Back to your power. Out of fear.

Deep Nervous System Reset with Horses

Your body talks to you.

Every day. All the time.

Not with words. With feelings.

A tight chest. Cold hands. A tired body that won't relax.

That's your body talking.

Do you listen?

Most of us don't.

We smile when we want to cry. We say "I'm fine" when we're not. We push through, and through, and through.

Until one day... we feel nothing at all.

The Regulated Wild Woman.

The result: you go home with a nervous system that can actually downshift, on command, without willpower, without a tool kit you forget by Tuesday. Not because you tried harder. Because a 600-kilo animal that cannot be fooled showed your body what safety actually feels like, until your body believed it.

This is not a retreat. This is a return. Back to your fullest POWER.

The journey

🌱 1. We start where you are We go into slow movements and listening to your body. What do you need? What's going on?

🥊 2. We move Sometimes the body holds anger, fear, or stress. We move it out, through movement like yin yoga or even boxing. Like shaking off water after the rain.

🤲 3. We feel and express We look at your whole rhythm, sleep, food, movement, relationships. Slowly, your body remembers how to fully feel alive.

🗣️ 4. We find your own language Your body has its own way of talking. We learn that language together.

🧘 5. We bring it all home At the end, you know your own signs. You can do this for yourself, anytime, anywhere. We finish softly, with Reiki.

The WILD REGULATED WOMAN is the woman who:

– trusts her body more than her fear
– moves from sensation, not survival
– attracts instead of chasing
– holds power without tension

She is earthy.
Magnetic.
Soft in her skin, strong in her presence. She knows her rhythm.

This seven-day immersion is built at the level where real change actually happens.

Inside THE REGULATED WILD WOMAN we go deep.

Here’s an example day

6:45 am: Herbal Tea & Quiet Arrival
Wake up to birdsong and soft mountain air. Begin the day slowly with herbal tea from the finca garden as the sun rises over the Costa Rican highlands. Just arriving in your body.

7:00 am: Somatic Morning Practice
A guided nervous system regulation session with gentle movement, breath, grounding touch, and embodied awareness. We soften tension, awaken sensation, and create space to feel what’s present, safely and without pressure.

8:30 am: Nourishing Breakfast
Fresh fruit, local ingredients, homemade meals and slow conversation around the breakfast table.

10:00 am: Horse Connection Session
Meet the horses in presence. Through groundwork and liberty exercises, we explore trust, boundaries, co-regulation, and authentic connection. No riding experience needed. The horses respond only to what is real and mirror what words often cannot reach.

12:30 pm: Lunch & Rest
A shared farm-to-table lunch followed by spacious free time. Rest by the pool, journal, nap, or simply watch the horses graze in the pasture.

3:30 pm: Integration / Nature Immersion
Depending on the day:
- guided jungle walk
- tea meditation ceremony
- hot springs excursion
- group coaching circle
- rest & reflection by the horses

Every activity is intentionally designed to support integration.

6:30 pm: Dinner Together
A grounding shared dinner with nourishing food, sunset light, and time to land together after the day.

8:00 pm: Evening Ritual / evening off
We close with a gentle evening practice, breathwork, guided meditation, nervous system practices or a fire circle under the stars.

Then: deep rest. Sleep with the sounds of the jungle around you and your nervous system a little softer than the day before.

Every day is slightly different and shaped around the group’s rhythm — but always with the same intention:

This is an example day. Please note that each day can be designed how YOUR nervous system needs it to be, so whenever your body is asking for more sleep, feel free give your body what it needs.

Your journey begins before you step on the plane.

You will receive a 1:1 digital deep personal assessment that explores:

• Your main stress patterns and triggers

• Your dominant nervous system responses

• Your relationship to money, control and rest

• Your current life rhythm and energy patterns

From this, you receive personalized somatic preparation practices, tailored so your system begins to soften before you arrive.

This allows you to arrive in transition already.

Somatic Nervous System Work

You will engage in:

• Gentle somatic movement

• Nervous system regulation practices

• Breath, rhythm, release and deep rest

• Integration that supports felt safety and embodied calm

These practices are not performance-based, they will teach how to feel again in deep presence and your own rhythm and body.

