Step away from the noise and drop into flow...
Flow State is a week-long all inclusive surf and yoga retreat designed to reconnect you to your body, your breath, and the rhythm of the ocean. Set in the laid-back fishing village of El Transito -where unpaved roads meet uncrowded waves- we’ll spend our days moving between the mat, the hammock, and the sea.
Our days will consist of balancing + nourishing movement practices overlooking the Pacific, surf sessions on warm friendly waves, and fun workshops led by Cici and other local curators!
Afternoons invite you to rest deeply - whether that means napping in AC luxury, swimming in the saltwater pool, or reading in a hammock under the palms.
Evenings are for slowing down: sunset yin, amazing dinners, and unforgettable starry skies that stretch on forever.
With yoga to ground you, surf to free you, and nature to hold you, Flow State is your invitation to come home to yourself. Whether you’re here to catch your first wave, find community, or reconnect with yourself and nature - this is your time! No pressure, no pretense—just good people, good waves, and the invitation to DROP INTO FLOW.
with ISA level 1+11 coaches
with Cici
pre surf cold breakfast + 3 full meals
breathwork, surf etiquette, paddleschool, chocolate making, and more!
Arrival Day Shuttles are at 1:30pm + 5pm. Departure Shuttles are 7am + 10am.
available all day
fly into and out of MGA - Managua
required
for resort staff (coaches, cleaners, drivers)
$10
