The Good Life Retreat

Guanacaste Province, Ostional, Costa Rica

Sasha Nelson
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Feb 9 - 16, 2019
Group size: 1 - 23
The Good Life Retreat
Guanacaste Province, Ostional, Costa Rica

Sasha Nelson
  • Email address verified
  • Facebook verified

Feb 9 - 16, 2019
Group size: 1 - 23

About this trip

Join Sasha Nelson, Amber Gregory and Sarah Girard for an unforgettable retreat!

Come together for 6 days and 7 nights at Rayos Del Sol just north of Nosara with three radiant Yoga Instructors and Holistic Wellness Experts.

Nestled on a hilltop, this retreat is complete with ocean breezes and a sunset viewing deck.

Daily Yoga and Meditation classes, afternoon Workshops, delicious local meals, and outdoor excursions infuse the retreat offerings.

Morning Yoga and Meditation sessions are designed to awaken and inspire curiosity; to invite self-inquiry and discovery all while overlooking the gorgeous jungle and coastline.

Afternoon workshops provide specific tools to help absorb our experience and to cultivate deeper lessons through the rest of the winter season and beyond. Specialty topics will include Advanced Postures, time-tested Ayurvedic Nutrition and modern-day Self Care, Therapeutic Techniques and an Introduction to Yogic Philosophy.

We have a variety of other options too! Lounging on the beach or the pool, surfing, walking in nature, or exploring the nearby town of Playa Guiones are a few other activities that can round out your experience.

Massage, reading, journaling or doing nothing at all are also excellent ways to practice a little extra relaxation and self-care.

Maybe even a hand-crafted cocktail or house made hibiscus iced tea by expert bartender Erik…

Sasha has lead epic retreats at Rayos for the past 2 years. She can answer your questions about the space, and all three of us are available for inquiries.

Together we are excited to share the love, laughter, evening dance parties, and memories that await us in this magical place!

¡Pura Vida!

What’s included

  • yoga + meditation
    daily morning classes + afternoon workshops
  • accommodation
    quintet, quad, double & single rooms available
  • food
    3 homemade plant-based meals/day
  • *airport transfer
    *depends on arrival time
  • outdoor excursion
    *surfing at Playa Guinoes (subject to change)
  • flights
  • travel insurance
  • alcoholic beverages

Available Packages

Dorm Style Quintet Share
Available until January 9, 201910 left

Sleeps up to 5 people in twin beds, 2 showers, 2 toilets, 4 sinks

2 Dorms available

Deposit: $800
Quad Share
Available until January 9, 20198 left

Sleeps up to 4 people in twin beds with shared bathroom

2 quad rooms available

Deposit: $800
Double Room
Available until January 9, 20194 left
Deposit: $800
Private Room
Available until January 9, 2019only 2 left
Deposit: $800


sample daily itinerary
yoga, meditation, wellness + more

saturday arrival

3 pm pick up from Liberia Airport (subject to change)

6:00-7:00 pm unpack, explore, swim

7:30 pm dinner

sunday to friday

7:30-9 am morning asana and meditation

9 am breakfast of local fruits, farm fresh eggs, smoothies, homemade sourdough bread, etc.

10:00 am-1:00 pm free time / beach, surf, swim, lounge, hike, explore

1:00 pm lunch – local plant-based fuel

3:00-5:00 pm afternoon workshop or excursion

5:00-7:00 pm free time, swim, nap, journal, shower

7:00 pm dinner

8:30 pm onward … chill and deep sleep

saturday departure

7:30-9:00 am practice and meditation

9:00 am breakfast

10:00 or 11:00 am departure to airport

Your Organizer

Sasha Nelson
Sasha Nelson is a yoga instructor, wellness + lifestyle consultant, and sustainability enthusiast based in Brooklyn. She supports communities and individuals to integrate wellness practices into their modern lifestyles. An avid traveler, she seeks to discover and introduce yogic principles and practices in the form of food and culture worldwide, currently through Mindful Morning events and Goddess Brunch. Sasha is committed to an earth-conscious lifestyle from the food we eat to the products we purchase and the way we live. A former Fashion Merchandising MFA graduate from Academy of Art University with an emphasis in eco-friendly fashion, she also collaborates with brands who stress the importance of sustainable and fair-trade initiatives. When you don’t find her doing any of the aforementioned she is experimenting in the kitchen, studying Ayurveda, taking hip-hop classes in NYC, and exploring new places. Visit to Join the community and spread the health.