The Empowerment Retreat with SuryaWellness & special guest Lalit Kumar

8135-024 Almancil, Portugal

Jun 22 - 27, 2022
Group size: 1 - 25
The Empowerment Retreat with SuryaWellness & special guest Lalit Kumar
8135-024 Almancil, Portugal


€NaN
Jun 22 - 27, 2022
Group size: 1 - 25

About this trip

About your Teachers

Lalit Kumar

Drawing on 30 years of yoga practice and 20 years of teaching, Lalit Kumar has designed a series of Asana Workshops to deepen your Personal Asana (yoga poses )practice, improve your alignment and build confidence.  Asana Intensive Retreat are offered to students at both beginner and advanced levels,Yoga Students and are also highly beneficial to yoga teachers wishing to develop the art of adjustment, sequencing and alignment, and enhancing their existing practice.  

Using the Ashtanga Primary Series as a platform, And Iyengar yoga Method  Lalit will teach you how to practice advanced asana in a safe, guided environment.   

Workshops designed by Lalit

Back bending

Hip-opening

Arm Balancing

Ashtanga Vinyasa Flow

Sun Salutation


Sophie initially trained as a yoga teacher in 2012 and then travelled to Koh Phangan, Thailand in 2017 & India in 2019 to deepen her knowledge of yoga and mindfulness and expand her practice. Sophie has over 1000 hours of training in Vinyasa Yoga, Yin Yoga, Meditation, and Pranayama.

The style of yoga that she is passionate about teaching is a dynamic vinyasa flow practice with an emphasis on mindful movement. Her aim is to spread inspiration for joyful living.

Sophie also teaches asana (postures) practice, vinyasa flow, pranayama (breath work), and mindfulness and meditation on our retreats. Sophie’s sister Nadia is a certified Ayurveda Practitioner and will teach ayurveda lectures and the chanting of healing mantras.


What’s included

  • Daily Asana Practice
  • Asana clinic workshops
  • Food
    3 Healthy Vegetarian Meals per day
  • Mantra Chanting Workshop
    Chanting & Sound Healing
  • Ayurveda Workshop
  • Airport Transfer
  • Flights
    Tours

Available Packages

Private cottage
only 1 left
€1,250
Twin shared room
8 left
€1,075
Single room
only 3 left
€990
€NaN


Itinerary

Day 1 with Sophie Moore
Yin Yoga & Meditation

Students will arrive between 2pm and 3pm on the 22nd of June.  The first practice will be sunset Yin practice at 6.30pm followed by dinner. 

Your Organizer


SW
Surya Wellness
Surya Wellness (founded by Hot Yoga Dundrum) runs retreats and training in the Algarve Portugal. 5 day yoga and wellness retreats, one week Yin yoga training and three week 200 hour intensive training.