Amber Hayes, Maggie Umberger and Marie Agnew of Shift Functional Medicine invite you to join them for a week-long immersion of yoga, movement, meditation and relaxation in Nosara, Costa Rica! 

Yoga practices will be led by Amber and Maggie and offered twice daily. All accommodations, yoga practices and meals will be provided during your stay at the luxury Bodhi Tree Yoga Resort.

The itinerary of each day is exactly what you make it to be - as structured and full of activities or as loose and full of flow as you'd like. More details about what each day has to offer are listed below. Come as you are, take part in whatever serves you and leave what doesn't. Our aim for you is to have the spaciousness to allow yourself to land, let your nervous system to settle, to reconnect with nature, community and with your breath. You'll go home after 7 days of tranquility feeling calm, grounded, and overflowing with sunshine. 

We recommend purchasing travel insurance for any reason you may need to cancel your trip as once your space is purchased, we are not able to accommodate refunds or partial refunds.

Breathe Deep. Move Freely. Nourish Fully.

From sunrise meditations to starlit dinners, each day of your retreat is designed to awaken your senses, restore your balance, and connect you deeply with nature—and yourself.

On this day, check-in isn't until 3pm but if your flight and travel plans have you arriving into Nosara earlier than that, you're welcome to leave your luggage at Bodhi Tree's front desk and relax poolside until your room is ready!

Check-in is at 3pm.

Our first evening practice and welcome circle will be before dinner at 5pm so please aim to arrange your travel to have you in by 5pm!

Each daily schedule is subject to change as we get closer to the retreat, but in general you can expect an itinerary like the below:

Morning

6:30 AM – Sunrise Guided Meditation
Greet the day in our open-air yoga shala, surrounded by lush jungle and birdsong. Let stillness and breath set the tone for your day with a guided meditation led by one of our experienced facilitators.

8:00 AM – Nourishing Breakfast
Enjoy a vibrant, farm-to-table breakfast crafted to energize and delight. Expect tropical fruits, fresh juices, homemade granola, and warm, wholesome offerings made with love.

9:30 AM – Guided Yoga with Amber or Maggie
Flow through an uplifting and intentional yoga practice tailored to all levels. You’ll leave your mat feeling centered, strong, and radiant.

Midday

12:00 PM – Delicious Lunch
Gather for a colorful, nourishing lunch inspired by local flavors. Our chefs blend nutrition and indulgence to create meals that fuel your afternoon—vegetarian, vegan, gluten-free and dairy-free options always available.

1:00 PM – Free Time or Choose Your Adventure
This is your time—follow your energy. Whether you’re craving stillness or adventure, the choice is yours:

• Surf the warm waves

• Hike jungle trails with breathtaking views

• Ride horseback along the beach

• Paddle-board clear waters

• Unwind with a luxurious spa treatment

• Lounge by one of our serene saltwater pools

• Or simply nap in a hammock with the ocean breeze at your back.

Evening

Either:

5:00 PM – Sunset Yoga Session
Close the day with a gentle, restorative yoga practice as the sun dips below the horizon. This is your time to reflect, release, and renew under soft golden skies.

Followed by:

7:00 PM – Soulful Dinner
End your day with a beautifully plated, soul-satisfying dinner made from the freshest local ingredients.

Or:

8:30 PM - Restorative Yoga

When we're not practicing at sunset, we'll wind down slowly post-dinner with a restorative practice like myofascial release, Yin yoga and/or Yoga Nidra.

*schedule times may slightly change

Each daily schedule is subject to change as we get closer to the retreat, but in general you can expect an itinerary like the below:

Morning

6:30 AM – Sunrise Guided Meditation
Greet the day in our open-air yoga shala, surrounded by lush jungle and birdsong. Let stillness and breath set the tone for your day with a guided meditation led by one of our experienced facilitators.

8:00 AM – Nourishing Breakfast
Enjoy a vibrant, farm-to-table breakfast crafted to energize and delight. Expect tropical fruits, fresh juices, homemade granola, and warm, wholesome offerings made with love.

9:30 AM – Guided Yoga with Amber or Maggie
Flow through an uplifting and intentional yoga practice tailored to all levels. You’ll leave your mat feeling centered, strong, and radiant.

Midday

12:00 PM – Delicious Lunch
Gather for a colorful, nourishing lunch inspired by local flavors. Our chefs blend nutrition and indulgence to create meals that fuel your afternoon—vegetarian, vegan, gluten-free and dairy-free options always available.

