This intimate, soulful, and adventurous retreat is designed to help you overcome life's obstacles and self-doubt, empowering you to step into your true power, embrace joy, and live with unshakable confidence. You'll create new lasting friendships, savor incredible food and wine, and immerse yourself in rich cultural experiences. Adventure awaits—whether you're exploring breathtaking landscapes, trying something new, or stepping outside your comfort zone. Empowering moments will awaken your inner light, helping you rediscover your spark and cultivate self-trust.

Our promise is that you'll reconnect with your inner strength, release limiting beliefs, and step boldly into the life you were meant to live—with confidence, purpose, and deep fulfillment.

Imagine waking to the Mediterranean breeze, wandering cobblestone streets steeped in history, sharing laughter over long dinners, and experiencing the magic of Spain alongside a circle of incredible women.

Join us for Soul of Spain, a thoughtfully curated retreat designed to inspire connection, adventure, and a renewed sense of wonder.

Our journey begins in the enchanting seaside village of Begur, nestled along the breathtaking coastline of Costa Brava, Spain's celebrated Riviera. For 5 days and 4 nights we'll call a beautiful 4 BDR, 3 BTH, historic home our sanctuary, just steps from the heart of town and within walking distance of Begur's iconic castle. Here, you'll spend your days exploring charming streets, soaking in spectacular coastal views, discovering hidden coves, and embracing the relaxed Mediterranean lifestyle.

For those who wish to start their mornings with intention, optional gentle yoga, stretching, and meditation sessions will be offered throughout the retreat. There is no schedule to keep and nothing required—simply an invitation to move, breathe, and reconnect at your own pace.

From the beauty of Costa Brava, we'll travel to the vibrant and captivating city of Barcelona where we will spend another 4 days, 4 nights. Our home will be a stunning 4 BDR, 2 BTH, penthouse apartment with a terrace, ideally located near some of the city's most treasured historic landmarks. Together, we'll wander through architectural masterpieces, savor incredible Spanish cuisine, enjoy rooftop sunsets, and immerse ourselves in the art, culture, and undeniable romance of this extraordinary city.

Adding to the experience is Chef Rich, who will be joining us throughout our journey. Between adventures, he'll delight us with beautifully prepared hors d'oeuvres, small bites, and special culinary treats crafted in the gourmet kitchens of both our Costa Brava and Barcelona homes. Beyond his culinary talents, Chef Rich will also serve as our trusted chef, security, and interpreter, helping us navigate local experiences with ease as our Spanish-speaking guide. These intimate moments gathered around food, wine, and conversation are often where the most cherished memories are made.

And because we're never far from adventure, we'll even plan to cross into France for a delightful taste of European charm and just a little glimmer of oh là là.

This retreat is for the woman who craves more than a vacation. It's for the woman who longs to feel inspired, connected, adventurous, and fully alive.

Think Mediterranean elegance, seaside charm, meaningful conversations, unforgettable experiences, and just the right amount of European glamour.

Soul of Spain

Where sun-drenched coastlines, historic beauty, exceptional food, and a touch of Spanish seduction come together to create an experience you'll never forget.

June 18–27, 2027

Come discover the soul of Spain—and perhaps a little more of your own

Our Accommodations

More than just a place to stay, our accommodations are part of the experience.

Nestled in the heart of Costa Brava, our authentic Spanish farmhouse offers the charm and character of old-world Spain, with inviting spaces designed for connection, relaxation, and unforgettable memories. Surrounded by rolling hills, medieval villages, and the stunning Mediterranean coastline, it provides the perfect setting to slow down, reconnect, and embrace the beauty of Spanish life.

In Barcelona, you'll stay in a beautifully appointed penthouse apartment in the charming Gràcia district, just moments from the iconic Park Güell. Known for its tree-lined plazas, local cafés, artisan shops, and authentic neighborhood feel, Gràcia offers a more intimate and immersive Barcelona experience while still providing easy access to the city's world-famous attractions.

Thoughtfully selected for comfort, location, and atmosphere, our accommodations provide the perfect balance of adventure and retreat. Whether you're enjoying your morning coffee overlooking the countryside, gathering with new friends by the pool, or unwinding after a day of exploration, these spaces are designed to feel like a home away from home.

