Physician-led education. Real rest. A community that gets it.

This isn’t a lecture series, and it isn’t a spa weekend. It’s both, built around Dr. Amy’s four pillars. Mornings ground you in the science: what’s actually happening to your hormones and your brain, and what to do about it. Afternoons are yours, to rest, move, or take a treatment at the Inn’s historic spa.

Evenings bring the group back together in small circles built for honest conversation  – the 2am wake-ups, the word that won’t come to you mid-sentence, the feeling of being unheard by a doctor who moved on too fast. None of this is meant to be carried alone. You’ll leave with more than notes: a personal plan, and women who understand exactly what this season feels like.

Staunton is roughly 2.5 hours from Washington, D.C. and just over an hour from Charlottesville.

Nearest airport: Shenandoah Valley Regional Airport (SHD); Charlottesville (CHO) and Washington Dulles (IAD) are also within driving distance.