Below is an example day of what you can expect in Portugal the full schedule will be released closer to the start date.
Sample Schedule:
- Early Morning Stretch & Flow Yoga
- Light bites, fresh juice, matcha & coffee
- High Vibrational Kundalini Practice designed to set the tone for the day & establish a connection to your inner peace
- Break
- Creative Mindfulness Workshop
- Nourishing lunch made with local ingredients
- Free Time
(explore surroundings by bicycle, go swimming in the lake, curl up with a book in a hammock, & hangout with new friends)
- Wood Fired Oven Pizza Dinner
- Yoga Nidra + Sound Healing