Back to your power. Out of fear.

Deep Nervous System Reset with Horses

You function and perform. You hold it all together. You want to ride horses but something is holding you back.
Tight chest. Racing mind. Silent exhaustion.

You’re living in a golden cave, comfortable enough to stay but suffocating enough to slowly disappear.

You don’t need another tool.
You don’t need more discipline.

You need trust your body again.

The one your body has been holding for years.
The one that shows up as tension, fatigue, anxiety, disconnection.

Whenever you want to follow joy, your body breaks down.

This is where we begin.

There was a moment of golden sunlight, warm air, stillness.

A horse walked up to me. No words. No agenda.

Just presence.

Its nose gently touched my chest.

A deep, aching opening in my heart.
And through that crack, light poured in.

It revealed something ancient, something wild, something deeply regulated.

The Regulated Wild Woman.

This is not a retreat. This is a return. Back to your fullest POWER.

The journey

🜂 Crawling out of the cave
Repatterning movements guided through bodywork and nervous rhythm shift
Breaking the freeze, safely

🜂 Receiving your body’s light codes
Embodied truth
What your system has always known

🜂 Expression & expansion
Movement, voice, galloping energy
Healthy activation of your power — without burnout

🜂 The Big Bird Perspective
Seeing your life from regulation, not fear
Clarity. Vision. Expansion.

🜂 Slothing & integration
Softness. Touch. Safety.
Letting your system land in its new rhythm

The WILD REGULATED WOMAN is the woman who:

– trusts her body more than her fear
– moves from sensation, not survival
– attracts instead of chasing
– holds power without tension

She is earthy.
Magnetic.
Soft in her skin, strong in her presence. She knows her rhythm.

You are highly functioning yet quietly exhausted? Tense, over-activated, holding patterns of control and speed? You don't need another tool kit.

This seven-day immersion is built at the level where real change actually happens:

🫀 Your nervous rhythm shift.

Inside THE REGULATED WILD WOMAN we go deep.

We uncover what your body has been storing
We connect emotions to their true origin
We dissolve patterns of control, hyper-independence, and survival

You’ll feel it:

Your heartbeat.
Your sensations.
The aliveness under the numbness.

Your journey begins before you step on the plane.

You will receive a 1:1 digital deep personal assessment that explores:

• Your main stress patterns and triggers

• Your dominant nervous system responses

• Your relationship to money, control and rest

• Your current life rhythm and energy patterns

From this, you receive personalized somatic preparation practices, tailored so your system begins to soften before you arrive.

This allows you to arrive in transition already.

Somatic Nervous System Work

You will engage in:

• Gentle somatic movement

• Nervous system regulation practices

• Breath, rhythm, release and deep rest

• Integration that supports felt safety and embodied calm

These practices are not performance-based, they will teach how to feel again in deep presence and your own rhythm and body.

Here, the horses are your co-regulators — not tools for entertainment.

Your stay includes:

• Presence-based interaction with highly trained, happy horses — responding to what is real, not performance.
• Groundwork and liberty work to build trust, connection and non-verbal communication.
• Hike together experiences through the Costa Rican highlands with our horses — a chance to move together in varied terrain and quietude.
• Theory sessions on partnership: deepening your understanding of communication, boundary and trust work.

They are embodied encounters: leading without force, being seen without performing, and feeling where you hold and where you soften.

The horses at Finca Soley are well-cared for, regularly trained, and live a balanced life — comfortable in pasture, respected in their work, and chosen for their ability to offer meaningful connection.

This experience unfolds at Finca Soley, a carefully curated natural environment designed for regulation:

• 7 days / 6 nights on a private Costa Rican property

• Beautiful, calming accommodations

• Nourishing, grounding food

• Small, intimate group

• Everything organized for you

Luxury here is not excess.
Luxury is being held so deeply that your system can let go.

This retreat doesn’t end at departure.

You receive:

• 1 integration group coaching session

• 3 day Telegram/WhatsApp support after the immersion

• 7 simple somatic practices for your daily life

So that your new state becomes your new baseline, not just a week in paradise, but a sustainable shift in your nervous system.

• You are highly functioning but internally exhausted

• You hold constant underlying tension in your body

• You’ve done mindset and all the work, but your body still feels on edge

• You long for calm, but don’t know how to access it

• You are ready to start listening

• You deeply know that the Year of the fire horse is here to transform you deeply

Each activity is chosen to support regulation — not stimulation.

Your stay includes:

• Farm Tour – exploring the land, medicinal plants and the philosophy of the finca
• Guided Jungle Hike – slow sensory immersion in Costa Rican nature
• Tea Meditation Ceremony – grounding ritual for stillness and integration
• Visit to Luxury Hot Springs – deep parasympathetic activation in warm mineral water
• Quiet time by the pool overlooking the mountains

These are extensions of the somatic process — helping your system move from activation into restoration.

Pick up at San Jose hotel or airport at 1pm

3:00pm arrival

4:30pm Tea Mediation to arrive and feel the place

6:00pm Dinner