The Reset Experience

A Transformational Mini Retreat to Elevate Your Mind, Body & Soul

August 22 | 9:00 AM – Noon
Culture Shift Elixery
2196 SE Ocean Blvd.
Stuart, FL 34996

Hosted by Brittany Cano, BSN, RN & Jorge Cano, RRT

Have you been feeling like there's something getting in your way of what you truly desire?

Are you working on your goals but feeling like something is "off" and you're feeling wore out?

Do you feel like there is something missing even though you are checking all of the boxes?

What if it's simply creating the space to reconnect with yourself outside of all of the noise?

Life has a way of pulling us in a hundred different directions. We care for our families, meet deadlines, juggle responsibilities, and keep pushing forward... often while ignoring the quiet voice inside that knows it's time to reset.

The Reset Experience was created for people who are ready to access their next level from a grounded place, release what no longer serves them, and reconnect with the strongest, healthiest, most authentic version of themselves.

This an intentional experience designed to help you quiet the noise, regulate your nervous system, reconnect with your body, and leave feeling lighter, clearer, and deeply grounded.

During Your Experience You'll Enjoy

Guided Breathwork

Learn powerful breathing techniques that help calm the nervous system, reduce stress, improve mental clarity, and create a sense of inner peace.

You'll discover simple tools you can continue using long after the Experience ends.

Ceremonial Cacao Experience

Open your heart.

Access your creativity.

Slow down.

Become present.

Ceremonial cacao has been used for centuries as a mindful ritual that supports connection, reflection, gratitude, and emotional openness.

EFT (Emotional Freedom Techniques)

Often called "tapping," EFT combines gentle tapping on acupuncture points with intentional thought work.

Together we'll help you:

• Release emotional stress

• Calm an overwhelmed nervous system

• Let go of limiting beliefs

• Upgrade your mindset

• Create space for new possibilities

Guided Reflection

You'll be guided through intentional exercises that help you reconnect with your values, your vision, and the person you're becoming.

Sometimes the answers we're searching for aren't found by doing more...

They're found by becoming still enough to hear them.

Community Connection

Healing happens in connection.

You'll spend the morning surrounded by like-minded people who are also choosing to invest in themselves and their wellBeing, just like you. We always have a great group!

You'll leave feeling supported, encouraged, and inspired.

Who This Is For

This experience is perfect if you've been feeling...

• Stressed or overwhelmed

• Mentally exhausted

• Constantly "on"

• Disconnected from yourself

• Ready for change but unsure where to begin

• Craving peace, clarity, and renewed energy

• Wanting to prioritize yourself without guilt

Whether you're navigating a busy career, caring for everyone else, moving through a life transition, or simply ready for something different...

This morning was created with you in mind.

What You'll Leave With

✔ A calmer, more regulated nervous system

✔ Greater clarity and mental focus

✔ Practical tools you can use daily

✔ Renewed confidence

✔ A deeper connection with yourself

✔ A sense of peace and groundedness

✔ A healthier mindset

✔ Inspiration to step into your next level of greatness

Investment

Early bird: $77 until July 31

August 1-August 15: $97

August 16-day of event: $111

(Limit seating to create an intimate experience. This even is nonrefundable)

Reserve Your Spot

You deserve more than simply getting through the week.

You deserve to feel grounded.

To feel clear.

To reconnect with yourself.

To remember who you are beneath the stress, responsibilities, and expectations.

This is your invitation to slow down, breathe deeply, and step into your next chapter with intention.

The Reset You've Been Waiting For.

Come as you are.

Leave feeling clear, confident & grounded.

Live Long & Live Well.

A sound bath is a deeply relaxing experience that uses soothing sounds and vibrations from instruments such as crystal singing bowls and chimes to help calm the nervous system. Many people leave feeling more grounded, peaceful, and refreshed. It's an opportunity to slow down, release stress, and support your mind-body wellbeing.

Thoughtfully designed prompts to help you slow down, process emotions, release what's no longer serving you, and gain greater clarity on what truly matters.

This reflective practice can help create space for new perspectives, deeper self-awareness, and intentional next steps.

Light refreshments will be provided after The Reset Experience and you may also purchase additional food from Culture Shift afterwards.