About this trip
Women's Wellness Retreat
Enjoy 5 nights and 6 days of rejuvenating pilates classes taught by Alexis Sweeney in the idyllic surf town of Nosara. Alexis Sweeney is the creator and founder of the Silhouette by Alexis platform. Her unique, pilates-based style fuses together athleticism, recovery, gentle cardio, and strength all into one Signature workout that leaves individuals feeling the best in their bodies.
This retreat celebrates the joy of movement and enhancing the mind-body connection. Alexis will be teaching two classes a day ranging from her signature pilates flow, deep house flow, dance cardio, banded sculpt, and fire abs.
Enjoy daily pilates as howler monkeys play in the background and round out your days by enjoying the beach, zip ling, or exploring local waterfalls. In addition to daily movement, mindful practices & rituals such as a sound healing ceremony, cacao ceremony, and a vision board party will also take place to make this retreat unforgettable.
About Alexis Sweeney
Originally from Huntington Beach, California now living in New York City Alexis Sweeney is the creator and founder of the Silhouette by Alexis platform. Her unique, pilates-based style fuses together athleticism, recovery, gentle cardio, and strength all into one Signature workout that leaves individuals feeling the best in their bodies. Alexis has a loyal community based out of NYC, but her outreach doesn't stop there as the Silhouette by Alexis APP is now being streamed all over the world! Her brand has been featured in The Today Show, VeryWell Fit, and The Daily Front Row, to name a few.
Class Styles -
Silhouette™ Signature: A unique blend of gentle cardio + a fun house beat + barre/pilates strengthening exercises to get everything in at once, the Silhouette class is beat-driven to help you let go, have fun and nurture your Silhouette from within
Deep House Pilates Flow: Enhance your mind-body connection - experience Alexis' Signature pilates flow that is a seamless slow, deep burn in every major muscle group of your body. Connect to your breath. Walk out of class different than you walked in.
Pilates - Banded Sculpt: For those who love the added challenge of a resistance band - this full body burn will sculpt and challenge every major muscle group in your body and leave you feeling stronger than before. You can also take this class without a band and still get a fantastic workout!
Power Dance Cardio: You've never had so much fun getting your heart-rate elevated! Follow simple, fun choreography to the best dance music as well as blend in low-impact strengthening exercises both standing and on your mat.
Pilates - Fire Abs: Bring your focus to the root of it all: your abdominals. This is the class that will benefit not only every workout you do, but it will also impact how you go about your every day life activities with less stress, anxiety, and tension in your body. Ready to feel the fire?
To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat.
Early bird $200 off applies until February 2nd 2023. Use code KEEPITWILD at checkout
For any additional questions please email us at hello@wildlywellretreats.com
What’s included
- 5 nights accommodationLuxury Jungle Side Accommodation. Options for single & double rooms
- Shared Airport shuttleA shared shuttle will pick you up from the Liberia airport to drive you to the retreat center. There will also be a shuttle upon departure.
- 2x Daily Movement2x Daily Silhouette classes that will alternate between Barre, Pilates, and follow along Dance Cardio
- 3x meals a dayfresh breakfast, lunch, and dinner will be served daily
- Cacao Ceremony
- Sound Healing Ceremony
- Waterfall Hike
- breathwork workshop
- Airfare for RetreatThe closest airport to fly into is Liberia Costa Rica. Located 2.5 hours away from the retreat center. Guests can also fly into San Jose Airport which is about 3 hours away.
- Trip InsuranceCancel anytime trip insurance is highly encouraged to protect your trip.
- Alcohol
- Additional Excursionszipling, horseback riding, surfing, etc
- Spa TreatmentsMassages, facials, etc.
Available Packages
The Jungle room features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.
Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.
The Queen Bungalow features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.
Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.
This queen room features a queen bed with a stunning view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.
Unwind by watching the sunset from your balcony or take a dip in the Bodhi Village pool below. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.
An option for friends traveling together who don't mind sharing a queen bed.
This queen treetop features a queen bed with a stunning view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.
Unwind by watching the sunset from your balcony or take a dip in the Bodhi Village pool below. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.