This retreat embraces a sense of community, and accommodations are shared, double-occupancy rooms. While bedrooms and bathrooms are shared, each space has been chosen to provide comfort, warmth, and an authentic Spanish experience.

The true luxury of this journey isn't found in a hotel lobby, it's found in the conversations shared over breakfast, the laughter around the table, the friendships formed, and the memories created together in some of Spain's most beautiful settings.

Culinary Experiences

One of the highlights of our retreat is gathering around the table to enjoy fresh, thoughtfully prepared food in the company of new friends.

Throughout our stay, Chef Rich will create a variety of delicious breakfasts, light lunches, appetizers, hors d'oeuvres, and shared culinary experiences designed to nourish both body and spirit. Known for his creativity and versatility, Chef Rich prepares dishes inspired by fresh, seasonal ingredients and the preferences of the group, making each meal a memorable part of the journey.

To keep our retreat flexible, authentic, and community-focused, grocery expenses for the villa—including ingredients for chef-prepared meals, shared snacks, beverages, and essential household items—will be divided equally among all guests. This allows us to enjoy fresh local ingredients while creating meals that complement our adventures together.

Guests are responsible for any personal dining expenses outside of the villa, specialty beverages, and foods required to accommodate individual dietary preferences or restrictions. While we will do our best to support reasonable dietary requests, guests with specific nutritional needs should plan accordingly to ensure their personal requirements are met.

From leisurely breakfasts and poolside appetizers to evenings filled with laughter, conversation, and exceptional food, our culinary experiences are designed to bring people together and create lasting memories around the table.

Mindfulness & Connection

While our retreat is centered around culture, adventure, and meaningful experiences, we'll also create space to slow down, reconnect, and simply be present.

Time permitting throughout the week, guests will have the opportunity to participate in gentle meditation sessions, mindful stretching, and restorative yoga-inspired movement designed to help release tension and restore balance after a day of exploration. We will also offer guided relaxation and peaceful sunset shavasana sessions, allowing you to fully unwind while surrounded by the beauty of Spain.

You'll also have opportunities for personal reflection, meaningful conversations, and engaging connection activities that foster friendship, laughter, and a deeper sense of community among fellow travelers.

No experience is necessary, and participation is always optional. These offerings are intended to complement our journey—not define it. This is not a yoga retreat; rather, it is an opportunity to nourish your mind, body, and spirit while embracing adventure, cultivating connection, and creating space for whatever this experience may awaken within you.

Adventures, Culture & Unforgettable Experiences

This retreat is thoughtfully designed for women who want more than just a vacation—they want to experience Spain.

From kayaking along the breathtaking coastline of Costa Brava and snorkeling in hidden sea caves to hiking the spectacular Camí de Ronda coastal trail, our adventures immerse you in the natural beauty of the Mediterranean. You'll sail into the sunset aboard a catamaran, wander through medieval villages frozen in time, and discover charming seaside towns that capture the heart and soul of Spain.

Along the way, we'll explore some of the country's most iconic cultural treasures, including the surreal Dalí Theatre-Museum in Figueres, the colorful artistry of Park Güell, and the awe-inspiring Sagrada Família. You'll stroll through historic streets, uncover stories that span centuries, and experience the rich traditions that make this region so extraordinary.

Food is woven throughout our journey. We'll gather around the table for fresh local cuisine, seaside lunches, tapas, and unforgettable meals shared with new friends. In Barcelona, we'll visit a local market, sip sangria, and come together for a hands-on cooking experience as we create a traditional Spanish paella from scratch.

Every excursion has been carefully selected to offer the perfect blend of adventure, culture, connection, and fun. Whether you're exploring hidden coves, standing beneath architectural masterpieces, learning a new culinary skill, or sharing laughter with fellow travelers, these experiences are designed to create memories that will stay with you long after you return home.

Airfare is not included in the package price. However, your host is happy to assist you in finding the best flight options from your hometown to Josep Tarradelles Barcelona-El Prat Airport (BCN). 

Hi, I'm Tami, your Host, Travel Advisor, Fitness Enthusiast and New Friend. My journey began at my father’s bedside, where caring for him during his cancer battle shifted my path from pursuing travel to becoming an oncology nurse. Through my patients, I learned that time is precious, listening is powerful, and life is meant to be lived fully.

