WELCOME TO THE SOCAL WEEKEND OF WELLNESS: REFRESH + RENEW!
Hello, beautiful soul! We’re so excited that you’re interested in joining our weekend wellness retreat in Newport Beach on March 27th-29th, 2020. We know that you have so many ways to spend your hard earned money and we’re so thankful that you’re considering treating yourself to a holistic & healing weekend with us. Read below for more details on all that the magical weekend will entail. If you have any questions, please email us—Paris at firstname.lastname@example.org or Karen at email@example.com.
ABOUT THE EXPERIENCE
Do you want a fun weekend getaway that will also nourish your body, mind, and soul? The SoCal Weekend of Wellness is just that! Enjoy a stay at a beautiful home in Newport Beach with a private holistic chef, morning & evening movement, massages, wellness workshops, beach-side chillin’, & so much more. You’ll return home feeling like a new, refreshed version of yourself!
ABOUT THE HOSTS:
Paris is a Los Angeles native who found her love for yoga 8 years ago during her time in college at Georgetown University. Upon graduation, she decided to pursue a career as a realtor and help others find a place place to call home in LA. In 2017, Paris became a certified vinyasa yoga instructor so that she could more easily share all of the wonderful benefits that yoga has to offer. She loves teaching an empowering and vigorous flow, but creates balance by focusing on mindfully breathing and safe alignment, making her classes suitable and enjoyable for all levels.
Two years ago, Paris began curating wellness events and retreats in order to create memorable and impactful experiences for her attendees. She has now hosted over 10 successful Los Angeles based events and 3 retreats, one being in Mykonos, Greece
Through her brand P by Paris, she strives to promote overall lifestyle wellness (physical, financial, mental, and spiritual) by encouraging others to make more time for self-care and to find a balance between their personal and professional lives.
Karen is a lover of life and makes a lasting impression on everyone who she encounters. She has been a LAPD officer for the past 30 years and plans to retire soon. Karen has always been passionate about health and fitness but it wasn't until she attended her first wellness retreat in Mykonos, Greece last year that she really felt the positive impact of focusing on self-care.
Karen is also an Arbonne district manager which allows her to spread the mission of healthy living and help her clients become the best versions of themselves. Her goal with this retreat is to encourage more people to take time for their self-care and enjoy a weekend to themselves centered around wellness and positivity.
ABOUT THE CHEF:
Olivia Crouppen is a Los Angeles based holistic chef. Olivia view's food as an expression of culture and also believes that the way we eat and the way we communicate about food relates to how we view and communicate with ourselves. Utilizing this unique perspective on the intersection of food, society, and the body, Olivia strives to elevate healthy eating and its surrounding discussion into an art form.
Her unique culinary style combines bold multicultural flavors with nutrient dense ingredients, to create dishes that are nourishing to the body and mind. With a passion for mindful eating, Olivia strives to break the rules of dogmatic dietary restrictions while cooking with out any gluten, dairy or refined sugar. The result is bright, flavorful and energizing meals that truly feed you from the inside out.
WHAT YOUR WEEKEND PACKAGE INCLUDES...
if you’re commuting to and from the house each day.
*5 Meals—Dinner Friday, breakfast, lunch, and dinner Saturday, and Sunday brunch. All diet preferences (vegan, vegetarian, gluten free, etc) will be well taken care of.
*Snacks & Desserts—don’t worry, you won’t go hungry.
*4 moments of movement (yoga, hiking, and more)
*Goal Setting Workshop
*30 min Massage Option - $50
*Wifi—disconnecting is a nice way to give yourself the full wellness weekend experience, but don’t worry, you’ll have internet access if you need (or want). We understand disconnecting isn’t feasible for everyone (moms, doctors, insta influencers…), but we encourage you to try it, at least for pockets of time.
REMINDER: nothing is mandatory! NOTHING. We encourage you to give yourself what you need this week. So, if you want to sleep in and skip morning yoga, that is more than okay, If you want to skip evening yoga and enjoy every moment of the sun, that’s also okay. We support you doing you.
if you’re sleeping over at the house.
*Everything above PLUS…
*2 nights of Accommodation
*1 30-min Massage
WHAT YOUR WEEKEND PACKAGE DOESN'T INCLUDE
*Transportation to and from the premises if you're staying out of house and commuting
*Yoga Mats—please bring your own yoga mat! If you don’t have your own, borrow from a friend or take the plunge and finally invest in your own mat—you can find cheap ones at Target for ~$15!
*Yoga Props—if you like practicing with blocks, straps, blankets, or any other yoga props, please bring them along with you.
*Massage if you're not staying in the house
PRICES, DISCOUNTS, SIGN-UP + POLICIES
*Full Retreat Tuition—everything mentioned above in "What Your Trip Package Includes.”
• Tuition payment is refundable until March 13th, 2020. After March 13th, there will be no refunds given.
• Payment plans are available. E-mail Paris for details. We want you to be able to experience the bliss and magic of this wellness weekend retreat, so we’ll work with you to make it happen.
3:30-5:00 Attendee Arrival + Snacks
5:00-6:00 Welcome Circle
6:15-7:00 Stretch + Meditation
7:15-8:45 Dinner + Nutrition Talk w/ Olivia
9:00-10:00 Pajama / Pamper Party
8:30-9:30 Beach Yoga Flow
10:30-11:30 Goal Setting Workshop
11:30-2:30 Free Time (Massages + Hike)
3:30 - 6:00 Free Time (Massages + Hike)
6:15-7:00 Sunset Stretch on the Beach
8:30 - 10:00 Fire Pit Ceremony/Journaling
8:30-9:30 Vinyasa Yoga Flow
10:30-11:30 Closing Circle
12:00 Check out
*Itinerary Subject to Change