1:00 PM – Free Time or Choose Your Adventure
This is your time—follow your energy. Whether you’re craving stillness or adventure, the choice is yours:

• Surf the warm waves

• Hike jungle trails with breathtaking views

• Ride horseback along the beach

• Paddle-board clear waters

• Unwind with a luxurious spa treatment

• Lounge by one of our serene saltwater pools

• Or simply nap in a hammock with the ocean breeze at your back.

Evening

Either:

5:00 PM – Sunset Yoga Session
Close the day with a gentle, restorative yoga practice as the sun dips below the horizon. This is your time to reflect, release, and renew under soft golden skies.

Followed by:

7:00 PM – Soulful Dinner
End your day with a beautifully plated, soul-satisfying dinner made from the freshest local ingredients.

Or:

8:30 PM - Restorative Yoga

When we're not practicing at sunset, we'll wind down slowly post-dinner with a restorative practice like myofascial release, Yin yoga and/or Yoga Nidra.

*schedule times may slightly change

Each daily schedule is subject to change as we get closer to the retreat, but in general you can expect an itinerary like the below:

Morning

6:30 AM – Sunrise Guided Meditation
Greet the day in our open-air yoga shala, surrounded by lush jungle and birdsong. Let stillness and breath set the tone for your day with a guided meditation led by one of our experienced facilitators.

8:00 AM – Nourishing Breakfast
Enjoy a vibrant, farm-to-table breakfast crafted to energize and delight. Expect tropical fruits, fresh juices, homemade granola, and warm, wholesome offerings made with love.

9:30 AM – Guided Yoga with Amber or Maggie
Flow through an uplifting and intentional yoga practice tailored to all levels. You’ll leave your mat feeling centered, strong, and radiant.

Midday

12:00 PM – Delicious Lunch
Gather for a colorful, nourishing lunch inspired by local flavors. Our chefs blend nutrition and indulgence to create meals that fuel your afternoon—vegetarian, vegan, gluten-free and dairy-free options always available.

1:00 PM – Free Time or Choose Your Adventure
This is your time—follow your energy. Whether you’re craving stillness or adventure, the choice is yours:

• Surf the warm waves

• Hike jungle trails with breathtaking views

• Ride horseback along the beach

• Paddle-board clear waters

• Unwind with a luxurious spa treatment

• Lounge by one of our serene saltwater pools

• Or simply nap in a hammock with the ocean breeze at your back.

Evening

Either:

5:00 PM – Sunset Yoga Session
Close the day with a gentle, restorative yoga practice as the sun dips below the horizon. This is your time to reflect, release, and renew under soft golden skies.

Followed by:

7:00 PM – Soulful Dinner
End your day with a beautifully plated, soul-satisfying dinner made from the freshest local ingredients.

Or:

8:30 PM - Restorative Yoga

When we're not practicing at sunset, we'll wind down slowly post-dinner with a restorative practice like myofascial release, Yin yoga and/or Yoga Nidra.

*schedule times may slightly change

Each daily schedule is subject to change as we get closer to the retreat, but in general you can expect an itinerary like the below:

Morning

6:30 AM – Sunrise Guided Meditation
Greet the day in our open-air yoga shala, surrounded by lush jungle and birdsong. Let stillness and breath set the tone for your day with a guided meditation led by one of our experienced facilitators.

8:00 AM – Nourishing Breakfast
Enjoy a vibrant, farm-to-table breakfast crafted to energize and delight. Expect tropical fruits, fresh juices, homemade granola, and warm, wholesome offerings made with love.

9:30 AM – Guided Yoga with Amber or Maggie
Flow through an uplifting and intentional yoga practice tailored to all levels. You’ll leave your mat feeling centered, strong, and radiant.

Midday

12:00 PM – Delicious Lunch
Gather for a colorful, nourishing lunch inspired by local flavors. Our chefs blend nutrition and indulgence to create meals that fuel your afternoon—vegetarian, vegan, gluten-free and dairy-free options always available.

1:00 PM – Free Time or Choose Your Adventure
This is your time—follow your energy. Whether you’re craving stillness or adventure, the choice is yours:

• Surf the warm waves

• Hike jungle trails with breathtaking views

• Ride horseback along the beach

• Paddle-board clear waters

• Unwind with a luxurious spa treatment

• Lounge by one of our serene saltwater pools

• Or simply nap in a hammock with the ocean breeze at your back.

