You have chosen a yoga holiday in Ibiza. It is 5am and you had a nice day at the hippie market today. The sun is shining low in the sky and the temperature is pleasant. For the next hour and a half you will enjoy a relaxing yoga class. A combination of various postures balances breathing and movement to soothing music, while the sun slowly sets, you feel your body getting more air and space. A satisfied smile comes to your face and time passes as if it were nothing. Your mind is empty and you are one with the environment. During the savasana you will feel the complete relaxation that this class has brought about and you decide to join the Yoga Nidra tonight, a special method that brings the nervous system to rut and helps you to fall asleep even better.