Notice your body right now. Do you feel tension? Your body has been holding so much for years. This retreat is where you can finally exhale. Returning to your body.

Six days with horses, somatic yin, and the kind of stillness that is full. A retreat for women who are done performing calm and ready to actually feel it.

You're the woman everyone relies on. The one who remembers birthdays, answers messages, keeps working, keeps smiling.
Keeps going.

What you don't know is what it feels like to stop.

To fully be present.

This retreat is about the exhale underneath all of that, the one your nervous system has been waiting years for permission to take.

This retreat doesn’t end at departure.

You receive:

• Pre-retreat 1:1 somatic assessment call with Lari (45 Min): value $200

• 6 nights accommodation, Finca Soley: $ 1.200

• all meals, farm-to-table: $450

• 5 daily Equine Sessions with your matched horse: $1.000

• 5 daily Somatic Yin Yoga & Breathwork sessions: $1.000

• Daily AYA SOMA Group Ideas: $250

• Post-Retreat Integration Call (1:1, 45 min): $180

• 3 day Telegram/WhatsApp support after the immersion; $300

• 7 simple somatic practices for your daily life: $200

  
  Total value: $ 4.780
  your investment: $ 2.700

  SAVE $500 with your early bird code EARLYWILD!

You're booking a full somatic arc, before, during, and after, that most retreats don't offer.

This seven-day immersion is built at the level where real change actually happens.

Inside THE REGULATED WILD WOMAN we go deep.

Here’s an example day

6:45 am: Herbal Tea & Quiet Arrival
Wake up to birdsong and soft mountain air. Begin the day slowly with herbal tea from the finca garden as the sun rises over the Costa Rican highlands. Just arriving in your body.

7:00 am: Somatic Morning Practice
A guided nervous system regulation session with gentle movement, breath, grounding touch, and embodied awareness. We soften tension, awaken sensation, and create space to feel what’s present, safely and without pressure.

8:30 am: Nourishing Breakfast
Fresh fruit, local ingredients, homemade meals and slow conversation around the breakfast table.

10:00 am: Horse Connection Session
Meet the horses in presence. Through groundwork and liberty exercises, we explore trust, boundaries, co-regulation, and authentic connection. No riding experience needed. The horses respond only to what is real and mirror what words often cannot reach.

12:30 pm: Lunch & Rest
A shared farm-to-table lunch followed by spacious free time. Rest by the pool, journal, nap, or simply watch the horses graze in the pasture.

3:30 pm: Integration / Nature Immersion
Depending on the day:
- guided jungle walk
- tea meditation ceremony
- hot springs excursion
- group coaching circle
- rest & reflection by the horses

Every activity is intentionally designed to support integration.

6:30 pm: Dinner Together
A grounding shared dinner with nourishing food, sunset light, and time to land together after the day.

8:00 pm: Evening Ritual / evening off
We close with a gentle evening practice, breathwork, guided meditation, nervous system practices or a fire circle under the stars.

Then: deep rest. Sleep with the sounds of the jungle around you and your nervous system a little softer than the day before.

Every day is slightly different and shaped around the group’s rhythm.

This is an example day. Please note that each day can be designed how YOUR nervous system needs it to be, so whenever your body is asking for more sleep, feel free give your body what it needs.

Your journey begins before you step on the plane.

You will receive a 1:1 digital deep personal assessment that explores:

• Your main stress patterns and triggers

• Your dominant nervous system responses

• Your relationship to money, control and rest

• Your current life rhythm and energy patterns

From this, you receive personalized somatic preparation practices, tailored so your system begins to soften before you arrive.

This allows you to arrive in transition already.

Five Layers of Exhale

1. Sensing We begin by simply noticing, what's tense, what's numb, what's asking to be felt. No fixing yet. Just contact.

2. Breath Long, expansive exhales. Somatic yin yoga that holds shape long enough for your fascia, not just your mind, to believe it's safe to let go.

3. Movement Slow, unforced movement guided by the nervous system, not by performance. This is where the body starts trusting itself again.

