The Longevity Lifestyle Retreat with Dr. Ingrid Yang

07800 Ibiza, Balearic Islands, Spain

IY
Ingrid Yang
  • Email address verified
9 reviews
Nov 2 - 6, 2024
Group size: 1 - 25
The Longevity Lifestyle Retreat with Dr. Ingrid Yang
07800 Ibiza, Balearic Islands, Spain

Ingrid Yang
  • Email address verified
9 reviews

Nov 2 - 6, 2024
Group size: 1 - 25

About this trip

Unlock the secrets to a longer, healthier life at Six Senses Ibiza with pioneering wellness expert Dr. Ingrid Yang, M.D. From November 2-6, 2024, dive into an immersive Longevity Lifestyle Retreat that blends cutting-edge medical insights, invigorating physical activities, and mindful practices to elevate your well-being and vitality.


Dr. Yang, a trailblazer in holistic, integrative, and lifestyle medicine, combines her extensive professional experience as a board-certified internal medicine physician, former intellectual property attorney, premier yoga center owner, and best-selling author with her expertise in yoga, meditation, Reiki, and Eastern medicine. Her unique and comprehensive approach to health and well-being is designed to help you achieve a vibrant, longer life.


In collaboration with the RoseBar Longevity Clinic, this retreat delves deep into the latest scientific discoveries and innovative research on longevity. Dr. Yang's Five Pillars of Longevity™ will be the focus of in-depth lectures and practical sessions. Participants will benefit from a blend of expert medical insights, engaging physical activities, and transformative mindful practices.

We are also thrilled to welcome guest speaker Dr. Christina Weng, a board-certified cosmetic dermatologist and Instructor in Dermatology at Harvard Medical School, who will share her expertise on skin and hair longevity during the retreat.


Is This Retreat Right for You?

Are you passionate about optimizing your health and longevity? Whether you're a wellness enthusiast or someone simply interested in living a healthier, better life, this retreat offers a unique blend of scientific insights and holistic practices tailored to elevate your well-being. Join us if you are dedicated to integrating advanced medical knowledge with transformative lifestyle practices for a vibrant, longer life.


Benefits

  • Comprehensive Knowledge: Gain an in-depth understanding of the Five Pillars of Longevity™ and learn practical ways to incorporate them into your daily life.
  • Actionable Tools: Equip yourself with easy-to-implement strategies to enhance your lifestyle and support long-term health.
  • Expert Guidance: Benefit from the insights and expertise of world-renowned wellness professionals.
  • Holistic Approach: Experience a balanced blend of medical insights, invigorating physical activities, and mindful practices.
  • Enhanced Well-being: Deepen your knowledge of key areas such as nutrition, sleep, movement, stress management, and connection.
  • Personal Growth: Discover techniques to optimize your metabolism, rejuvenate your nervous system, and build meaningful connections.
  • Cutting-Edge Science: Stay ahead with the latest research on longevity and health optimization.

Daily Schedule

  • 8:00-9:00: Movement Class, Hike or Outdoor Activity 
  • 9:00-10:30: Breakfast
  • 10:30-12:00: "Grand Rounds" with Dr. Yang
  • 12:00-17:00: RoseBar Activities
  • 17:00-18:00: Meditation or Breathwork with Dr. Yang
  • 18:00-19:00: Yoga (Vinyasa or Restorative with Reiki)
  • 19:30-21:00: Dinner

Recommendation: Arrive 1-2 days early to fully immerse yourself before beginning the retreat. Guests of this retreat may book up to 3 nights prior to retreat start date for a discounted price. Visit www.ingridyang.com for more information.


Your Accommodation

Experience the epitome of luxury in the Junior Suites at Six Senses Ibiza. Each suite boasts spacious, elegantly appointed interiors with breathtaking views of the Mediterranean Sea and lush landscapes. Enjoy the finest amenities, including a king-sized bed with premium linens, a spa-like bathroom with a deep soaking tub, and a private terrace perfect for relaxing while you overlook the ocean. Staying in a Junior Suite at Six Senses Ibiza is more than just a retreat; it is an experience that nourishes the body, mind, and soul. 


