Name: The June Retreat
Start: 2025-06-01
End: 2025-06-06
Location: 47140 Saint-Sylvestre-sur-Lot, France

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We bring you a retreat of relaxed harmony between human and nature at Château de Cadrès. Here, you can breathe in the fresh air and feel your stresses melt away as you overlook the colourful, surrounding forest. Let birdsong and the sweet scent of blossom enchant you, renew yourself with morning and evening yoga, nourish your body with locally-sourced food, and discover more about living in balance with our Earth.What to expect:   Morning and Evening Yoga  Talk and Tea Tasting with Monteaco  One-to-One Session/Consultation  Breakfast, Lunch & Dinner   Relaxing Environment  Daily Walks  Recipe book provided by our chef, Sharon  Glowin’ Goodie Bag!  Workshops

47140 Saint-Sylvestre-sur-Lot, France

The June Retreat

The Glowin' Retreat

The June Retreat in 47140 Saint-Sylvestre-sur-Lot, France

We bring you a retreat of relaxed harmony between human and nature at Château de Cadrès. Here, you can breathe in the fresh air and feel your stresses melt away as you overlook the colourful, surrounding forest. Let birdsong and the sweet scent of blossom enchant you, renew yourself with morning and evening yoga, nourish your body with locally-sourced food, and discover more about living in balance with our Earth.What to expect:&nbsp;<ul> <li>Morning and Evening Yoga</li> <li>Talk and Tea Tasting with Monteaco</li> <li>One-to-One Session/Consultation</li> <li>Breakfast, Lunch &amp; Dinner&nbsp;</li> <li>Relaxing Environment</li> <li>Daily Walks</li> <li>Recipe book provided by our chef, Sharon</li> <li>Glowin’ Goodie Bag!</li> <li>Workshops</li></ul>

1 hour duration, must be reserved in advance. Option to pay on the day.

Massage

Pick-up and drop-off can be organised at a designated time at the designated area of Bergerac Airport. 60€ per trip.

Airport Transfer

Flights

Health insurance

One private session is included during your retreat. You have the option add more.

Private Session

x3 meals

x2 yoga classes 

Yoga Equipment

Workshops on meditation, pranayama, postures etc.

Workshops

Robe & towels

Use of swimming pool

High quality bed linen

Guided hike

Use of tennis court

Use of table tennis

Exclusive use of Château

Bathroom essentials

Shirin-yoku

Meditation & Relaxation

Forest friendly tea to enjoy on your retreat

Monteaco Tea

Outdoor Grounding

Visit to the gardens. Travel and entrance fee included

Botanical gardens

Harriet Cherry.&nbsp; A 350hr REP, &nbsp;Harriet will guide you throughout the yoga sessions and workshops, as well as host you throughout the six days of retreat.&nbsp;A lover of movement, her classes allow you to fully reconnect your body and breath, finding a sense of meditation by focusing on how your body feels in each posture. She knows how to adapt to the class, and connects with each person individually so that you can get the most out of your practice. She likes to go further than just holding a posture or practicing a movement, you will understand the deeper details of why your body might feel a certain way, or how to use the breath to aid you. You’ll also hear a lot of laughter in classes with her too; the classes are a place of growth and discovery!You will be guided through a variety of sound meditation &amp; relaxation sessions to help you relax the mind and body. Harriet will also lead some workshops that look deeper into the practice of yoga, giving you tools to take back home to apply to your daily routine.&nbsp;By the end of the retreat, your body will be moving fluidly and will certainly be released of any tensions.&nbsp;“Yoga is a safe space; somewhere you can be comfortable with yourself, with zero judgment towards yourself or towards others. It creates a balance that requires strength and softness, both mentally and physically. At first, the practice became an escape from the burdens of constant stresses and worries, but they eventually began to dissovle because the practice was teaching me how to handle them.” - Harriet.

The Yoga

&nbsp;Sitting on a hill, this early 19th century Château overlooks the rolling hills of the surrounding Lot valley. It is set within 10 hectares of private parkland, harnessing the tranquility required for an escape from the modern rush to that you can take a moment to breath.&nbsp;
Inside, the Château has been restored to its former glory, highlighting its unique architecture, and creating a soothing environment with its timeless design. A stunning studio overlooks the sequoia trees, growing beyond the South Terrace, where you will practice yoga and meditation twice a day.&nbsp;
An East, South, and West Terrace encircle the Château, allowing you the breathtaking views of the parkland and valley beyond. Take a dip in the swimming pool, play a round of tennis, and stroll through the woods to discover the historical momunents hidden amongst the trees! &nbsp;
The Lot-et-Garonne is a hidden destination located in the Nouvelle-Aquitaine of South West France. Recognised initially for its plum and hazelnut orchards, there is history that spreads through valley with its Medieval “Bastides” (fortied villages) where you’ll find many markets, boutiques and other famous Châteaux.&nbsp;

