THE METHOD training in Phoenix was incredible. I learned so much and walked away feeling 1000% more confident leading a spin class. I’m not a new instructor, but I am newer to coaching spin specifically, and this training gave me so many tools that I know will make me a stronger and more confident coach. Kristina is truly an amazing person and coach. She is incredibly talented, knowledgeable and so humble. I feel genuinely honoured to have had the opportunity to learn from her. The group for our training was quite large, I believe one of her biggest yet. If I could offer one piece of feedback for future trainings, I personally would have preferred a slightly smaller, more intimate setting similar to some of the previous METHOD trainings. That being said, the size of the group did not take away from how much I learned or how valuable the experience was. I’m so grateful I made the trip to Phoenix for this training and would absolutely recommend it to other instructors. I already can’t wait to come back to Arizona, take more of Kristina’s classes and continue learning from her!

This experience was a GAME CHANGER! I truly growed both as a spin coach, but also as a human. Kristina did an incredible job mentoring each and everyone of us and leading the program in an authentic way. 10/10 would do it all again!

The Method Cycle 15 was truly an experience of a lifetime. As someone who has been teaching indoor cycling for over 13 years, but who had never received this level of formal education, I walked into this experience thinking I knew who I was as an instructor. I walked away realizing how much more there is to learn and how exciting that is Kristina, created the perfect balance of education, structure, challenge, connection, and pure joy. This training wasn’t about changing who I am as an instructor; it was about stripping away the things I no longer needed, strengthening the things that make me uniquely me, and giving me the tools to become a safer, smarter, more intentional coach. I left with a completely different understanding of cueing, structure, musicality, connection, and the responsibility we have when people trust us with their bodies, their energy, and 45 minutes of their day. The biggest gift was realizing that even after 13 years, I can still be a student. I can still be challenged. I can still evolve. And I can still fall even more in love with this craft. I’m bringing Method Cycle 15 home to Tampa not just as a new way to teach, but as a new standard for how I want our riders to feel: safe, connected, challenged, seen, and part of something bigger than themselves. Kristina, didn’t just give me more to carry home, she helped me understand what I could finally put down. Tampa is about to feel the difference. Thank you, Kristina, for reminding this “old dog” that not only can we learn new tricks, we can completely rediscover why we fell in love with what we do in the first place.

It was incredible. Honestly, some of the best days of my life. Kristina is amazing and I learned so much. Being around the energy of the studio and the other coaches was the best feeling in the world. I want to do it again!

I can't even put this experience into words... life changing, empowering, motivational, refreshing, beautiful... Thank you so much Kristina and thank you P+F team for such an incredible time!