The Heart of Alchemy acknowledges that when we come together, we are more than just the sum of our parts. We are multi-dimensional and complete. Transformation occurs when we embrace all parts of ourselves. When we connect more fully with our authentic nature, we cultivate compassion and show up more honestly in the world. Compassion and truth is the Heart of Alchemy.

Join Jen Yuhas and Madonna McManus for The Atrium Yoga Studio’s second edition of their all-inclusive yoga retreat on one of the most dreamy islands in Greece.

The retreat includes:

• 6 island days / 5 nights - accommodation on our beachfront yoga resort
• 3 Greek-inspired daily meals 
• Access to all program activities and yoga classes
• Transportation to and from Kea port 

Spots are limited to keep the experience intimate.  

We’re off to Kea Island, the most secret of the Cyclades, just one hour ferry from Athens. Kea Retreat is the first boutique hotel dedicated to yoga and meditation, a sanctuary of relaxation with a bohemian ambience. Set in a nature reserve facing the Aegean Sea, this haven of peace is the ideal place to celebrate nature, well-being and life. 

The rooms blend harmoniously with the raw landscape of Kea and their large outdoor spaces and patios are ideal for lazy afternoon siestas and reading. 

The zen atmosphere of the resort is completed with a covered outdoor yoga shala and a thai-massage room, both made with natural materials.

Our Kea nutrition is a carefully curated blend of island tastes and vegetarian diet catered by our food experts. The team uses the freshest daily produce from Kea and the nearby islands to bring each meal to life. 

Our aim is to offer not only a yogic food experience to our retreaters but also a real taste of Greek culture and community that transcends every gathering and food sharing.

Kea can be reached via boat from Athens. 

We suggest that you fly directly to Athens airport. From there you take the a taxi to Lavrio Port (30 min) and a 1 hour ferry to Kea. From there, we’ll pick you up!

We advise our retreaters to allow one day prior and after the retreat for their traveling. You may use viva.gr to check the ferries schedule and book your boat tickets online. 

*Flights and boat tickets are not included in the retreat prices mentioned above.

Jen and Madonna,  alongside One&Well have crafted a relaxing and renewing balanced program. They will guide you through a retreat focused on moving freely, feeling good and creating space to celebrate community. Each day will include two yoga practices, healthy and sustainable meals,  and time at leisure time to enjoy the serenity of Koufonisia island. 

Whether you're looking for introspection and stillness or community and adventure we are here to support you. 

A $750 USD non-refundable & non-transferable deposit is required to reserve a space in the retreat. The balance is due on July 28th, 2024. Please be sure to purchase travel insurance. One&Well is not responsible for any and all costs incurred for travel arrangements related to getting to this retreat including weather related events.

If you need to change or cancel your trip and you give us at least 60 days notice, any payments made to One&Well will convert into a credit that you can use within the next 12 months to book another retreat. If a guest cancels less than 60 days prior to the retreat, only their deposit may be applied towards another retreat.

When you sign up, please make sure you read and agree to our Terms and Conditions. 

Sunday
2pm – 4pm Check in
5pm – 6.30pm Welcome circle and grounding practice to settle in
7pm Dinner

Monday - Thursday
7am – 9am Meditate & Flow Morning practice
9am Breakfast
11am – 2pm Playing, adventures, nature, beach, having fun
2pm  Light lunch
3pm – 5pm Afternoon nap, chill out by the sea,, swimming, enjoying nature
5pm – 6.30pm Evening Restorative practice
7pm – 9pm Dinner
10pm Sleeping, stargazing, slowing down

*Midweek half day off yoga to allow time for yourself

Friday
7am – 9am Meditate & Flow Morning practice
9am – 10am Breakfast
11am Check out

*Please note that the schedule might change, but stays like this in its core.