Join the Embodied Adventurer Collective for a 7-day journey to unlock your cage of self-doubt and build the confidence and skills to explore the world.

You’re craving bigger adventures and authentic travel experiences, but you don’t know where to begin. The logistics of solo travel? Overwhelming. The risk of choosing an unsafe destination? Unsettling. Not knowing what to do when things don’t go as planned? Instant anxiety.

We’ve been exactly where you are, and we know what it takes to overcome these fears in order to feel confident and safe while exploring the world. On this retreat, you’ll experience:

• Guided adventures to practice stepping outside of your comfort zone while exploring Costa Rica's natural beauty and culture

• Daily embodiment practices such as yoga and meditation to connect with your inner knowing and learn to regulate your nervous system

• Curated workshops to learn the practical skills you’ll need when solo traveling

You will leave the Embodied Adventurer Retreat with the self-trust and resources to adventure anywhere in the world. You’ll connect with your intuition and express yourself authentically as you explore the world in more imaginative ways. And you’ll be supported by a network of like-minded women to lean on while planning your own adventures.

Please see below for a full list of inclusions/exclusions and a daily itinerary.

• Hike through the Diamante Private Reserve with cascading waterfalls, swimming holes, and an optional rappelling adventure

• Tour a local cacao farm and learn about Costa Rica's rich chocolate-making history

• Snorkel near Isla del Caño, one of the country's most stunning biological reserves where you can find sea turtles, rays, and dolphins

What if I've never done yoga before?

Amazing! All yoga, breathwork, and meditation practices offered are completely optional. Beginner friendly practices will be led by highly-trained instructors (Maria & Sofiya), and can be modified to any level. The purpose of mindfulness practices on this retreat is to slow down and connect with yourself on a deeper level. No experience is required, and there is zero pressure to participate if it's not your thing.

Can you accommodate dietary restrictions?

Yes. All guests will receive a survey from Synergy Retreat Center close to departure to ensure that the menu takes into account all dietary restrictions and food allergies. For any meals outside of the retreat center, Costa Rica has great local restaurants that are generally able to accommodate dietary requests.

Is this retreat for me even if I don't want to solo travel?

Yes! We are here to help you connect with yourself more deeply and navigate the world in adventurous ways, but this doesn't have to be through solo travel. For friends interested in sharing a private room (one bed), we offer discounted pricing. Please send an email to hello@embodiedadventurercollective.com for more details.

Should I purchase travel insurance?

We recommend purchasing an international travel insurance plan as soon as possible. Our platform offers coverage through Trawick International at the time of booking, or you can purchase separately. Please ensure coverage includes trip cancellation/interruption and medical emergencies.

Do I need to be in good physical health?

While all activities are optional, we recommend at least a moderate level of physical fitness. The Diamante Private Reserve is a challenging approximately 3km hike with 800 feet of elevation gain, followed by optional rappelling down an 85 foot waterfall. Our best guidance is to listen to your body and embrace new challenges while always respecting your own limits.

The Embodied Adventurer Collective was created by two women, Sofiya and Maria, who have spent more than a decade traveling the world solo. Our mission is to guide women in overcoming the fears that hold them back from exploring and open the door to the wonder, connection, and personal power waiting on the other side.

We believe solo travel is one of the most transformative experiences a woman can have. Through intentional guidance, meaningful community, and curated adventures, we help women cultivate the confidence to travel independently while still feeling held by a supportive small group.

Our retreats create a bridge from uncertainty to courage, from hesitation to expansion, from traveling alone to finally feeling at home in the world. We invite you to join us as you learn to connect with the world by honing your senses of adventure, awe, and belonging.

A non-refundable initial deposit will secure your spot on the retreat, or you may choose to pay in full. The remaining balance will be split into installment payments with the total amount due by December 1, 2026. Alternate payment plans are available, please email us at hello@embodiedadventurercollective.com for more details. Please note, our cancellation policy is as follows:

• Initial deposits and all processing fees are strictly non-refundable

• If cancelled before January 3, 2027, 100% of all payments made beyond the initial deposit will be refunded to you

• If cancelled January 4-March 4, 2027, 50% of all payments made beyond the initial deposit will be refunded to you

• If cancelled on or after March 5, 2027, no refund will be issued

• No refunds will be issued for participants who arrive late, leave the retreat early, or fail to attend for any reason

Please do not book your flight until you have received a confirmation to do so. You will be provided with instructions on when to arrive/depart. 

An information package will be sent 30 days prior to departure and will include the retreat schedule, recommended packing list, and trip details. 

It is your responsibility to confirm your passport has 6 months validity prior to departure from your origin.

Arrive in San José and settle into Costa Rica at an unhurried pace. After your included transfer, we’ll gather for a relaxed welcome briefing before heading out together for a local dinner — a chance to meet your fellow travelers and begin easing into the rhythm of the week ahead.

Meals included: Dinner

We’ll travel together toward the coast, making our way to Uvita and our home for the week: Synergy Retreat Center. Along the journey, we’ll pause for a beachfront lunch and local explorations along the coast before arriving to jungle views, warm welcomes, and time to settle in.

Spend the afternoon getting oriented — booking spa services, exploring the grounds, or simply resting. In the evening, Maria will guide a grounding yoga practice to help your body and nervous system arrive fully.

Meals Included: Breakfast | Lunch | Dinner

Today offers an invitation into courage — practiced at your own pace.

We’ll journey into the Diamante Private Reserve for a fully guided hike through the rainforest. This experience includes sweeping waterfall views, time to cool off in natural pools, and optional moments of challenge for those who feel called — including rappelling with professional guides.

This is a physically demanding day, and listening to your body is part of the practice. Participation is always a choice.

We’ll return to Synergy for nourishment, rest, and optional gentle yoga to help your body unwind.

Meals included: Breakfast | Lunch | Dinner

Begin the day with morning yoga before visiting a nearby family-run cacao farm to experience chocolate production from seed to cup.

In the afternoon, we’ll gather for a Travel Mindset Workshop, offering tools to help you navigate uncertainty, build confidence, and trust yourself more deeply while traveling. We'll invite you to plan a “Choose Your Own Adventure” for the following day — supported, never forced.

The evening closes with a guided meditation to ground insights gained and to set intentions for the rest of the retreat.

Meals Included: Breakfast | Lunch | Dinner

This is a day designed to help you practice independence — with community nearby.

After morning yoga and a reflective “wonder walk-shop,” the day is yours. Surf, rest, wander town, sit by the sea, or explore with a new friend. *Option to enjoy a nourishing meal at Synergy Retreat Center, or treat yourself to lunch at one of the many restaurants in Uvita. You’ll be supported with resources, optional prompts, and playful mini challenges to help you move through the day with curiosity and confidence.

Meals Included: Breakfast | *Lunch | Dinner

We’ll take to the water for a guided boating and snorkeling experience at Isla del Caño, known for its vibrant marine life and clear waters. Let the ocean remind you how connected everything truly is.

That evening, we’ll gather for a closing celebration — sharing stories, moving our bodies, and sealing the courage we’ve practiced together with breath and movement.

Meals Included: Breakfast | Lunch | Dinner

Enjoy a final family-style breakfast before returning to San José together. While the journey ends, the confidence and connection you’ve built comes home — and anywhere else you choose to explore — with you.

Meals included: Breakfast