The Place & Location

&nbsp;While you retreat at the Château de Cadrès, Aurore the in-house chef will be in charge of nourishing your bodies with delicous cuisine! She certianly likes to make the table as colourful as possible with the food made from scratch!&nbsp;After your morning yoga practice, there will be a buffet breakfast awaiting you to nourish your body for the day ahead. Lunch will also be a buffet style and in the evening, you will have a 3-course dinner.<pre><code>An Example Menu:</code></pre><ul> <li>Buffet Breakfast: Smoothie Bowl, Fresh Juice, Fresh Bread, Local Jam’s, Nocciatella, Monteaco Tea, Coffee and fruit juice.&nbsp;</li></ul> <ul> <li>Buffet Lunch: <ul> <li>Roasted Sweet Potato with double coriander &amp; beetroot sauce, grilled hazelnuts &amp; buckwheat, topped with dill and parsley.</li> <li>Kale Salad with black rice, nectarine, feta and pomegranate</li> <li>Banana bread with chocolate chips</li> <li>Infused Water</li> </ul> </li></ul> <ul> <li>Dinner: <ul> <li>Starter: Veggie Maki</li> <li>Main: Cold Roasted Aubergine, with bell pepper sauce, cucumber, tomatoes, basil, cashew nuts, lactose-free cottage cheese &amp; lime zest</li> <li>Dessert: Tarte Tartin with peaches and rosemary</li> <li>Infused Water</li> </ul> </li></ul><pre><code>Please note that this is an example menu. You may not receive these exact dishes during your retreat.&nbsp;</code></pre><pre><code>Alternative meals are of course made for those with specific dietary requirements. When you sign-up, a health form will be sent to you so that you can let us know about any requirements you might have. &nbsp;&nbsp;</code></pre>

The Food

The bedrooms at Château de Cadrès have been fully restored with timeless elegance so that you can relax in comfort. Every room is furnished with high-quality bed linen, bath-towels, swimming pool towels, robe and each room has its own bathroom!&nbsp; Private and shared accommodation is available!

Accommodation

While you retreat in South West France, you can receive a variety of massage treatments from a qualified, female masseuse with over 20 years exeprience.&nbsp;
 
Available treatments are:&nbsp;
1. Tui Na massage
2. Ayurvedic Abhyanga massage
3. Complete Indonesian oil massage on table from head to toe
4. Balinese massage
5. European Quiro-massage
6. Wellness-Draining Body and Face massage
7. Wellness Massage-Hands and Feet Thai style&nbsp;
8. Japanese facial massage
9. Specific back massage
10. Sports Massage
11. Hawaiian Massage Lomilomi
12. Detox treatment
13. Sanbao Chinese Massage
14. Body and face massage with suction cups
15. Swedish Massage
 
If you would like more information about certain massage treatments, please do not hesitate to contact us.

Massage Treatments

Luxurious and spacious room with a super king size bed. This pricing is for a single person. Comes with its own bathroom and has gorgeous views of the estate.All linen, towels and robes are included.&nbsp;

The Suite (Solo)

&nbsp;Luxurious and spacious room with a super king size bed. This pricing is for two people. Comes with its own bathroom and has gorgeous views of the estate.All linen, towels and robes are included.&nbsp;

The Suite (Shared)

Pick-up &nbsp;available from Bergerac Airport or Agen train station. Please note that this pricing is per journey!

Airport Pick-Up

A standard room with a super king size bed and private bathroom.&nbsp;All linen, towels and robes are included.&nbsp;&nbsp;

The Standard Room (Solo)

A beautiful room that can be either a super king size bed or twin beds. It comes with its own bathroom and has beautiful views over the estate.&nbsp;All linen, towels and robes are included. <ul> <li>If you are travelling with a friend, please make sure to let us know who you are travelling with if you are booking seperately.</li> <li>If you are travelling solo but would like to share a room, then we will do our best to find you a suitable match!</li> <li>If you are travelling as a couple, and would like the Super King size bed option, please let us know.</li> <li>If you are travelling solo but do not want to share a room with a room-mate. Please select “Standard Room - Private (Solo)” as booking option.</li></ul>

The Standard Room (Twin Beds)

A standard room with a king size bed and private bathroom. &nbsp;This room is suitable for anyone travelling together who are happy to share a bed. &nbsp;All linen, towels and robes are included.&nbsp;&nbsp;

The Standard Room (Shared Bed)

A very spacious room with accommodation for four people, all in seperate twin beds. The room comes with its own bathroom. Bed linen, towels and robes are included within pricing.&nbsp;

The Quad Suite (Twin Beds)

The June Retreat

The June Retreat

About this trip

The Yoga

The Place & Location

The Food

Accommodation

Massage Treatments

What’s included

What’s not included

Available Packages

Available Add-Ons

Your Organizer

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