Name: The Flow State - Surf + Yoga Retreat
Start: 2025-12-13
End: 2025-12-19
Location: El Tránsito, Nicaragua

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Step away from the noise and drop into flow... Flow State is a week-long all inclusive surf and yoga retreat designed to reconnect you to your body, your breath, and the rhythm of the ocean. Set in the laid-back fishing village of El Transito -where unpaved roads meet uncrowded waves- we’ll spend our days moving between the mat, the hammock, and the sea. Our days will consist of balancing + nourishing movement practices overlooking the Pacific, surf sessions on warm friendly waves, and fun workshops led by Cici and other local curators!Afternoons invite you to rest deeply - whether that means napping in AC luxury, swimming in the saltwater pool, or reading in a hammock under the palms.Evenings are for slowing down: sunset yin, amazing dinners, and unforgettable starry skies that stretch on forever.With yoga to ground you, surf to free you, and nature to hold you, Flow State is your invitation to come home to yourself. Whether you’re here to catch your first wave, find community, or reconnect with yourself and nature - this is your time! No pressure, no pretense—just good people, good waves, and the invitation to DROP INTO FLOW.

El Tránsito, Nicaragua

The Flow State - Surf + Yoga Retreat

Cecily Smith

The Flow State - Surf + Yoga Retreat in El Tránsito, Nicaragua

Step away from the noise and drop into flow...&nbsp;Flow State is a week-long all inclusive surf and yoga retreat designed to reconnect you to your body, your breath, and the rhythm of the ocean. Set in the laid-back fishing village of El Transito -where unpaved roads meet uncrowded waves- we’ll spend our days moving between the mat, the hammock, and the sea.&nbsp; Our days will consist of balancing + nourishing movement practices overlooking the Pacific, surf sessions on warm friendly waves, and fun workshops led by Cici and other local curators!Afternoons invite you to rest deeply - whether that means napping in AC luxury, swimming in the saltwater pool, or reading in a hammock under the palms.Evenings are for slowing down: sunset yin, amazing dinners, and unforgettable starry skies that stretch on forever. With yoga to ground you, surf to free you, and nature to hold you, Flow State is your invitation to come home to yourself. Whether you’re here to catch your first wave, find community, or reconnect with yourself and nature - this is your time! No pressure, no pretense—just good people, good waves, and the invitation to DROP INTO FLOW.&nbsp;

airfare

travel insurance

for resort staff (coaches, cleaners, drivers)

gratuity

alcohol/specialty bevs

cost of entry visa

massages

photo package

daily surf lessons

daily yoga + movement

3-4 meals per day

1 dinner out

group adventure

surf video analysis

breathwork, surf etiquette, paddleschool, chocolate making, and more!

workshops

ice bath 

welcome bag

Arrival Day Shuttles are at 1:30pm + 5pm. Departure Shuttles are 7am + 10am. 

airport transfers

daily board rentals

coffee + tea 

Twin Bed in a shared room for 2 with A/C and private en suite bathroom.&nbsp; *If you are booking with someone that you would like to share the room with, please let us know in the questionnaire upon booking.&nbsp;

Shared Room with Private Bath

Private room with Queen Bed, Ocean Front views, A/C, and private en suite bathroom.&nbsp; *This package is meant for one person ONLY. If you'd like to share a room like this with someone, please book the shared room option for a lower price and let us know who you want to share with!Please note - there is no way to separate the queen sized bed so if you choose to share with someone, you are agreeing to share a bed.&nbsp;

Private Ocean-Front Room + En Suite Bath

Private Room with King Sized Bed, AC, and Private En Suite Bathroom. *This package is meant for one person ONLY. If you'd like to share a room like this with someone, please book the shared room option for a lower price and let us know who you want to share with!Please note - there is no way to separate the king-sized bed, so if you choose to share with someone, you are agreeing to share the bed.&nbsp;

Private Room, King Bed + En Suite Bath

The Flow State - Surf + Yoga Retreat

The Flow State - Surf + Yoga Retreat

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