"Bring a yoga mat, tent and if you have a blanket that will be good too.
I look forward to seeing you all!
Wednesday, April 26 - Friday, April 28
Teacher(s): Jason Moring
Date: 3 Days/ 2nights : Wednesday, April 26 - Friday, April 28, check out 10:30 am
Location: Hendy Woods State Park, Mendocino, CA
Cost: $230. Please bring some extra lunch or preferred food.
Camping: Tents/ Rustic cabin
Yoga practice: 5 yoga classes+ 2 morning Pranayama practices
Activities: hiking in the redwoods along the Navarro river. For an extended retreat, you can visit healing waters of Orr Hot Springs and the beautiful Fort Bragg or Montgomery State Redwood Forest.
Join Jason for a relaxing time away in the redwood forests of Mendocino County. Unplug and unwind with daily yoga practices, relaxing guided meditations and several hours in the afternoon to explore this naturally beautiful place.
There are a plenty of activities' opportunities around Alexander's valley to discover local wineries, vegetable and fruit farms, hot springs, Buddhist temples.
In the mornings and evenings, you will be treated to a mindful, balanced yoga practice that will awaken and revitalize your body. You will deepen your practice of hip-openers, back bends, arm-balances, inversions, and standing poses (of course, options will be given for students that need them). In the early morning, you will develop your seated meditation and pranayama practice, preparing for each with forward bends, twists, side-bends, and restoratives. Each practice will strike a balance between effort and relaxation, and will be taught with Jason’s blend of alignment cues, sustainable pace, and mindfulness teachings.
You’ll arrive on Wednesday, April 26 and we’ll have an evening practice and meal. You’ll depart on Friday, April 28 after an evening practice and a meal.
Read more on the website http://www.triumvirateyoga.com/retreat