In this workshop we will explore the basic principles of the Five Elements as described in Chinese Medicine. We will look at how the elements are associated with your health and mental and emotional well-being, and how your lifestyle can balance the elements or, reversely, bring them out of balance.
Understanding the basics of the Five Elements can give you another tool to develop greater agency over your life.
The workshop will start with a talk about the Five Elements, followed by a Yin Yang yoga practice.
Open for all levels. Some yoga experience is recommended.
If you can't attend the workshop live, a recording will be available to those who purchased the workshop for 7 days after.
10:00 a.m - 12:00 p.m. EST / 16:00 - 18:00 CET