About the Presenter

Dr. Ingrid Yang is a visionary in holistic, integrative, and lifestyle medicine. As a board-certified internal medicine physician, former intellectual property attorney, yoga center owner, and best-selling author, she brings a wealth of expertise to her teachings. Dr. Yang is also a renowned meditation teacher and Reiki master, known for her comprehensive approach to health and longevity. Her dynamic lectures and hands-on sessions provide the tools and knowledge you need to transform your lifestyle and extend your vitality.

Don't miss this unique opportunity to rejuvenate and revitalize your life under the expert guidance of Dr. Ingrid Yang. Secure your spot today and embark on a journey towards a healthier, longer life.

 

  1. Nutrition: Learn how to design a personalized diet that optimizes your longevity. Explore the benefits of an anti-inflammatory diet and balance your nutrition to support a healthy microbiome. Are there ways you can master your metabolism and how does that directly (or indirectly) affect your longevity? Hint: This doesn’t mean you need to take 20 supplements a day. Also, some supplements are better than others!
  2. Sleep: Explore the latest research on sleep, including how much you need and how to achieve the best quality sleep for longevity. Uncover the surprising connections between sleep, memory enhancement, and emotional resilience, and learn strategies to optimize your sleep for a healthier, longer life.
  3. Movement: Understand why movement is crucial for longevity and learn about the types of movement best suited to your specific goals. Discover the fascinating science behind how different forms of exercise can rejuvenate your nervous system, boost your mood, and enhance your vitality. Put these principles into practice with engaging movement classes.
  4. Stress Management: Participate in mindfulness practices, meditation, and breathwork to effectively manage stress .Learn the importance of taking breaks, how long they should be for optimal productivity, and the science behind how stress impacts longevity. Explore innovative techniques to transform stress into a catalyst for growth and resilience.
  5. Connection:Discover the importance of different types of connections for longevity. Learn how to build meaningful connections with yourself and others, and understand the critical role of community and support in extending your lifespan. Explore the latest scientific findings on how social interactions and a sense of belonging can significantly boost your health and longevity.

Dr. Yang's dynamic lectures and hands-on sessions will provide you with the tools and knowledge to enhance your lifestyle for long-term health and vitality. Don't miss this unique opportunity to rejuvenate and revitalize your life under the expert guidance of Dr. Ingrid Yang. Secure your spot today and embark on a journey towards a healthier, longer life.


For more details about Dr. Ingrid, visit www.ingridyang.com

What’s included

  • ocean view room
    all rooms an incredible ocean view
  • Brunch and Dinner
  • 1 BeSpoke IV Therapy
  • 1 red light session
    30-minute
  • 1 cryotherapy session
  • pre-arrival consultation
    15-min w/ RoseBar medical director
  • 3 yoga sessions
    2 vinyasa and 1 yin class
  • 1 movement session
  • 2 breathwork sessions
  • 2 meditation sessions
  • Fire Ceremony
    invocation ceremony on day opf arrival
  • 1 hour guided hike
  • Sound bath session
    1 group sound bath session
  • yoga mats
    and props
  • cold plunge/IR sauna
    experience

What’s not included

  • flight
    you are responsible for booking and purchasing your own flight to Ibiza
  • transportation
    to and from Six Senses from Ibiza airport (concierge can help you arrange transport)
  • lunch
    lunch is not included in your tuition

Available Packages

King, Single Occupancy
Available until October 3, 2024

Experience the epitome of luxury and tranquility in the Junior Suites at Six Senses Ibiza, where modern sophistication meets rustic charm. Each suite boasts spacious, elegantly appointed interiors with natural wood and stone accents, offering breathtaking views of the Mediterranean Sea and lush landscapes. Enjoy the finest amenities, including a king-sized bed with premium linens, a spa-like bathroom with a deep soaking tub, and a private terrace perfect for relaxing while you overlook the ocean. Staying in a Junior Suite at Six Senses Ibiza is more than just a retreat; it is an experience that nourishes the body, mind, and soul. 


*Please note that final payment must be made by January 15, 2024.   

