This program completely changed my life. It gave me the confidence to put to work my skills as an instructor, with focused and clear systems that can truly empower clients of any experience level. Kristina is the GOAT and meeting her was everything I could have dreamed of and more. I can’t wait to come back and would even do the program a second time!

The training stretched me in ways I didn’t know I could be pushed. It’s amazing what you can do when you’re around greatness. I have applied what I have learned in the method training to my 2 classes and I can feel the difference. The method truly works and there is no place like power & flow. The energy is unmatched. Thank you for continuing to educate and share your passion with the world. I am excited if there were to be a method part 2 training, I would sign up.

I came to Power + Flow for The Method training, but honestly, the entire EXPERIENCE has been the biggest takeaway for me. From the second I walked into this studio, I felt the energy. Every coach I took class from made an effort to connect with me, challenge me, hype me up and make me feel like I was part of their room, even knowing I was just visiting. As a coach myself, that stood out to me SO much because I know how special it is when someone walks into your class ready to give energy right back. The Method gave me an opportunity to slow down, go back to the foundations, observe coaching through a different lens and be intentional about the WHY behind what we do. But some of my favorite learning actually happened simply by taking classes. Watching different coaches command a room, create connection, cue, motivate and build an experience gave me so many little things to take home with me. One thing I would LOVE to see The Method grow into someday is different training tracks or sessions based on coaching experience. Whether that’s newer coaches learning the foundations or experienced coaches wanting to go deeper into things like presence, programming, musicality, connection, advanced cueing and truly owning a room. I completely understand why the foundation has to be the foundation when you have so many different experience levels coming together, but I would absolutely come back for an advanced Method experience that pushed seasoned coaches even further. Kristina has created something really special here. I especially loved getting to experience her coach a full class during training and then immediately break it down afterward. Reflecting on what we noticed, what worked and what we could take into our own coaching. I came here already loving what I do, and somehow I’m leaving loving it even more. If anything, this trip reminded me that you can have experience and still stay a student. You can be confident in the coach you are while still walking into someone else’s room ready to learn, receive feedback, notice the details and get better. Humble confidence 🗣️ And THAT is exactly what I came here for. Power + Flow, thank you for letting me be part of your energy for a few days. I’m leaving inspired, challenged, full of ideas and very ready to bring a little bit of P+F home to my own rooms.

Inspiring weekend that left me a better leader and rider!! Highly recommend to any spin coaches or aspiring fitness coaches!!! Best place to become a better version of yourself!!!

THE METHOD: An experience you never knew you needed. Not only as a rider or a coach, but as a leader. The method (although only 15 hours of training) could be taught for a lifetime! Kristina and her other lead coaches put an extreme amount of thought, consideration and effort into making sure each and ever single person really takes home some tangible information to improve their daily routines, rides and classes. If you already know how to ride a bike and want more out of your classes, your coaching, or want to become a coach, this experience is perfect.