Join El Campo founder, Annie Parr in a 5 day immersion retreat in her movement practices. The Field, which includes MDRNYGA and SHIFT classes are methods Annie has developed over a lifetime career in dance and movement arts. MDRNYGA is a dynamic mat-less vinyasa class set to an eclectic playlist. It is designed to deepen ones relationship to sequencing and transitions, musicality and flow. Shift  is your hour to body tend. We get there with a thoughtfully curated playlist to drop you into a therapeutic flow state and then nudge you to an invigorating and playful movement cleanse. There is no experience required. Other events include a cooking class and creative art workshop and excusions to Todos Santos, the beach and hikes.
Commune, play, retreat while enjoying the beauty, Pacific Ocean and landscape of Baja. A private chefs will prepare nourishing and delicious meals created by Lucia Benitez, a renowned CDMX chef. Lucia founded the CDMX cooking school and authored the cookbook Sobremesa. The menu utilizes fresh fish caught in Pescadero and local produce and breads. We can accommodate those who seek vegetarian, vegan, and gluten-free options or food allergies.

A typical menu includes fresh ceviches and sashimi, curries, Shakshuka, Vietnamese spring rolls, tacos, overnight oats and avocado toast and smoothies. We have local bread and salads and herbs from El Campo’s garden. 

Additional offerings include onsite massage, hikes and surf lessons.
For more information contact Annie Parr. annie@elcampobcs.com. 

https://www.elcampobcs.com

7:00-8:00am continental breakfast of coffee, tea, fresh fruit, fresh breads

8:00-10:00am  MDRNYGA Class

10:30-11:30 Brunch

11:30-4:00 Free time for massage Beach, hike, relax in a hammock or day trip to town or Creative workshop

4:30-5:30 Shift Class

6:30 appetizers

7:00 Dinner

This 2 hour course is an opportunity to go deeper into the fundamentals and principles of MDRNYGA. Class begins with a movement meditation and slowly builds in layers: floor techniques, core pilates based exercises, dancy and playful vinyasa sequencing set to music.