The Method Training

7750 E. McDowell Rd #103, Scottsdale, AZ. 85257

P
Power+Flow
  • Email address verified
17 reviews
Mar 7 - 9, 2025
Group size: 1 - 39
The Method Training
7750 E. McDowell Rd #103, Scottsdale, AZ. 85257

Power+Flow
  • Email address verified
17 reviews

Mar 7 - 9, 2025
Group size: 1 - 39

About this trip

This indoor cycling/rhythm cycling training is designed to allow even the most skilled coach a chance to tap into the extra 1%, while developing an understanding of how music selection and understanding, preparation and practice and simplifying the work can create an elevated indoor cycling experience with every class. 

What to Expect

This Indoor Cycling Training is open to those who currently coach or are looking to become a coach.


Topics to be discussed:


- What is Rhythm Cycling in terms of The Method

- Understanding your music better and streamline playlisting

- Improve your mic voice, inflection and delivery

- Mastering your posture and presence as the leader of the experience 

- Master the ability fully connect with you room

- Master the ability to deliver a consistent experience

- Master the ability to create choreography that flows


Expect a mix of both lessons and practical work. Participants should plan to ride often and should consider bringing multiple changes of clothes for comfort and even their own snacks should you need something quick or have food preferences. While not all participants will be able to take part in the practical part of the training, when asked we encourage you to take this opportunity to put your learnings to the test while you have the full attention and support of our team. 


To get the most out of this training, we ask that you come with pre-planned questions and an open mind to the experiences of the other participants. This will ensure the training is a safe place where all feel comfortable to share and try without judgment.

What’s included

  • 15 Hours of Training
    12pm-5pm (Friday, Saturday and Sunday) with Founder, Kristina Girod.
  • 6 Advanced Credits
    Use these credits to book into classes each day before training starts to see real classes and get the full experience.
  • Light Snacks
    Snacks to refuel will be provided.
  • 30 Days of On Demand
    A 30-day free trial of workouts you can take from anywhere!

What’s not included

  • Flights
    Participants will need to take care of their own travel arrangements
  • Hotel Stay
    Participants will need to take care of their own hotel stay.
  • Main Meals
    Breakfast, lunch and dinner will not be provided.
  • Spin Shoes
    Our bikes are both SPD and Delta clip compatible.

Available Packages

THE METHOD TRAINING BY KRISTINA GIROD
Deposit:$333
Only 1 left

Pay in full or in 3 installments. All payments are non-refundable, but can be transferred to another participant or to a future date. 

$1,200
Deposit:$333

Itinerary

THE METHOD TRAINING
THE METHOD TRAINING BY KRISTINA GIROD

DAY 1 - FRIDAY, MAR 7TH

12:00PM - Check-In at Power+Flow Studio

12:30PM - Introductions + Intention Setting

01:00PM - Introduction Class w/ Kristina

02:15PM - Lessons / Teachings / Skill Building

03:30PM - Practicals on the bike

05:00PM - End of Day 1


DAY 2 - SATURDAY, MAR 8TH

12:00PM - Opening Class 

01:15PM - Lessons / Teachings / Skill Building

03:00PM - Practicals on the bike

05:00PM - End of Day 2


DAY 3 - SUNDAY, MAR 9TH

12:00PM - Opening Class 

01:15PM - Lessons / Teachings / Skill Building

03:00PM - Practicals on the bike

05:00PM - 07:00PM - End Training / Closing Party

Your Organizer


P
Power+Flow
17 reviews
An indoor cycling and training studio bent on changing the game through movement.

Reviews

Truly the experience of a lifetime! I am a much better instructor, leader, and business owner for having attended this training. Kristina and her team were so open with us and shared information that has made such a difference and positive impact already in the way I run my studio. 100/10 recommend!!!
By Rebecca P for The Method Advanced Training on May 29, 2024
It was a life changing experience… couldn’t have been better. Can’t wait to come back!
By Emily M for The Method (MASTER): Indoor Cycling Training: October 6-8 on Oct 17, 2023
Kristina and her team are incredible. The energy is hard to explain, it's something you must experience in person. I am so grateful for the energy, the knowledge, the wisdom, the training, the education that Kristina poured into us. She is so generous with her time, her knowledge and I am so happy that I booked this trip to learn from her. She is a powerhouse and it is clear how she has created such an incredible space. 10/10 all around. Thank you P&F team for a great experience! - Vanessa
By Vanessa J for The Method (NOVICE): Indoor Cycling Training: Sep 8-10 on Sep 22, 2023
This trip was invigorating! It was just what I needed to discover my next step as someone who was interested in becoming an instructor. Aside from the motivation, the training is very professional and organized. Kristina, Krystal, Gabby and Collyn were helpful and supportive every step of the way. The structure of the weekend made sense, and had a conducive flow. I left the training with inspiration, knowledge, and a community of support to utilize throughout my journey of improving as an instructor. This training was worth every penny I paid and more! :-)
By Eduardo P for The Method (NOVICE): Indoor Cycling Training: Sep 8-10 on Sep 20, 2023
THE METHOD was such an amazing experience! It was challenging, rewarding, and magical. The energy Power+Flow creates is inspiring. Thank you team for opening your space and giving strangers a place to grow!
By Jessica H for The Method (NOVICE): Indoor Cycling Training: Sep 8-10 on Sep 20, 2023
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