Years later, facing my own life transition, I rediscovered that lesson on the cliffs of Italy’s Amalfi Coast. A spontaneous yoga retreat in Tuscany turned into an unforgettable adventure when I met Lisa—my travel buddy turned dear friend. Together, we explored Italy’s winding roads, sipped wine, and embraced the magic of new experiences. That journey reignited my sense of wonder and reminded me to embrace life with curiosity and joy.

My life changed because I took a leap of faith—and jumped. That bold step inspired me to open Travel Becomes You, a boutique travel agency, now dedicated to curating retreats that empower women to take control of their lives, rediscover their spark, and embrace new adventures with courage and confidence.  

I've been a Nationally Certified Oncology Nurse for over 25 years with experience in hematology and oncology. Throughout my career, I’ve been honored to share my expertise as a public speaker, educating patients and healthcare providers. My work has been published three times, including a feature and webinar for PharmaVoice Magazine. As a mentor and transitions coach, I’m passionate about helping others grow both personally and professionally.

Beyond my work in healthcare, I’m a lifelong fitness enthusiast and certified personal trainer with a deep love for yoga and meditation. I believe in the power of the mind along with movement to create strength, balance, and clarity in life.

But my greatest passion is coaching and travel. Having explored the world extensively—and with so much more to see—I founded Travel Becomes You to help women 45+ reconnect with their sense of childlike wonder. Through transformative retreats and travel experiences, I help women to step outside their comfort zones and embrace the adventurous, fulfilling lives they are meant to live.

Hi, I'm Richard (Rich), your Host, Foodie & Executive Chef, I'm excited to share my love for food with you. My journey started in law enforcement as a NYC police officer, but an injury shifted my path and led me to my true passion—cooking. I trained in Culinary Arts on Long Island and worked my way up to Executive Chef, specializing in a wide range of cuisines. Later, I taught Culinary Arts at my alma mater and ran my own catering business. Now as a retired Chef, I enjoy attending retreats with my wife, sharing my love for food through cooking, and guiding amazing food tours on our retreats. Fluent in Spanish, I also serve as an excellent interpreter in Spanish-speaking countries, enhancing the experience for our guests. Food and culture are my ways of connecting with people, and I’m excited to share them with you on this amazing adventure. 

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Arrive at Josep Tarradellas Barcelona- El Prat Airport (BCN) and we will travel together to our enchanting destination. Our Spanish adventure begins as we make our way to the stunning Costa Brava coastline and settle into our beautiful villa in the charming medieval town of Begur.

After check-in, the remainder of the evening is yours to enjoy at your own pace. Wander through Begur's picturesque streets, explore the historic castle overlooking the village, browse local shops, or pick up groceries and personal items for the week ahead.

Evening: Free to explore and dine on your own.

Optional: Gentle morning yoga, stretching, and meditation sessions will be offered throughout the retreat (tour times permitting) for those who wish to participate. These sessions are entirely optional and designed to help you start or end your day feeling centered and refreshed.

Wake up to a delicious breakfast prepared by Chef Rich before we begin our day exploring the artistic and cultural heritage of Salvador Dali.

Our first stop is the historic town of Figueres, home to the world-famous Dalí Theatre-Museum. With included tickets and a guided tour, you'll step into the surreal world of Salvador Dalí and experience one of Spain's most extraordinary cultural landmarks.

Following our museum visit, we'll travel approximately 30 minutes to the stunning whitewashed seaside village of Cadaqués, one of the most beautiful coastal towns in Spain and a place that inspired much of Dalí's work. Enjoy a leisurely seafood lunch overlooking the Mediterranean Sea.

In the afternoon, we'll make our way back toward Begur, stopping in the medieval village of Pals to wander its cobblestone streets, browse artisan shops, and soak in its timeless charm.

Breakfast: Prepared by Chef Rich
Included: Guided Dalí Theatre-Museum Tour & Tickets
Lunch: Seafood lunch in Cadaqués
Afternoon: Exploration of Pals
Evening: Dinner on your own in Begur

After a light breakfast prepared by Chef Rich, we'll head out for an unforgettable sea cave kayak and snorkel adventure along Costa Brava's dramatic coastline.