Here, the horses are your co-regulators — not tools for entertainment.

Your stay includes:

• Presence-based interaction with highly trained, happy horses — responding to what is real, not performance.
• Groundwork and liberty work to build trust, connection and non-verbal communication.
• Hike together experiences through the Costa Rican highlands with our horses — a chance to move together in varied terrain and quietude.
• Theory sessions on partnership: deepening your understanding of communication, boundary and trust work.

They are embodied encounters: leading without force, being seen without performing, and feeling where you hold and where you soften.

The horses at Finca Soley are well-cared for, regularly trained, and live a balanced life — comfortable in pasture, respected in their work, and chosen for their ability to offer meaningful connection.

This experience unfolds at Finca Soley, a carefully curated natural environment designed for regulation:

• 7 days / 6 nights on a private Costa Rican property

• Beautiful, calming accommodations

• Nourishing, grounding food

• Small, intimate group

• Everything organized for you

Luxury here is not excess.
Luxury is being held so deeply that your system can let go.

This retreat doesn’t end at departure.

You receive:

• 1 integration group coaching session

• 3 day Telegram/WhatsApp support after the immersion

• 7 simple somatic practices for your daily life

So that your new state becomes your new baseline, not just a week in paradise, but a sustainable shift in your nervous system.

• You are highly functioning but internally exhausted

• You hold constant underlying tension in your body

• You’ve done mindset and all the work, but your body still feels on edge

• You long for calm, but don’t know how to access it

• You are ready to start listening

• You deeply know that the Year of the fire horse is here to transform you deeply

Each activity is chosen to support regulation — not stimulation.

Your stay includes:

• Farm Tour – exploring the land, medicinal plants and the philosophy of the finca
• Guided Jungle Hike – slow sensory immersion in Costa Rican nature
• Tea Meditation Ceremony – grounding ritual for stillness and integration
• Visit to Luxury Hot Springs – deep parasympathetic activation in warm mineral water
• Quiet time by the pool overlooking the mountains

These are extensions of the somatic process — helping your system move from activation into restoration.

1pm Pick up at San José hotel or airport

4.30 pm Arrival ceremony at Finca Soley

guidance into your immersion

6 pm Tea meditation ceremony

Settling in, feeling the place

Dinner (together)

Free time · early rest

7.30 am Gentle morning meditation, coffee & breakfast

9 am somatic yin and yang opening session

10.30 am meeting the horses

12.30 pm Lunch

2pm let your body talk

4 pm Free time / pool with mountain view

6.30 pm Dinner

8 pm optional deep sleep meditation

7.30 am Gentle morning meditation, coffee & breakfast

9 am Somatic session: light codes

11 am Presence-based encounter with the horses

12.30 pm Lunch

2pm groundwork: partnership & trust

4 pm Free time / ride out

6.30 pm Dinner

8 pm optional deep sleep meditation

7.30 am Gentle morning meditation, coffee & breakfast

9 am Somatic session: expression & vitality

11 am Liberty work: leading without force

12.30 pm Lunch

2pm Guided jungle hike

4 pm Free time / journaling

6.30 pm Dinner

8 pm optional deep sleep meditation

7.00 am early breakfast

9 am Hike experience with the horses

12.30 pm Lunch (on the trail or back at the finca)

2 pm Visit to the luxury hot springs

5 pm quiet time

6.30 pm Dinner

8 pm optional deep sleep meditation

7.30 am Gentle morning meditation, coffee & breakfast

9 am Somatic session: vision & embodiment

11 am: cuddling & deep integration, no agenda, just presence with the horses

12.30 pm Lunch

2 pm free time

4 pm closing circle and sound bathing

6.30 pm Dinner

8 pm optional deep sleep meditation

7.30 am coffee & breakfast

8.30 am Closing ritual & farewell

10 am: Transfer back to San José

Home integration

1 group coaching session · 3 days Telegram/WhatsApp support · 7 somatic daily practices