This Vermont retreat celebrates women navigating the second half of life (perimenopause, menopause, and postmenopause) emphasizing strength, community, and self-care. Participants will gain knowledge through engaging educational sessions, enjoy nourishing high-protein meals designed for hormonal balance (with desserts included!), and have access to personalized health testing with a subject manner expert. Daily yoga and resistance training will promote strength and flexibility, while shared experiences foster deep connections. With time for reflection and renewal in a beautiful natural setting, this retreat is an empowering journey of self-discovery, laughter, and support—because women are stronger together!