€4,995
King, Double Occupancy
Available until October 3, 20248 left

Experience the epitome of luxury and tranquility in the Junior Suites at Six Senses Ibiza, where modern sophistication meets rustic charm. Each suite boasts spacious, elegantly appointed interiors with natural wood and stone accents, offering breathtaking views of the Mediterranean Sea and lush landscapes. Enjoy the finest amenities, including a king-sized bed with premium linens, a spa-like bathroom with a deep soaking tub, and a private terrace perfect for relaxing while you overlook the ocean. Staying in a Junior Suite at Six Senses Ibiza is more than just a retreat; it is an experience that nourishes the body, mind, and soul. 


Please note this booking covers 1 (one) guest in this double occupancy room and couples should add two bookings to their cart, completing the reservation together (and indicate in notes who your partner is).


€3,650
Full-size bed, Double Occupancy
Available until October 3, 20248 left

Experience the epitome of luxury and tranquility in the Junior Suites at Six Senses Ibiza, where modern sophistication meets rustic charm. Each suite boasts spacious, elegantly appointed interiors with natural wood and stone accents, offering breathtaking views of the Mediterranean Sea and lush landscapes. Enjoy the finest amenities, including European twin (full size) beds with premium linens, a spa-like bathroom with a deep soaking tub, and a private terrace perfect for relaxing while you overlook the ocean. Staying in a Junior Suite at Six Senses Ibiza is more than just a retreat; it is an experience that nourishes the body, mind, and soul. 


This booking is for Double occupancy, with Full-size beds. Please note this booking covers 1 (one) guest in this double occupancy room. This room type must be booked in tandem with another guest of your choosing (we are unable to find roommate matches for guests).  Price is per person. Please indicate in reservation. who will be your roommate. 


€3,650


Your Organizer


IY
Ingrid Yang
9 reviews
Joined in November 2016
See profile

Reviews

PP
Thank you Ingrid for everything! This retreat was what I needed this year. I loved the accommodation, The itinerary was perfectly timed, loved the people I met. The class on holotropic breathing was completely new to me and led to intense emotional reactions and personal healing in a way I had not expected. It was truly a joyous experience that uplifted me to the path of my inner journey.
By Purvi P for Rise into Radiance in Ibiza, Spain on May 27, 2024
Amazing trip to Ingrid Yang's yoga retreat at the Six Senzes Ibiza. Lovingly curated with two sessions of yoga daily, explorations into mental and physical health and longevity. You will meet some amazing individuals and get to know their incredible stories well over this short but packed period of time.!
By Gloria T for Rise into Radiance in Ibiza, Spain on May 25, 2024
This was my first and definitely not last yoga retreat with Ingrid and I had wonderful time! Thank you so so much! The resort is situated by Aegean Sea, the grounds are enormous and include several pools, private villas, walking trails, bike paths, huge full service spa and gym, yoga rooms, squash basketball tennis court and several restaurants. The rooms, the service, the hospitality and the food is above and beyond. The cleanliness is exceptional in the rooms and anywhere on the resort grounds. A group of people I was with was delightful and we had such a good time. The organizer, Ingrid, made sure everyday was packed with activities. We explored the spa, the ruins, beach and of course the yoga experience was the icing on a cake! I enjoyed every single session Ingrid introduced me to: vinyasa, restorative yoga sound bath and so much more. She is so sweet and is a wonderful human being and I’m totally down to go to any other retreats she organizes.
By Anastasia S for Yoga & Spa Retreat in Kaplankaya, Turkey April 2023 on May 17, 2023
This was the most amazing trip I have ever been on. I so appreciated the thought that went into everything and not having to plan it my self. Thank you so much Ingrid for getting me back into yoga and making me take care of myself with this retreat.
By Estella F for Luxury Yoga Retreat in Magical Quinta Roo, MX on May 10, 2022
Ingrid curated an amazing yoga retreat experience! The resort was exquisite, the yoga instruction exceptional, and the community of attendees an absolute joy! Can’t wait to attend another one!
By Todd S for Luxury Yoga Retreat in Magical Quinta Roo, MX on May 04, 2022
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