The Flow State - Surf + Yoga Retreat

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Overview

The Flow State - Surf + Yoga Retreat
El Tránsito, Nicaragua
Dec 13 - 19, 2025
Cecily Smith image
Cecily Smith
$2,850
Deposit: $500

About your trip

Step away from the noise and drop into flow... 

Flow State is a week-long all inclusive surf and yoga retreat designed to reconnect you to your body, your breath, and the rhythm of the ocean. Set in the laid-back fishing village of El Transito -where unpaved roads meet uncrowded waves- we’ll spend our days moving between the mat, the hammock, and the sea. 


Our days will consist of balancing + nourishing movement practices overlooking the Pacific, surf sessions on warm friendly waves, and fun workshops led by Cici and other local curators!

Afternoons invite you to rest deeply - whether that means napping in AC luxury, swimming in the saltwater pool, or reading in a hammock under the palms.

Evenings are for slowing down: sunset yin, amazing dinners, and unforgettable starry skies that stretch on forever.


With yoga to ground you, surf to free you, and nature to hold you, Flow State is your invitation to come home to yourself. Whether you’re here to catch your first wave, find community, or reconnect with yourself and nature - this is your time! No pressure, no pretense—just good people, good waves, and the invitation to DROP INTO FLOW. 

What's included

daily surf lessons

with ISA level 1+11 coaches

daily yoga + movement

with Cici

3-4 meals per day

pre surf cold breakfast + 3 full meals

1 dinner out

group adventure

surf video analysis

workshops

breathwork, surf etiquette, paddleschool, chocolate making, and more!

ice bath

welcome bag

airport transfers

Arrival Day Shuttles are at 1:30pm + 5pm. Departure Shuttles are 7am + 10am.

daily board rentals

coffee + tea

available all day

What's not included

airfare

fly into and out of MGA - Managua

travel insurance

required

gratuity

for resort staff (coaches, cleaners, drivers)

alcohol/specialty bevs

cost of entry visa

$10

massages

photo package

About your organizer

CS
Cecily Smith

Reviews

Photo gallery

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© 2026 Cecily Smith