This guided excursion will take us through crystal-clear waters, hidden coves, and spectacular sea caves.

Upon returning to the villa, Chef Rich will prepare light snacks and hors d'oeuvres while you relax by the pool, enjoy some downtime, or continue exploring the area.

As evening approaches, we'll travel to Palamós for a breathtaking sunset catamaran excursion on the Mediterranean Sea.

Breakfast: Breakfast by Chef Rich
Afternoon: Pool time, relaxation, and hors d'oeuvres at the villa
Evening: Sunset Catamaran Cruise-Light dinner together in the evening

After breakfast at the villa, we'll set out on one of Costa Brava's most iconic experiences—the Camí de Ronda Coastal Trail.

Beginning in Begur, this scenic route descends toward rugged cliffs and turquoise waters before winding through peaceful oak forests. The hike is approximately six miles and takes about four hours at a comfortable pace.

Be sure to bring your camera—the views are spectacular.

The afternoon is yours to enjoy. Relax by the pool, stroll through Begur's charming streets, browse local boutiques, or simply unwind.

Later that evening, we'll head to the lively beach town of Lloret de Mar for dinner and a taste of the area's vibrant nightlife.

Breakfast: Prepared by Chef Rich
Hike: Approximately 6 miles | Mild to Moderate Difficulty
Afternoon: Free time in Begur
Evening: Dinner and nightlife in Lloret de Mar

After breakfast, we'll pack up and begin our journey toward Barcelona.

Don't forget your swimsuit and cover-up! Along the way, we'll stop in the beautiful seaside town of Tossa de Mar for beach time and lunch.

We'll arrive in Barcelona and check into our apartment accommodations around 3:00 PM. While Chef Rich and I return the rental vehicle, you'll have time to settle in and relax.

The evening is yours to explore your new neighborhood, gather groceries, enjoy dinner, or simply rest before the next day's adventures.

Breakfast: Prepared by Chef Rich
Lunch: Tossa de Mar
Evening: Free night in Barcelona

This morning, we'll explore Barcelona aboard a fun and informative Tuk-Tuk city tour, providing a wonderful introduction to the city's most iconic landmarks.

Later in the afternoon, we'll enjoy a guided walking tour of the breathtaking Park Güell, one of Antoni Gaudí's most celebrated masterpieces.

Before our evening out, Chef Rich will prepare light hors d'oeuvres and snacks while everyone gets ready.

Tonight, we'll experience an unforgettable evening of Spanish culture, enjoying tapas, live music, and local cuisine at one of Barcelona's beloved venues.

Morning: Tuk-Tuk Tour of Barcelona
4:30 PM: Guided Tour of Park Güell
Evening: Tapas, Music & Spanish Culture Experience

We'll begin by traveling to Girona, one of Spain's most beautiful medieval cities. Famous for its historic architecture and Game of Thrones filming locations, Girona offers a fascinating blend of history, culture, and charm.

From there, we'll continue across the border into France to explore a picturesque French town and experience the unique beauty and culture of Southern France.

This guided excursion is approximately nine hours and offers the rare opportunity to experience two countries in a single day.

Full-Day Excursion: Spain & France
Duration: Approximately 9 Hours

Our final full day together begins with a light bite before we head into the heart of Barcelona for an authentic Spanish cooking experience.

We'll visit a local market, learn about traditional ingredients, enjoy tapas and sangria, and come together to prepare a delicious seafood paella.

Later in the afternoon, we'll visit one of the most extraordinary landmarks in the world—the magnificent Sagrada Família. Our guided tour during golden hour offers a truly unforgettable experience as sunlight filters through Gaudí's stunning stained-glass windows.

The remainder of the evening is yours to enjoy. Pack for departure, explore Barcelona one last time, or shop for souvenirs and treasures to take home. Chef Rich will prepare some farewell snacks and cuisine for our last evening in beautiful Spain.

After a week filled with culture, connection, adventure, incredible food, and unforgettable memories, it's time to say farewell to Spain.

We hope you leave with a full heart, new friendships, and experiences that will stay with you long after your journey ends.

Hasta Luego!