Evening

Either:

5:00 PM – Sunset Yoga Session
Close the day with a gentle, restorative yoga practice as the sun dips below the horizon. This is your time to reflect, release, and renew under soft golden skies.

Followed by:

7:00 PM – Soulful Dinner
End your day with a beautifully plated, soul-satisfying dinner made from the freshest local ingredients.

Or:

8:30 PM - Restorative Yoga

When we're not practicing at sunset, we'll wind down slowly post-dinner with a restorative practice like myofascial release, Yin yoga and/or Yoga Nidra.

*schedule times may slightly change

Each daily schedule is subject to change as we get closer to the retreat, but in general you can expect an itinerary like the below:

Morning

6:30 AM – Sunrise Guided Meditation
Greet the day in our open-air yoga shala, surrounded by lush jungle and birdsong. Let stillness and breath set the tone for your day with a guided meditation led by one of our experienced facilitators.

8:00 AM – Nourishing Breakfast
Enjoy a vibrant, farm-to-table breakfast crafted to energize and delight. Expect tropical fruits, fresh juices, homemade granola, and warm, wholesome offerings made with love.

9:30 AM – Guided Yoga with Amber or Maggie
Flow through an uplifting and intentional yoga practice tailored to all levels. You’ll leave your mat feeling centered, strong, and radiant.

Midday

12:00 PM – Delicious Lunch
Gather for a colorful, nourishing lunch inspired by local flavors. Our chefs blend nutrition and indulgence to create meals that fuel your afternoon—vegetarian, vegan, gluten-free and dairy-free options always available.

1:00 PM – Free Time or Choose Your Adventure
This is your time—follow your energy. Whether you’re craving stillness or adventure, the choice is yours:

• Surf the warm waves

• Hike jungle trails with breathtaking views

• Ride horseback along the beach

• Paddle-board clear waters

• Unwind with a luxurious spa treatment

• Lounge by one of our serene saltwater pools

• Or simply nap in a hammock with the ocean breeze at your back.

Evening

Either:

5:00 PM – Sunset Yoga Session
Close the day with a gentle, restorative yoga practice as the sun dips below the horizon. This is your time to reflect, release, and renew under soft golden skies.

Followed by:

7:00 PM – Soulful Dinner
End your day with a beautifully plated, soul-satisfying dinner made from the freshest local ingredients.

Or:

8:30 PM - Restorative Yoga

When we're not practicing at sunset, we'll wind down slowly post-dinner with a restorative practice like myofascial release, Yin yoga and/or Yoga Nidra.

*schedule times may slightly change

Each daily schedule is subject to change as we get closer to the retreat, but in general you can expect an itinerary like the below:

Morning

6:30 AM – Sunrise Guided Meditation
Greet the day in our open-air yoga shala, surrounded by lush jungle and birdsong. Let stillness and breath set the tone for your day with a guided meditation led by one of our experienced facilitators.

8:00 AM – Nourishing Breakfast
Enjoy a vibrant, farm-to-table breakfast crafted to energize and delight. Expect tropical fruits, fresh juices, homemade granola, and warm, wholesome offerings made with love.

9:30 AM – Guided Yoga with Amber or Maggie
Flow through an uplifting and intentional yoga practice tailored to all levels. You’ll leave your mat feeling centered, strong, and radiant.

Midday

12:00 PM – Delicious Lunch
Gather for a colorful, nourishing lunch inspired by local flavors. Our chefs blend nutrition and indulgence to create meals that fuel your afternoon—vegetarian, vegan, gluten-free and dairy-free options always available.

1:00 PM – Free Time or Choose Your Adventure
This is your time—follow your energy. Whether you’re craving stillness or adventure, the choice is yours:

• Surf the warm waves

• Hike jungle trails with breathtaking views

• Ride horseback along the beach

• Paddle-board clear waters

• Unwind with a luxurious spa treatment

• Lounge by one of our serene saltwater pools

• Or simply nap in a hammock with the ocean breeze at your back.

Evening

5:00 PM – Sunset Yoga Session
Final closing practice and closing circle

Followed by:

7:00 PM – Soulful Dinner
End your day with a beautifully plated, soul-satisfying dinner made from the freshest local ingredients.

Check-out time isn't until 10am, but if your flight path or travel plans have you leaving earlier, you'll be able to arrange transit from Bodhi Tree to the airport at whatever time you need.