  Breathwork

  Guided meditation

  A light connection game

  Sharing circle

  Journaling

  Intention setting

• 9:15–9:45 am - Refresh Break

  Take time to refill your water bottle, stretch, journal or simply pause before the morning workshop

• 19:45 am–12:30 pm - THE DEEP RESET FOUNDATIONS- Connecting with the Three Pillars

  A unified introduction to:

• The Body

• The Mind

• The Soul

• Together we’ll share how they came to life,

  why they’re the foundation of our work, and what you’ll explore throughout the retreat.

  This session is designed to:

• offer a clear understanding of what guests will experience

• create connection, safety and trust

• allow guests to feel the flow between all three facilitators

  An intentional moment to experience the team dynamic before each pillar leads individually

• 12:30–1:30 pm - LUNCH

  A spacious break to:

• enjoy lunch slowly

• rest, swim or receive a treatment

• integrate the morning

• 2:00–3:30 pm — DEEP RESET WATER CEREMONY

  A guided ceremonial experience inviting:

• release and cleansing

• connection to ritual and culture

• a deeper opening into the retreat

• creating space to release, reset and step into the journey

  ahead with intention.

• 3:30–7:30 pm - FREE TIME

  Time to:

• Spend the afternoon at your own pace. Relax by the pool, enjoy a massage or spa treatment, journal, explore the property or

  simply rest.

• 7:00PM — DINNER

  Spend the afternoon at your own pace. Relax by the pool, enjoy a massage or spa treatment, journal, explore the property or

  simply rest

  A calm, grounding close to the day

• 7:30–8:30 am - BREAKFAST

  Start the day with a nourishing breakfast together

• 8:30–9:15 am - MORNING CIRCLE

  A gentle start to the day, helping you arrive with presence and intention.

  Each morning circle will vary and may include:

  Gentle movement

  Breathwork

  Guided meditation

  A light connection game

  Sharing circle

  Journaling

  Intention setting

• 9:15–10:00 am - REFRESH BREAK

  Take time to refill your water bottle, stretch, journal or simply enjoy a quiet moment before the day’s workshop.

• 10:30AM–1:00PM — MAIN WORKSHOP — THE REMEMBERING

  Explore the Soul pillar through practices that support healing, manifestation and deeper self-connection. Together you’ll be

  guided through themes of ancestral healing, releasing what no longer serves you and reconnecting with your inner wisdom

  and future vision.

  • Guided exploration of belief systems

  • Identification of personal patterns

  • Structured reflection and awareness work

  • Optional group sharing

• 12:30–1:30 pm - LUNCH

  Enjoy a nourishing shared meal

• 1:30–4:30 pm - FREE TIME

  Spend the afternoon at your own pace. Relax by the pool, enjoy a massage or spa treatment, journal, explore the property or

  simply rest.

• 4:30–5:30 pm - CLOSING CIRCLE

  A gentle space to reflect on the day’s experiences and integrate the learnings from the Soul workshop.

• 5:30–7:00 pm - FREE TIME

• 7:00PM — DINNER

  A relaxed evening to nourish your body and connect with the group.
  

• 7:30–8:30AM — BREAKFAST

  Start the day with a nourishing breakfast together.

• 8:30–9:15 am - MORNING CIRCLE

  • Body and emotional activation

  • A gentle start to the day, helping you arrive with presence and intention

  • Nervous system preparation

• 9:15–10:00 am - REFRESH BREAK

  Take time to refill your water bottle, stretch, journal or simply pause before the morning workshop.

• 10:00 am–12:30 pm — MAIN WORKSHOP — WEIGHTED VEST RELEASE

  An immersive workshop exploring the Body pillar through movement, nervous system awareness and the powerful Weighted

  Vest Release experience. Together, we’ll explore how stress and emotions can be carried in the body, and how creating safety,

  awareness and release can support healing and resilience.

  • Full group weighted vest experience

  • Guided physical process

  • Holding and release of load

  • Facilitated emotional and physical response

• 12:30–1:30 pm— LUNCH & INTEGRATION

  • Reflection

  • Grounding

• 1:30–5:00 pm - FREE TIME

• 5:00–6:30PM — SOUND HEALING JOURNEY

  A deeply restorative sound healing experience, offering space to slow down, integrate the day’s learnings and reconnect with

  yourself through rest and presence.

  • Guided sound session

  • Nervous system regulation

  • Integration through stillness

• 7:00PM — DINNER

  A relaxed evening to nourish your body and connect with the group.

• 7:30–8:30AM — BREAKFAST

  Start the day with a nourishing breakfast together.

• 8:30–9:15 am - MORNING CIRCLE

  A gentle start to the day, helping you arrive with presence and intention

• 9:15–10:00 am - REFRESH BREAK

  Take time to refill your water bottle, stretch, journal or simply pause before the morning workshop.

• 10:00 am–12:30 pm - MAIN WORKSHOP — THE MIND- RETURN TO PLEASURE

  Together we’ll explore how the mind shapes our experience, while discovering practical tools to cultivate greater awareness, gratitude and lasting wellbeing. As part of this workshop, each guest will take part in our Seen & Held Walk—a meaningful closing ritual where you’ll be invited to walk through the centre of the group while being acknowledged, celebrated and held by those you’ve share the retreat with.

  • Creation of personal Pleasure List

  • Identification of desires and preferences

  • Structured “Seen” experience (individual movement through space)

  • Group witnessing and facilitation

• 12:30–1:30 pm -LUNCH

  Enjoy a nourishing shared meal.

• 1:30–5:00 pm-FREE TIME

  Spend the afternoon at your own pace. Relax by the pool, enjoy a massage or spa treatment, journal, explore the property or simply rest.

• 5:00–6:30 pm — PAINT & SIP

  A relaxed and creative afternoon to celebrate the connections you’ve made throughout the retreat.

  • Creative session with music and drinks

  • Open, relaxed environment

  • Individual painting and expression

• 7:30PM — CELEBRATION DINNER

  Celebrate the week together with a beautiful final dinner, honouring the friendships, memories and transformation experienced throughout The Deep Reset.

Theme: Leaving with Intention

• 7:30–8:30 am-BREAKFAST

  Enjoy one final nourishing breakfast together.

• 8:30–9:30 am — GOODBYE CIRCLE

  A heartfelt closing to The Deep Reset.

  Together we’ll reflect on the journey we’ve shared, celebrate each guest’s growth and explore what you’ll be taking home

  with you—leaving with greater clarity, connection and practical tools to continue your journey beyond the retreat.

• 9:30–11:00 am-PACK UP & CHECK OUT

  Take your time packing, saying your goodbyes and preparing for your journey home.

• DEPARTURE