4. Contact Time with your matched horse, grounded, wordless, unbiased feedback. Horses don't respond to your explanations. They respond to what's actually true in your body, which is exactly why this works.

5. Meaning Integration in circle, in journaling, in rest. What shifted. What you're taking home. What "regulated" actually feels like now that you've felt it once.

Here, the horses are your co-regulators — not tools for entertainment.

Your stay includes:

• Presence-based interaction with highly trained, happy horses — responding to what is real, not performance.
• Groundwork and liberty work to build trust, connection and non-verbal communication.
• Hike together experiences through the Costa Rican highlands with our horses — a chance to move together in varied terrain and quietude.
• Theory sessions on partnership: deepening your understanding of communication, boundary and trust work.

They are embodied encounters: leading without force, being seen without performing, and feeling where you hold and where you soften.

The horses at Finca Soley are well-cared for, regularly trained, and live a balanced life — comfortable in pasture, respected in their work, and chosen for their ability to offer meaningful connection.

This experience unfolds at Finca Soley, a carefully curated natural environment designed for regulation:

• 7 days / 6 nights on a private Costa Rican property

• Beautiful, calming accommodations

• Nourishing, grounding food

• Small, intimate group

• Everything organized for you

Luxury here is not excess.
Luxury is being held so deeply that your system can let go.

• You are highly functioning but internally exhausted

• You hold constant underlying tension in your body

• You’ve done mindset and all the work, but your body still feels on edge

• You long for calm, but don’t know how to access it

• You are ready to start listening

• You deeply know that the Year of the fire horse is here to transform you deeply

Each activity is chosen to support regulation — not stimulation.

Your stay includes:

• Farm Tour – exploring the land, medicinal plants and the philosophy of the finca
• Guided Jungle Hike – slow sensory immersion in Costa Rican nature
• Tea Meditation Ceremony – grounding ritual for stillness and integration
• Visit to Luxury Hot Springs – deep parasympathetic activation in warm mineral water
• Quiet time by the pool overlooking the mountains

These are extensions of the somatic process — helping your system move from activation into restoration.

1pm Pick up at San José hotel or airport

4.30 pm Arrival ceremony at Finca Soley

guidance into your immersion

6 pm Tea meditation ceremony

Settling in, feeling the place

Dinner (together)

Free time · early rest

7.30 am Gentle morning meditation, coffee & breakfast

9 am somatic yin and yang opening session

10.30 am meeting the horses

12.30 pm Lunch

2pm let your body talk

4 pm Free time / pool with mountain view

6.30 pm Dinner

8 pm optional deep sleep meditation

7.30 am Gentle morning meditation, coffee & breakfast

9 am Somatic session: light codes

11 am Presence-based encounter with the horses

12.30 pm Lunch

2pm groundwork: partnership & trust

4 pm Free time / ride out

6.30 pm Dinner

8 pm optional deep sleep meditation

7.30 am Gentle morning meditation, coffee & breakfast

9 am Somatic session: expression & vitality

11 am Liberty work: leading without force

12.30 pm Lunch

2pm Guided jungle hike

4 pm Free time / journaling

6.30 pm Dinner

8 pm optional deep sleep meditation

7.00 am early breakfast

9 am Hike experience with the horses

12.30 pm Lunch (on the trail or back at the finca)

2 pm Visit to the luxury hot springs

5 pm quiet time

6.30 pm Dinner

8 pm optional deep sleep meditation

7.30 am Gentle morning meditation, coffee & breakfast

9 am Somatic session: vision & embodiment

11 am: cuddling & deep integration, no agenda, just presence with the horses

12.30 pm Lunch

2 pm free time

4 pm closing circle and sound bathing

6.30 pm Dinner

8 pm optional deep sleep meditation

7.30 am coffee & breakfast

8.30 am Closing ritual & farewell

10 am: Transfer back to San José

Home integration

1 group coaching session · 3 days Telegram/WhatsApp support · 7 somatic daily practices