The Summer Reset Retreat is an invitation to slow down, clear mental clutter, and reconnect with yourself in a luxurious yet grounded sanctuary.

Join wild & free | on the road as we journey to The Fox Den for a full-day immersive wellness reset. We will begin the day with connection and meditation followed by a dynamic yoga experience, contrast therapy (sauna & cold plunge), an afternoon of curated activities, connection in the outdoor lounge, and yin yoga. Expect movement, connection, space to breathe, fun & laughter. Whether you are craving a physical reset, emotional release, or a spark of inspiration, this experience is designed to leave you feeling grounded, energized, and deeply renewed.

About The Fox Den Wellness

Tucked into the serene woods of Cross Gables Estate in Exton, PA, The Fox Den is an outdoor cold plunge and sauna retreat location designed to help you relax, reset, and reconnect.

About your hosts

Lindsay Helt:

Owner and founder of Wild & Free Power Yoga in Hershey and Elizabethtown, PA. Lindsay is a 500-hour certified yoga instructor with advanced training in Power Vinyasa and Yin yoga under Jonah Kest, The Grateful Yoga, Soulfire Collective, and Rebecca Sirman Yoga. A local mama of three little boys, Lindsay discovered that a daily yoga practice brought calm to the chaos and lightened the weight of life and motherhood. Lindsay's classes are a blend of dynamic movement and intentional stillness, set to thoughtfully curated playlists and laughter. Through playful, creative sequences, Lindsay guides students in the physical expression of yoga, while embracing the philosophy that the true work of yoga unfolds off the mat- in life, connection, and self-discovery. She is strongly committed to guiding you through the work of self-exploration as you continue your journey home to yourself.

Alex Mosenson

Owner and founder of Salt Art Gallery in Hershey, PA. Alex is a 500-hour certified yoga teacher trained through Wild & Free Power Yoga in Elizabethtown, PA, under the guidance of Jesse Cassady (The Grateful Yoga), Lindsay Helt, and Jonah Kest.

Part ringmaster, part artist, part yoga instructor—and entirely herself—Alex approaches the mat as a place to release the weight of the world, gain physical strength, and cultivate mental clarity. Her classes are infused with joy, curiosity, and a playful sense of freedom, creating a space where you are invited to move, breathe, laugh, and connect—exactly as you are. Her favorite motto? “The more, the merrier”—whether it’s bringing people together to move, eat, dance, or simply celebrate life.

Alex found yoga as a refuge amidst the chaos of motherhood and life, and quickly found healing in both the sweat and the stillness. Her greatest passion is connecting with others through movement, art, laughter, and love. In her classes, creativity and play are never off-limits—whether it’s in a challenging flow, a shared moment of stillness, or a burst of music-driven joy. Stick around if you’re into sweat, art, and laughter as lifelines in the midst of everyday chaos.

Cancellation policy:

All payments are non-refundable.

If a guest is unable to participate in the retreat for personal, family, illness, or other circumstance, please understand no refunds will be offered.

If retreat is canceled due to weather or safety concerns, guests may choose

one of the following:

1. 100% credit toward retreat reschedule.

2. 100% monetary refund less the processing fees.