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About this trip
Yoga is the practice of going inward, of exploring an inner landscape as vivid and exciting as an uncharted island. But the journey of self-discover is one we make alone. In order to reap the full benefits of a yoga practice it is essential that we develop a personal relationship with ourselves and our practice, dedicate time for self-study, and to incorporate the practice of yoga into our daily life. This retreat program is designed to outfit you with the training and knowledge you will need on your adventure into yourself.
You will learn safe and effective techniques for daily asana practice, fundamental breathing exercises both for calming and energizing the body and mind, and simple but powerful strategies for meditation.
What’s included
- 6 days/ 5 nightsIncluded accommodation and 3 locally sourced vegetarian meals a day
- 9 yoga classesAll levels welcome. Our low student-teacher ratio will ensure your practice is fine tuned to your needs.
- 2 Alignment WorkshopsWe will discuss safe and effective alignment for postures to be included in a daily asana program.
- 1 Meditation WorkshopWe will cover essential breathing and meditation techniques
- 60 Private ClassEvery student will have a chance to meet with one of the lead teachers for a private class to develop a personal program of study.
- Daily SadhanaEach day of the retreat will develop a theme for self-reflection and included exercises to begin applying the lessons of yoga beyond the mat.
- Trip to the beachWe a lucky to hosted on a beautiful island in the Mediterranean, and our time wouldn't be complete without a trip to the beach.
What’s not included
- Transport to MenorcaPick-up and drop-off from Menorca Airport is available upon request. As is transportation from the nearest town, Cuiatadella
- Massage or Reiki SessionMassage or Reiki Treatment may be included as add-ons or purchased at the event. See pricing page for details.
Available Packages
Includes:
Shared accommodation and bathroom
Three vegetarian meals a day
All features of the full program including a private lesson.
Includes:
Shared accommodation and bathroom
Three vegetarian meals a day
All features of the full program including a private lesson.
Massage or reiki session
Itinerary
7:00pm . Arrival
8:00pm . Dinner
9:00pm . Opening Ceremony